Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Joe Conway | 43 | USA | 4,192m | 1:54.5 | ||
| 252 | Torben Mathiassen | 50 | DEN | 4,191m | 1:54.5 | ||
| 253 | Tim Commerford | 59 | Dothan, AL | USA | 4,190m | 1:54.5 | |
| 254 | Steve Rocha | 63 | Modesto, CA | USA | 4,186m | 1:54.6 | |
| 254 | Jessica Clawson | 39 | USA | 4,186m | 1:54.6 | ||
| 254 | Jasbir Singh | 49 | USA | 4,186m | 1:54.6 | ||
| 257 | David Cesiel | 33 | USA | 4,185m | 1:54.6 | ||
| 257 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,185m | 1:54.6 |
| 259 | Felix Wiedemann | 36 | GER | 4,182m | 1:54.7 | ||
| 259 | Josep Huguet | 34 | ESP | 4,182m | 1:54.7 | ||
| 259 | Thomas Näckel | 49 | GER | 4,182m | 1:54.7 | ||
| 259 | Xavi Gili | 39 | ESP | 4,182m | 1:54.7 | ||
| 259 | Shaun Clearie | 46 | USA | 4,182m | 1:54.7 | ||
| 264 | Micha Vosse | 30 | GER | 4,181m | 1:54.8 | ||
| 265 | José Ramón Del Pino | 31 | GBR | 4,180m | 1:54.8 | ||
| 266 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,179m | 1:54.8 |
| 267 | Jason Mayes | 42 | USA | 4,178m | 1:54.8 | ||
| 268 | Jan Ten Bosch | 39 | NED | 4,175m | 1:54.9 | ||
| 269 | Norbert Duschlbauer | 40 | Timelkam | AUT | 4,173m | 1:55.0 | |
| 270 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,172m | 1:55.0 | |
| 270 | Cole Berg | 31 | USA | University of Maryland at College Park | 4,172m | 1:55.0 | |
| 272 | Greg Parrish | 33 | GBR | 4,170m | 1:55.1 | ||
| 272 | Daniel Aldous | 41 | GBR | 4,170m | 1:55.1 | ||
| 274 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,169m | 1:55.1 | |
| 274 | Arturo Garcia-Cuellar | 53 | USA | 4,169m | 1:55.1 | ||
| 276 | Michael Reed | 55 | USA | 4,168m | 1:55.1 | ||
| 276 | Will Bailey | 30 | USA | 4,168m | 1:55.1 | ||
| 278 | Miki Miki | 28 | POL | 4,167m | 1:55.1 | ||
| 278 | Ben LeRose | 32 | USA | 4,167m | 1:55.1 | ||
| 280 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 4,166m | 1:55.2 | |
| 280 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 4,166m | 1:55.2 |
| 282 | Michael Rutz | 44 | Reno, NV | USA | 4,164m | 1:55.2 | |
| 282 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,164m | 1:55.2 |
| 284 | Hywel Adams | 39 | GBR | 4,163m | 1:55.3 | ||
| 285 | Matt Hill | 38 | GBR | 4,157m | 1:55.4 | ||
| 285 | Kevin Harte | 36 | Belfast | IRL | 4,157m | 1:55.4 | |
| 287 | Dimitra Papanagiotou | 34 | GRE | 4,154m | 1:55.5 | ||
| 287 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,154m | 1:55.5 | |
| 289 | Ryan Briggs | 37 | Toronto, ON | CAN | 4,153m | 1:55.5 | |
| 290 | Ezra Duffill | 39 | NZL | 4,152m | 1:55.6 | ||
| 290 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,152m | 1:55.6 | |
| 292 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,151m | 1:55.6 |
| 293 | Jon Fletcher | 44 | USA | 4,150m | 1:55.6 | ||
| 293 | Brian Humphries | 37 | USA | 4,150m | 1:55.6 | ||
| 295 | Holger Grempels | 47 | GER | GERMAN Rowers and FRIENDS United | 4,149m | 1:55.6 | |
| 295 | Todd Leach | 52 | USA | 4,149m | 1:55.6 | ||
| 297 | Egil Belsvik | 66 | Trondheim | NOR | 4,146m | 1:55.7 | |
| 297 | Alexander Packard | 53 | Brookline, MA | USA | Cambridge Boat Club | 4,146m | 1:55.7 |
| 297 | Martin Petersen | 58 | FRO | 4,146m | 1:55.7 | ||
| 300 | Kevin Seguin | 48 | USA | CrossFit Memphis | 4,145m | 1:55.8 |