Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Olivier Lamouche | 54 | FRA | 4,232m | 1:53.4 | ||
| 202 | Chris Wag | 38 | GER | 4,231m | 1:53.4 | ||
| 203 | Alberto Tagiuri | 44 | ITA | 4,230m | 1:53.4 | ||
| 203 | Sean Shingler | 54 | USA | 4,230m | 1:53.4 | ||
| 203 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 4,230m | 1:53.4 |
| 203 | Jan Hase | 56 | Igling | GER | RC am Lech Kaufering | 4,230m | 1:53.4 |
| 207 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,226m | 1:53.5 |
| 208 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 1:53.6 |
| 209 | Robert Miller | 42 | Saskatoon, SK | CAN | 4,220m | 1:53.7 | |
| 209 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 4,220m | 1:53.7 |
| 211 | Hamdan Alkamali | 35 | UAE | 4,219m | 1:53.7 | ||
| 211 | Anass Ahmidouch | 24 | ESP | 4,219m | 1:53.7 | ||
| 211 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 4,219m | 1:53.7 | |
| 214 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 4,217m | 1:53.8 | |
| 214 | Dmitry Bukharov | 53 | UNAFF | 4,217m | 1:53.8 | ||
| 214 | J T | 34 | GER | 4,217m | 1:53.8 | ||
| 214 | Olivier Fiset | 24 | CAN | 4,217m | 1:53.8 | ||
| 214 | Patrick Renschler | 32 | USA | 4,217m | 1:53.8 | ||
| 219 | Mattia Pradella | 40 | AUS | 4,216m | 1:53.8 | ||
| 219 | Charles Blatchford | 52 | GBR | 4,216m | 1:53.8 | ||
| 221 | Gábor Kollár | 53 | Budapest | HUN | 4,215m | 1:53.8 | |
| 222 | OndÅ™ej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 4,214m | 1:53.9 |
| 223 | Brandon Hall | 30 | USA | 4,212m | 1:53.9 | ||
| 224 | Joseph Overocker | 48 | NC | USA | 4,211m | 1:53.9 | |
| 225 | Michael Dixon | 47 | CAN | 4,209m | 1:54.0 | ||
| 226 | Marcel Bischof | 38 | GER | 4,206m | 1:54.1 | ||
| 226 | Søren Andersen | 58 | Svendborg | DEN | Svendborg RoKlub | 4,206m | 1:54.1 |
| 228 | Greg Duca | 39 | NJ | USA | 4,205m | 1:54.1 | |
| 228 | Brent Campbell | 49 | Bright's Grove, ON | CAN | 4,205m | 1:54.1 | |
| 228 | Zlatko Pogacic | 65 | Zagreb | CRO | 4,205m | 1:54.1 | |
| 231 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 4,204m | 1:54.1 |
| 231 | Peter Larsen | 37 | SWE | 4,204m | 1:54.1 | ||
| 233 | Marc Dibernardo | 39 | USA | U.S. Army | 4,200m | 1:54.2 | |
| 233 | Kenny Snyder | 44 | USA | 4,200m | 1:54.2 | ||
| 233 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 4,200m | 1:54.2 |
| 236 | Niki Elkington | 45 | NZL | 4,198m | 1:54.3 | ||
| 236 | Jared Ohrt | 42 | USA | 4,198m | 1:54.3 | ||
| 236 | Matt Doyle | 36 | NZL | 4,198m | 1:54.3 | ||
| 239 | Péter Krénusz | 52 | Budapest | HUN | 4,197m | 1:54.3 | |
| 239 | N G | 34 | USA | 4,197m | 1:54.3 | ||
| 241 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,196m | 1:54.3 | |
| 242 | Sean Gallagher | 51 | USA | University Barge Club | 4,195m | 1:54.4 | |
| 242 | Volker Schuster | 69 | Muggensturm | GER | 4,195m | 1:54.4 | |
| 242 | Henry Volans | 42 | GBR | 4,195m | 1:54.4 | ||
| 242 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,195m | 1:54.4 | |
| 246 | Warwick Mostert | 50 | Johannesburg | RSA | 4,193m | 1:54.4 | |
| 246 | Marc Viallon | 33 | FRA | 4,193m | 1:54.4 | ||
| 248 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,192m | 1:54.5 |
| 248 | Raúl Soto Domínguez | 41 | ESP | 4,192m | 1:54.5 | ||
| 248 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,192m | 1:54.5 |