Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
249 Lee Higgins 50 USA 4,192 1:54.5
249 Joe Conway 43 USA 4,192 1:54.5
253 Torben Mathiassen 50 DEN 4,191 1:54.5
254 Tim Commerford 59 USA 4,190 1:54.5
255 Steve Rocha 63 USA 4,186 1:54.6
255 Jessica Clawson 39 USA 4,186 1:54.6
255 Jasbir Singh 49 USA 4,186 1:54.6
258 David Cesiel 33 USA 4,185 1:54.6
258 Mark Wertheimer 65 USA 4,185 1:54.6
260 Felix Wiedemann 36 GER 4,182 1:54.7
260 Josep Huguet 34 ESP 4,182 1:54.7
260 Thomas Näckel 49 GER 4,182 1:54.7
260 Xavi Gili 39 ESP 4,182 1:54.7
260 Shaun Clearie 46 USA 4,182 1:54.7
265 Micha Vosse 30 GER 4,181 1:54.8
266 José Ramón Del Pino 31 GBR 4,180 1:54.8
267 Julian Kennedy 71 GBR 4,179 1:54.8
268 Jason Mayes 42 USA 4,178 1:54.8
269 Jan Ten Bosch 39 NED 4,175 1:54.9
270 Norbert Duschlbauer 40 AUT 4,173 1:55.0
271 Patrice Blier 49 CAN 4,172 1:55.0
271 Cole Berg 31 USA 4,172 1:55.0
273 Greg Parrish 33 GBR 4,170 1:55.1
273 Daniel Aldous 41 GBR 4,170 1:55.1
275 Tatiana Corso 25 ITA 4,169 1:55.1
275 Arturo Garcia-Cuellar 53 USA 4,169 1:55.1
277 Michael Reed 55 USA 4,168 1:55.1
277 Will Bailey 30 USA 4,168 1:55.1
279 Miki Miki 28 POL 4,167 1:55.1
279 Ben LeRose 32 USA 4,167 1:55.1
281 Michal Jst 59 POL 4,166 1:55.2
281 Paul Salyards 59 USA 4,166 1:55.2
283 Michael Rutz 44 USA 4,164 1:55.2
283 olivier foratier 44 FRA 4,164 1:55.2
285 Hywel Adams 39 GBR 4,163 1:55.3
286 Matt Hill 38 GBR 4,157 1:55.4
286 Kevin Harte 36 IRL 4,157 1:55.4
288 Dimitra Papanagiotou 34 GRE 4,154 1:55.5
288 Kevin Powers 39 USA 4,154 1:55.5
290 Ryan Briggs 37 CAN 4,153 1:55.5
291 Ezra Duffill 39 NZL 4,152 1:55.6
291 Kimberlee Neumann 36 USA 4,152 1:55.6
293 Markus Jahn 58 CRC 4,151 1:55.6
294 Jon Fletcher 44 USA 4,150 1:55.6
294 Brian Humphries 37 USA 4,150 1:55.6
296 Holger Grempels 47 GER 4,149 1:55.6
296 Todd Leach 52 USA 4,149 1:55.6
298 Egil Belsvik 66 NOR 4,146 1:55.7
298 Alexander Packard 53 USA 4,146 1:55.7
298 Martin Petersen 58 FRO 4,146 1:55.7