Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Shaun Stamm	34	North Wildwood, NJ	USA		4,233	1:53.3
202	Olivier Lamouche	54		FRA		4,232	1:53.4
203	Chris Wag	38		GER		4,231	1:53.4
204	Alberto Tagiuri	44		ITA		4,230	1:53.4
204	Sean Shingler	54		USA		4,230	1:53.4
204	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	4,230	1:53.4
204	Jan Hase	56	Igling	GER	RC am Lech Kaufering	4,230	1:53.4
208	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,226	1:53.5
209	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,222	1:53.6
210	Robert Miller	42	Saskatoon, SK	CAN		4,220	1:53.7
210	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	4,220	1:53.7
212	Hamdan Alkamali	35		UAE		4,219	1:53.7
212	Anass Ahmidouch	24		ESP		4,219	1:53.7
212	Richard Kingston	52	Rancho Palos Verdes , CA	USA		4,219	1:53.7
215	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		4,217	1:53.8
215	Dmitry Bukharov	53		AIN		4,217	1:53.8
215	J T	34		GER		4,217	1:53.8
215	Olivier Fiset	24		CAN		4,217	1:53.8
215	Patrick Renschler	32		USA		4,217	1:53.8
220	Mattia Pradella	40		AUS		4,216	1:53.8
220	Charles Blatchford	52		GBR	Army Legal	4,216	1:53.8
222	Gábor Kollár	53	Budapest	HUN		4,215	1:53.8
223	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness Czechia	4,214	1:53.9
224	Brandon Hall	30		USA		4,212	1:53.9
225	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,211	1:53.9
226	Michael Dixon	47	ON	CAN		4,209	1:54.0
227	Marcel Bischof	38		GER		4,206	1:54.1
227	Søren Andersen	58	Svendborg	DEN	Svendborg RoKlub	4,206	1:54.1
229	Greg Duca	39	NJ	USA		4,205	1:54.1
229	Brent Campbell	49	Bright's Grove, ON	CAN		4,205	1:54.1
229	Zlatko Pogacic	65	Zagreb	CRO		4,205	1:54.1
232	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,204	1:54.1
232	Peter Larsen	37	Falun	SWE		4,204	1:54.1
234	Marc Dibernardo	39		USA	U.S. Army	4,200	1:54.2
234	Kenny Snyder	44		USA		4,200	1:54.2
234	S Penn	34	WA	USA	TEAM MELALEUCA	4,200	1:54.2
237	Niki Elkington	45		NZL		4,198	1:54.3
237	Jared Ohrt	42		USA		4,198	1:54.3
237	Matt Doyle	36		NZL		4,198	1:54.3
240	Péter Krénusz	52	Budapest	HUN		4,197	1:54.3
240	N G	34		USA		4,197	1:54.3
242	Chad Sexton	47	Lawrenceville , GA	USA		4,196	1:54.3
243	Sean Gallagher	51		USA	University Barge Club	4,195	1:54.4
243	Volker Schuster	69	Muggensturm	GER		4,195	1:54.4
243	Henry Volans	42		GBR		4,195	1:54.4
243	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,195	1:54.4
247	Warwick Mostert	50	Johannesburg	RSA		4,193	1:54.4
247	Marc Viallon	33		FRA		4,193	1:54.4
249	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	4,192	1:54.5
249	Raúl Soto Domínguez	41		ESP		4,192	1:54.5