Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Sarah Weyburn | 34 | USA | 3,244 | 2:27.9 | ||
| 1302 | Roy Li | 32 | USA | 3,243 | 2:28.0 | ||
| 1302 | Matthew Guibord | 35 | Northville, MI | USA | 3,243 | 2:28.0 | |
| 1304 | Gian Paolo Scaroina | 56 | rome | ITA | 3,241 | 2:28.1 | |
| 1305 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 3,238 | 2:28.2 | |
| 1306 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:28.3 |
| 1307 | Darlene Gustavson | 47 | USA | 3,235 | 2:28.3 | ||
| 1308 | Dan Blossom | 45 | USA | 3,234 | 2:28.4 | ||
| 1309 | Andre Vandergeten | 77 | BEL | 3,233 | 2:28.4 | ||
| 1309 | Chris Schuer | 53 | USA | 3,233 | 2:28.4 | ||
| 1311 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:28.5 |
| 1312 | Anna d. | - | VA | USA | 3,225 | 2:28.8 | |
| 1313 | Miguel Blasco | 61 | ESP | 3,224 | 2:28.8 | ||
| 1314 | Caleb Richardson | 49 | USA | 3,223 | 2:28.9 | ||
| 1314 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,223 | 2:28.9 | |
| 1316 | Laurenne Kohle | 38 | CAN | Not A Gym SK | 3,220 | 2:29.0 | |
| 1317 | Andrew Brookner | 72 | USA | 3,219 | 2:29.1 | ||
| 1318 | Seth H | 51 | Hillsboro, OR | USA | 3,218 | 2:29.1 | |
| 1319 | T K | 46 | USA | 3,216 | 2:29.2 | ||
| 1320 | Thomas Walke | 50 | GER | 3,215 | 2:29.3 | ||
| 1320 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 2:29.3 | |
| 1320 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,215 | 2:29.3 |
| 1323 | Lacey F | 31 | USA | 3,214 | 2:29.3 | ||
| 1324 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:29.3 | |
| 1325 | R T | 38 | CHN | 3,207 | 2:29.6 | ||
| 1325 | erinne brown | 45 | USA | 3,207 | 2:29.6 | ||
| 1325 | Emily Gause | 32 | USA | 3,207 | 2:29.6 | ||
| 1328 | Patrick Harte | 67 | GBR | 3,204 | 2:29.8 | ||
| 1329 | Rahul M | 43 | USA | 3,202 | 2:29.9 | ||
| 1330 | Charlotte Reeves | 34 | GBR | 3,199 | 2:30.0 | ||
| 1331 | Alex Anghel | 49 | Brasov | ROU | 3,198 | 2:30.0 | |
| 1331 | Christine Fortin | 60 | Darlington, WI | USA | 3,198 | 2:30.0 | |
| 1333 | Roberta May | - | WA | USA | 3,194 | 2:30.2 | |
| 1334 | Matt Holmes | 51 | GBR | 3,192 | 2:30.3 | ||
| 1335 | Olga Laz | 37 | USA | 3,189 | 2:30.5 | ||
| 1336 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,188 | 2:30.5 | |
| 1337 | Sekwang Park | 39 | KOR | 3,187 | 2:30.6 | ||
| 1338 | Felix Chen | 31 | USA | 3,184 | 2:30.7 | ||
| 1339 | Kathryn Noble | 59 | GBR | 3,180 | 2:30.9 | ||
| 1340 | Erik Hermans | 43 | USA | 3,179 | 2:30.9 | ||
| 1341 | Holly Flaxbeard | 46 | USA | 3,176 | 2:31.1 | ||
| 1342 | Anisha Graham | 40 | GBR | 3,161 | 2:31.8 | ||
| 1342 | michael jussila | 58 | USA | 3,161 | 2:31.8 | ||
| 1344 | Martha Cyr | 62 | USA | 3,159 | 2:31.9 | ||
| 1345 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,157 | 2:32.0 |
| 1346 | Paul Meldrum | 68 | USA | 3,155 | 2:32.1 | ||
| 1346 | Julian Schömer | 26 | GER | 3,155 | 2:32.1 | ||
| 1348 | Franco Guerra | 43 | HON | 3,154 | 2:32.1 | ||
| 1349 | Burkhard Lewe | 65 | GER | 3,153 | 2:32.2 | ||
| 1349 | Sandy LeBlanc | 54 | USA | 3,153 | 2:32.2 |