Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marek Guman	49	Šaca	SVK		3,467m	2:18.4
1101	Stéphane BRICLOT	44		FRA		3,467m	2:18.4
1103	Kyle Lichti	29		USA		3,466m	2:18.4
1104	Kathy Petell	65		USA		3,465m	2:18.5
1104	Mason Robertson	31		USA		3,465m	2:18.5
1106	Wojciech Swiatkowski	45		CZE		3,461m	2:18.6
1106	Luke Davidson	58	Saucier , MS	USA		3,461m	2:18.6
1106	Brandon Langley	45	Canton, TX	USA		3,461m	2:18.6
1109	Jake Coon	28		USA		3,459m	2:18.7
1109	Cliff Johnson	38		USA		3,459m	2:18.7
1111	wayne jones	53		GBR		3,457m	2:18.8
1112	Donna Clarke	42		USA		3,456m	2:18.8
1113	Doc Krasher	41		SIN		3,455m	2:18.9
1113	Britt McLoy	52	MA	USA		3,455m	2:18.9
1113	Ignacio Ramirez	35		CHI		3,455m	2:18.9
1116	Demarcus Jester	37		USA		3,454m	2:18.9
1117	M K	39		AUS		3,453m	2:19.0
1117	Thomas Scotton	66	Middletown, CT	USA		3,453m	2:19.0
1117	Geneviève MUSELET	59		FRA		3,453m	2:19.0
1120	Stefan Goepfert	62		GER		3,452m	2:19.0
1120	Emma Richardson	43		GBR		3,452m	2:19.0
1122	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,449m	2:19.1
1122	A Plummer	36		USA		3,449m	2:19.1
1124	Werner Meyer	54	Untermeitingen	GER		3,448m	2:19.2
1125	Tom P	65		USA		3,447m	2:19.2
1126	Stacey Trepanier	49	Tucson, AZ	USA		3,446m	2:19.2
1127	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	3,445m	2:19.3
1128	Thomas Molinaro	49		USA		3,444m	2:19.3
1129	Dan Maslowski	55		USA	Age Without Limits	3,443m	2:19.4
1130	Lorenzo Grampa	27		ITA		3,442m	2:19.4
1130	Hao Ku	43		USA		3,442m	2:19.4
1132	David Cayce	56		USA		3,441m	2:19.4
1132	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,441m	2:19.4
1132	Matt Pedrotty	52	FL	USA		3,441m	2:19.4
1135	Rachel Jan	56	QLD	AUS		3,440m	2:19.5
1135	Nicole Dorn	40		GER		3,440m	2:19.5
1137	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	3,439m	2:19.5
1137	Doug Postell	42		USA		3,439m	2:19.5
1139	Theo M. van den Akker	78	Utrecht	NED		3,437m	2:19.6
1139	Stéphane Weppe	45	Gravelines	FRA		3,437m	2:19.6
1141	Luke Davis	40		USA		3,436m	2:19.6
1141	Jessica Routley	38	Dayton, OH	USA		3,436m	2:19.6
1143	Adrian Edmonds	33		USA		3,435m	2:19.7
1144	Lee Maxwell	71	Metamora, MI	USA		3,433m	2:19.8
1144	Lene Snopestad	45		NOR		3,433m	2:19.8
1144	Frank Gregor	46		GER		3,433m	2:19.8
1147	Nicola Cuddihy	50	London	GBR	Pikelet IRC	3,432m	2:19.8
1148	Michael Bui	33		USA		3,428m	2:20.0
1149	Caroline Wilkins	59		USA		3,426m	2:20.1
1149	Christina Zschocke	-	AB	CAN		3,426m	2:20.1