Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steven van Haren	37		NED		22:27.2	2:14.7
752	Luke Taylor	42		USA		22:27.7	2:14.7
753	patrick stull	56	Rothesay, NB	CAN		22:27.9	2:14.7
754	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:28.4	2:14.8
754	Andrea Rei	46	Jork	GER		22:28.4	2:14.8
756	Rabane Haberkorn	34		FRA		22:28.6	2:14.8
756	Ryan Opdahl	37		USA		22:28.6	2:14.8
758	Matt Eckes	34		USA		22:28.7	2:14.8
759	Marc Reyes	38	Fort Worth, TX	USA		22:28.8	2:14.8
760	Jack Larner	35		GBR		22:28.9	2:14.8
760	Jason Keller	38		USA		22:28.9	2:14.8
762	Brocky Balboa	43	BUXTON	GBR		22:30.1	2:15.0
762	Jefferson Davis	46	Visalia , CA	USA		22:30.1	2:15.0
764	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	22:30.5	2:15.0
764	Stuart Spielman	72		USA		22:30.5	2:15.0
766	Wesley Tait	33		USA		22:31.2	2:15.1
767	Karmen Vavkman	44		AFG		22:31.5	2:15.1
768	Thomas Bjørn Thommesen	68		NOR		22:31.6	2:15.1
769	Nathan Bass	64	Nashville, TN	USA		22:32.9	2:15.2
770	Peter Crompton	52		USA		22:33.6	2:15.3
771	Alexandru Pîntea	34		ROU		22:33.7	2:15.3
771	Yury Lazouski	37		USA		22:33.7	2:15.3
773	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	22:34.3	2:15.4
774	Minsu KIM	45		KOR	Geobukseon -「거북선」	22:35.1	2:15.5
775	Chris Nicoletti	45	Virginia Beach, VA	USA		22:35.2	2:15.5
776	Monika Fellhauer	39		GER		22:35.4	2:15.5
776	Zach Alukos	42		USA		22:35.4	2:15.5
778	Sara Crangle	41		USA		22:36.5	2:15.6
779	Sander Overheul	54		NED		22:37.3	2:15.7
780	Marco Scholz	51	München	GER		22:37.4	2:15.7
781	Eric Williams	33		CAN		22:37.5	2:15.7
782	Chris Porter	36		USA		22:37.7	2:15.7
783	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	22:39.4	2:15.9
784	Steve Conner	47	TX	USA		22:40.0	2:16.0
785	stephen tiongco	54		PHI		22:40.7	2:16.0
786	Brian Barry	32		USA		22:41.0	2:16.1
786	D E	39		USA		22:41.0	2:16.1
788	Tobias Adelfang	43	Moers	GER		22:41.1	2:16.1
789	Steven Donovan	41		USA		22:41.2	2:16.1
790	Ross Vickers	42		GBR		22:41.3	2:16.1
790	Jon Shields	55	Avon, CT	USA		22:41.3	2:16.1
790	Alyssa Buhl	46		USA		22:41.3	2:16.1
793	Darren VanLeuven	55	Murtaugh, ID	USA		22:41.5	2:16.1
794	Seán Keenan	30		IRL		22:42.0	2:16.2
795	Dugald Bell	58		GBR		22:42.2	2:16.2
795	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	22:42.2	2:16.2
797	Derrick Caruthers	46		USA		22:42.4	2:16.2
798	Fred de Leuw	77	Doornspijk	NED		22:43.2	2:16.3
799	Pat Dunne	62	Cork	IRL	Irish Naval Service	22:43.4	2:16.3
799	Mark Menheere	52		CAN		22:43.4	2:16.3