Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,402m	1:49.0
102	John Heffernan	41		GBR		4,398m	1:49.1
103	Grant Stephens	35		RSA		4,397m	1:49.1
103	Denis Rezendes	30	Waltham, MA	USA		4,397m	1:49.1
105	Justin Blott	33		USA	U.S. Air Force	4,396m	1:49.1
106	Steven Ingram	48	Blackwood	GBR		4,393m	1:49.2
107	Eric Tman	36		CAN		4,392m	1:49.2
108	Anthony Rotello	41		USA		4,391m	1:49.3
108	Robert Frisbee	33		USA		4,391m	1:49.3
110	j c	52		JPN		4,390m	1:49.3
111	Alexander Schnurrer	35		SUI		4,389m	1:49.3
111	William Ward	39		USA		4,389m	1:49.3
113	Michel Comp	59	Toulouse	FRA		4,388m	1:49.3
113	Brent Godek	49		USA		4,388m	1:49.3
115	Mike Taylor	55		GBR		4,386m	1:49.4
116	Tony O'Loughlin	34		USA		4,385m	1:49.4
117	Ryan McBride	39		GBR		4,384m	1:49.4
118	Jiri Lazar Zizka	44	Pysely	CZE		4,382m	1:49.5
119	Jeppe Iversen	41		DEN		4,381m	1:49.5
120	Jason Keeter	39		GER		4,379m	1:49.6
120	Peter Schiessl	39	Munich	AUT		4,379m	1:49.6
120	James Appelbee	40		GBR		4,379m	1:49.6
123	Duncan Dunning	51	New Plymouth	NZL		4,378m	1:49.6
123	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,378m	1:49.6
125	Ryne Holliday	44		USA		4,377m	1:49.6
126	John De Mott	-		USA		4,374m	1:49.7
127	Patrick Kaiser	45		USA		4,372m	1:49.7
127	Brian Vernetti	36		USA		4,372m	1:49.7
129	Jeff Gerske	36		USA		4,367m	1:49.9
130	Steve Dewacht	53	Lethbridge, AB	CAN		4,366m	1:49.9
131	Chris Elgee	44	Gray, ME	USA		4,364m	1:49.9
131	Phillip Tinis	47	Houston, TX	USA		4,364m	1:49.9
131	Keith Miller	56	Wayland	USA	Wayland Weston Rowing Association	4,364m	1:49.9
134	connor holmes	32		CAN		4,360m	1:50.0
135	Or Gabai	31		ISR		4,359m	1:50.1
136	Mr DZiQ	41		POL		4,354m	1:50.2
137	Andrew Schonberger	38		AUS		4,353m	1:50.2
138	Steven Shandrick	33	CA	USA		4,351m	1:50.3
139	John Cameron	37	Comox, BC	CAN		4,350m	1:50.3
140	Tim Latham	42		GBR		4,349m	1:50.3
141	Chris Spalding	41		AUS		4,348m	1:50.3
142	Todd Car	-		USA		4,347m	1:50.4
142	Søren Bernburg	52		DEN		4,347m	1:50.4
144	David Wilkinson	51		USA		4,346m	1:50.4
144	Kevin McNerney	58	Columbia, SC	USA		4,346m	1:50.4
146	Oliver Jähde	49		SUI		4,339m	1:50.6
147	Galen Livingston	34	Savannah, GA	USA		4,338m	1:50.6
148	Mark Vigild	31		DEN		4,335m	1:50.7
149	Max Jäger	39	NRW	GER	LUNA-TICS	4,333m	1:50.7
150	Andrew Jeffrey	52	QLD	AUS		4,332m	1:50.8