Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Anthony MInero	52		USA	Row House Granada Hills	3,697m	2:09.8
850	Chase Whittaker	33		USA		3,697m	2:09.8
853	Michael vito	32		USA		3,691m	2:10.0
854	Stan Phillips	33		USA		3,690m	2:10.0
855	Niko K	40	Seattle, WA	USA		3,688m	2:10.1
855	Mark Snyder	57	Solebury , PA	USA	OAR Studio	3,688m	2:10.1
857	Shinyoung Ha	41		KOR		3,685m	2:10.2
858	Ben Graham	29		GBR		3,684m	2:10.2
859	Emanuela Orsola	39		ITA		3,683m	2:10.3
860	Mike Gatlin	37	Forest City, IA	USA		3,682m	2:10.3
861	Rhys Blewett	42	Bude	GBR		3,678m	2:10.5
862	Deborah Church	48		GBR		3,677m	2:10.5
863	Serena Peruzzo	37	Toronto, ON	CAN		3,676m	2:10.5
864	Jeanna Ventura	49		USA		3,675m	2:10.6
865	Jonathan Kowalski	38		USA		3,674m	2:10.6
866	Stephen Gissendaner	56		USA		3,673m	2:10.6
867	Allison Denton	51		AUS		3,671m	2:10.7
868	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,670m	2:10.7
869	Eric Frac	47		FRA		3,669m	2:10.8
869	Daniel Shapiro	35		USA		3,669m	2:10.8
869	Adam Hawk	-	NC	USA		3,669m	2:10.8
872	Dave Morgan	38		USA		3,667m	2:10.8
872	Nick Wright	38		USA		3,667m	2:10.8
874	Sarah Tam	23		HKG		3,666m	2:10.9
875	Jason Grubbs	55	Metairie , LA	USA		3,665m	2:10.9
876	Trish Watts	50		GBR		3,663m	2:11.0
876	Paul Brandt	61		USA		3,663m	2:11.0
876	Colin O’Connor	32	Limington, ME	USA		3,663m	2:11.0
879	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,662m	2:11.0
880	Heidi Corthout	46		BEL	Crossfit Ambrosius	3,660m	2:11.1
881	Tim Peters	59	Red Deer, AB	CAN		3,659m	2:11.1
882	Stephanie Nguyen	54	Herndon, VA	USA		3,658m	2:11.2
883	sam hancock	28		GBR		3,657m	2:11.2
883	Samantha Burfield	40		USA		3,657m	2:11.2
885	Konstantinos Tziolas	53		GRE		3,655m	2:11.3
886	Aida Walsh	28		USA		3,654m	2:11.3
886	April E	37	Rochester, NY	USA		3,654m	2:11.3
888	민철 한	44		KOR		3,652m	2:11.4
888	Jill Percival	44	County Durham	GBR		3,652m	2:11.4
888	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	3,652m	2:11.4
891	Jacques ANDRE	47		FRA		3,651m	2:11.4
891	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,651m	2:11.4
893	Jeff Craig	50		USA		3,647m	2:11.6
893	Marian Wolz	30		USA		3,647m	2:11.6
893	Imran Apollo	32		USA		3,647m	2:11.6
896	Sean D	59	McKinney, TX	USA		3,645m	2:11.6
896	Charles Smith	83	Brixham	GBR		3,645m	2:11.6
896	Jason Alexandre	50	Coventry, RI	USA		3,645m	2:11.6
899	Gareth Stalman	44		GBR		3,644m	2:11.7
900	Binny S	52		GBR		3,641m	2:11.8