Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,307 | 3:28.0 | |
| 1552 | 小菊 潘 | 27 | CHN | 2,302 | 3:28.5 | ||
| 1553 | Nidhi Dullur | 37 | USA | 2,277 | 3:30.8 | ||
| 1554 | Ted Yu | 32 | CHN | 2,259 | 3:32.4 | ||
| 1555 | John Jones | 57 | USA | 1000 Islands Rowing Club | 2,233 | 3:34.9 | |
| 1556 | Christy Johansen | 46 | USA | 2,184 | 3:39.7 | ||
| 1557 | Joanna McKenzie | 42 | Portland, OR | USA | 2,146 | 3:43.6 | |
| 1558 | Joshua Smith | 47 | Knoxville, TN | USA | 2,092 | 3:49.4 | |
| 1559 | Anton B | 11 | MD | USA | 2,046 | 3:54.6 | |
| 1560 | Lyn Castillo | 39 | GUA | 2,017 | 3:57.9 | ||
| 1561 | Sonja Dif | 54 | Berlin 🇩🇪 🚣♂️ | GER | 1,999 | 4:00.1 | |
| 1562 | Stefanie Lucas | 46 | USA | 1,897 | 4:13.0 | ||
| 1563 | V Rawson | 46 | GBR | 1,788 | 4:28.4 | ||
| 1564 | Bärbel Grün | 57 | GER | 1,532 | 5:13.3 | ||
| 1565 | Hannah Hardy | 27 | USA | 1,494 | 5:21.2 | ||
| 1566 | Erik Jensen | 49 | USA | 1,308 | 6:06.9 |