Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,403 | 1:49.0 |
| 102 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 1:49.0 |
| 103 | John Heffernan | 41 | GBR | 4,398 | 1:49.1 | ||
| 104 | Grant Stephens | 35 | RSA | 4,397 | 1:49.1 | ||
| 104 | Denis Rezendes | 30 | Waltham, MA | USA | 4,397 | 1:49.1 | |
| 106 | Justin Blott | 33 | USA | U.S. Air Force | 4,396 | 1:49.1 | |
| 107 | Steven Ingram | 48 | Blackwood | GBR | 4,393 | 1:49.2 | |
| 108 | Eric Tman | 36 | CAN | 4,392 | 1:49.2 | ||
| 109 | Anthony Rotello | 41 | USA | 4,391 | 1:49.3 | ||
| 109 | Robert Frisbee | 33 | USA | 4,391 | 1:49.3 | ||
| 111 | j c | 52 | JPN | 4,390 | 1:49.3 | ||
| 112 | Alexander Schnurrer | 35 | SUI | 4,389 | 1:49.3 | ||
| 112 | William Ward | 39 | USA | 4,389 | 1:49.3 | ||
| 114 | Michel Comp | 59 | Toulouse | FRA | 4,388 | 1:49.3 | |
| 114 | Brent Godek | 49 | USA | 4,388 | 1:49.3 | ||
| 116 | Mike Taylor | 55 | GBR | 4,386 | 1:49.4 | ||
| 117 | Tony O'Loughlin | 34 | USA | 4,385 | 1:49.4 | ||
| 118 | Ryan McBride | 39 | GBR | 4,384 | 1:49.4 | ||
| 119 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,382 | 1:49.5 | |
| 120 | Jeppe Iversen | 41 | DEN | 4,381 | 1:49.5 | ||
| 121 | Jason Keeter | 39 | Altdorf | GER | Worlds Toughest Row (WTR) | 4,379 | 1:49.6 |
| 121 | Peter Schiessl | 39 | Munich | AUT | 4,379 | 1:49.6 | |
| 121 | James Appelbee | 40 | GBR | 4,379 | 1:49.6 | ||
| 124 | Duncan Dunning | 51 | New Plymouth | NZL | 4,378 | 1:49.6 | |
| 124 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,378 | 1:49.6 |
| 126 | Ryne Holliday | 44 | USA | 4,377 | 1:49.6 | ||
| 127 | John De Mott | - | USA | 4,374 | 1:49.7 | ||
| 128 | Patrick Kaiser | 45 | USA | 4,372 | 1:49.7 | ||
| 128 | Brian Vernetti | 36 | USA | 4,372 | 1:49.7 | ||
| 130 | Jeff Gerske | 36 | USA | 4,367 | 1:49.9 | ||
| 131 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,366 | 1:49.9 | |
| 132 | Chris Elgee | 44 | Gray, ME | USA | 4,364 | 1:49.9 | |
| 132 | Phillip Tinis | 47 | Houston, TX | USA | 4,364 | 1:49.9 | |
| 132 | Keith Miller | 56 | Wayland | USA | Mathworks | 4,364 | 1:49.9 |
| 135 | connor holmes | 32 | CAN | 4,360 | 1:50.0 | ||
| 136 | Or Gabai | 31 | ISR | 4,359 | 1:50.1 | ||
| 137 | Mr DZiQ | 41 | POL | 4,354 | 1:50.2 | ||
| 138 | Andrew Schonberger | 38 | AUS | 4,353 | 1:50.2 | ||
| 139 | Steven Shandrick | 33 | CA | USA | 4,351 | 1:50.3 | |
| 140 | John Cameron | 37 | Comox, BC | CAN | 4,350 | 1:50.3 | |
| 141 | Tim Latham | 42 | GBR | 4,349 | 1:50.3 | ||
| 142 | Chris Spalding | 41 | AUS | 4,348 | 1:50.3 | ||
| 143 | Todd Car | - | USA | 4,347 | 1:50.4 | ||
| 143 | Søren Bernburg | 52 | DEN | 4,347 | 1:50.4 | ||
| 145 | David Wilkinson | 51 | USA | 4,346 | 1:50.4 | ||
| 145 | Kevin McNerney | 58 | Columbia, SC | USA | U.S. Marines | 4,346 | 1:50.4 |
| 147 | Oliver Jähde | 49 | SUI | 4,339 | 1:50.6 | ||
| 148 | Galen Livingston | 34 | Savannah, GA | USA | 4,338 | 1:50.6 | |
| 149 | Mark Vigild | 31 | DEN | 4,335 | 1:50.7 | ||
| 150 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 4,333 | 1:50.7 |