Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Chase Whittaker	33		USA		3,697	2:09.8
852	Michael vito	32		USA		3,691	2:10.0
853	Stan Phillips	33		USA		3,690	2:10.0
854	Niko K	40	Seattle, WA	USA		3,688	2:10.1
854	Mark Snyder	57		USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
856	Shinyoung Ha	41		KOR		3,685	2:10.2
857	Ben Graham	29		GBR		3,684	2:10.2
858	Emanuela Orsola	39		ITA		3,683	2:10.3
859	Mike Gatlin	37	Forest City, IA	USA		3,682	2:10.3
860	Nathan Rhys Blewett	42	Bude	GBR		3,678	2:10.5
861	Deborah Church	48		GBR		3,677	2:10.5
862	Serena Peruzzo	37	Toronto, ON	CAN		3,676	2:10.5
863	Jeanna Ventura	49		USA		3,675	2:10.6
864	Jonathan Kowalski	38		USA		3,674	2:10.6
865	Stephen Gissendaner	56		USA		3,673	2:10.6
866	Allison Denton	51		AUS		3,671	2:10.7
867	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,670	2:10.7
868	Eric Frac	47		FRA		3,669	2:10.8
868	Daniel Shapiro	35		USA		3,669	2:10.8
868	Adam Hawk	-	NC	USA		3,669	2:10.8
871	Dave Morgan	38		USA		3,667	2:10.8
871	Nick Wright	38		USA		3,667	2:10.8
873	Sarah Tam	23		HKG		3,666	2:10.9
874	Jason Grubbs	55	Metairie , LA	USA		3,665	2:10.9
875	Trish Watts	50		GBR		3,663	2:11.0
875	Paul Brandt	61		USA		3,663	2:11.0
875	Colin O’Connor	32	Limington, ME	USA		3,663	2:11.0
878	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
879	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,660	2:11.1
880	Tim Peters	59	Red Deer, AB	CAN		3,659	2:11.1
881	Stephanie Nguyen	54	Herndon, VA	USA		3,658	2:11.2
882	sam hancock	28		GBR		3,657	2:11.2
882	Samantha Burfield	40		USA		3,657	2:11.2
884	Konstantinos Tziolas	53		GRE		3,655	2:11.3
885	Aida Walsh	28		USA		3,654	2:11.3
885	April E	37	Rochester, NY	USA		3,654	2:11.3
887	민철 한	44		KOR		3,652	2:11.4
887	Jill Percival	44	County Durham	GBR		3,652	2:11.4
887	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,652	2:11.4
890	Jacques ANDRE	47		FRA		3,651	2:11.4
890	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:11.4
892	Jeff Craig	50		USA		3,647	2:11.6
892	Marian Wolz	30		USA		3,647	2:11.6
892	Imran Apollo	32		USA		3,647	2:11.6
895	Sean D	59	McKinney, TX	USA		3,645	2:11.6
895	Charles Smith	83	Brixham	GBR		3,645	2:11.6
895	Jason Alexandre	50	Coventry, RI	USA		3,645	2:11.6
898	Gareth Stalman	44		GBR		3,644	2:11.7
899	Binny S	52		GBR		3,641	2:11.8
900	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,639	2:11.9