Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | E S | 39 | VT | USA | 3,789m | 2:06.6 | |
| 752 | Chris Day | 44 | CAN | 3,788m | 2:06.7 | ||
| 753 | Filip Krstic | 27 | CRO | Croatian Armed Forces | 3,784m | 2:06.8 | |
| 754 | trine streibig | 51 | DEN | Svendborg RoKlub | 3,783m | 2:06.8 | |
| 755 | ned freer | 56 | USA | United States Marine Corps | 3,782m | 2:06.9 | |
| 756 | Shane Casey | 50 | MI | USA | 3,780m | 2:06.9 | |
| 756 | Paul Close | 44 | IRL | 3,780m | 2:06.9 | ||
| 758 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 3,779m | 2:07.0 |
| 759 | Jesse Hays | 45 | USA | 3,778m | 2:07.0 | ||
| 759 | Devin Hirning | - | Fort Collins, CO | USA | 3,778m | 2:07.0 | |
| 761 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 3,777m | 2:07.0 | |
| 761 | Charlotte Marshall | 22 | GBR | 3,777m | 2:07.0 | ||
| 761 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,777m | 2:07.0 |
| 761 | Barry Mainz | 59 | USA | 3,777m | 2:07.0 | ||
| 765 | David Macdonald | 43 | Alness | GBR | 3,775m | 2:07.1 | |
| 766 | Sadie Bloom | 47 | GBR | 3,773m | 2:07.2 | ||
| 767 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,772m | 2:07.2 |
| 768 | Jesper Kiel | 57 | Svendborg | DEN | Svendborg RoKlub | 3,770m | 2:07.3 |
| 769 | Norbert Hasznosi | 51 | Palotás | HUN | 3,769m | 2:07.3 | |
| 769 | Matthew Randall | 47 | USA | US Army | 3,769m | 2:07.3 | |
| 771 | Nigel Beagarie | 70 | GBR | 3,768m | 2:07.3 | ||
| 771 | Rob Shurety | 59 | Woodbridge | GBR | 3,768m | 2:07.3 | |
| 773 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,767m | 2:07.4 |
| 774 | Alistair Cook | 38 | AUS | 3,766m | 2:07.4 | ||
| 774 | Paul Lay | 62 | GBR | 3,766m | 2:07.4 | ||
| 774 | Jeff N | 47 | USA | 3,766m | 2:07.4 | ||
| 774 | Rich Pross | 60 | Templeton, IA | USA | 3,766m | 2:07.4 | |
| 778 | Uwe Koch | 61 | GER | 3,764m | 2:07.5 | ||
| 779 | Holger Bartelsen | 64 | Flensburg | GER | Team Ruderathlet | 3,763m | 2:07.5 |
| 780 | Kätlin Naaber | 28 | EST | 3,760m | 2:07.6 | ||
| 780 | Margaret Snell | 42 | Bangor, ME | USA | 3,760m | 2:07.6 | |
| 782 | Denis Müller | 41 | GER | 3,756m | 2:07.7 | ||
| 783 | Kenny Altenburg | 37 | USA | 3,752m | 2:07.9 | ||
| 784 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,751m | 2:07.9 | |
| 785 | Ric Shurtz | 53 | USA | 3,750m | 2:08.0 | ||
| 786 | Mathieu RIGAMONTI | 45 | Lyon | FRA | 3,749m | 2:08.0 | |
| 787 | Sebastian Daue | 42 | GER | 3,747m | 2:08.1 | ||
| 787 | H Barhorst | 42 | USA | 3,747m | 2:08.1 | ||
| 789 | Andrea Gilbert | 43 | USA | 3,746m | 2:08.1 | ||
| 790 | Martin Squire | 50 | Canberra, ACT | AUS | 3,745m | 2:08.1 | |
| 791 | Christel Davis | 42 | Sioux Falls, SD | USA | SISU FIT | 3,743m | 2:08.2 |
| 791 | David Gann | 56 | Dallas, Texas, TX | USA | 3,743m | 2:08.2 | |
| 793 | Anthony Brannon | 55 | USA | 3,742m | 2:08.2 | ||
| 793 | Matt Saffer | 40 | USA | 3,742m | 2:08.2 | ||
| 795 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,741m | 2:08.3 | |
| 796 | David Johnson | 60 | USA | 3,740m | 2:08.3 | ||
| 797 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:08.3 |
| 797 | PJO Mainiac | 51 | ME | USA | 3,739m | 2:08.3 | |
| 797 | Steve Ott | 58 | Abbott, TX | USA | 3,739m | 2:08.3 | |
| 800 | Tara Connelly | 50 | USA | 3,737m | 2:08.4 |