Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luke Taylor	42		USA		22:27.7	2:14.7
752	patrick stull	56	Rothesay, NB	CAN		22:27.9	2:14.7
753	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:28.4	2:14.8
753	Andrea Rei	46	Jork	GER		22:28.4	2:14.8
755	Rabane Haberkorn	34		FRA		22:28.6	2:14.8
755	Ryan Opdahl	37		USA		22:28.6	2:14.8
757	Matt Eckes	34		USA		22:28.7	2:14.8
758	Marc Reyes	38	Fort Worth, TX	USA		22:28.8	2:14.8
759	Jack Larner	35		GBR		22:28.9	2:14.8
759	Jason Keller	38		USA		22:28.9	2:14.8
761	Brocky Balboa	43	BUXTON	GBR		22:30.1	2:15.0
761	Jefferson Davis	46	Visalia , CA	USA		22:30.1	2:15.0
763	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	22:30.5	2:15.0
763	Stuart Spielman	72		USA		22:30.5	2:15.0
765	Wesley Tait	33		USA		22:31.2	2:15.1
766	Karmen Vavkman	44		AFG		22:31.5	2:15.1
767	Thomas Bjørn Thommesen	68		NOR		22:31.6	2:15.1
768	Nathan Bass	64	Nashville, TN	USA		22:32.9	2:15.2
769	Peter Crompton	52		USA		22:33.6	2:15.3
770	Alexandru Pîntea	34		ROU		22:33.7	2:15.3
770	Yury Lazouski	37		USA		22:33.7	2:15.3
772	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	22:34.3	2:15.4
773	Minsu KIM	45		KOR		22:35.1	2:15.5
774	Chris Nicoletti	45	Virginia Beach, VA	USA		22:35.2	2:15.5
775	Monika Fellhauer	39		GER		22:35.4	2:15.5
775	Zach Alukos	42		USA		22:35.4	2:15.5
777	Sara Crangle	41		USA		22:36.5	2:15.6
778	Sander Overheul	54		NED		22:37.3	2:15.7
779	Marco Scholz	51	München	GER		22:37.4	2:15.7
780	Eric Williams	33		CAN		22:37.5	2:15.7
781	Chris Porter	36		USA		22:37.7	2:15.7
782	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:39.4	2:15.9
783	Steve Conner	47	TX	USA		22:40.0	2:16.0
784	stephen tiongco	54		PHI		22:40.7	2:16.0
785	Brian Barry	32		USA		22:41.0	2:16.1
785	D E	39		USA		22:41.0	2:16.1
787	Tobias Adelfang	43	Moers	GER		22:41.1	2:16.1
788	Steven Donovan	41		USA		22:41.2	2:16.1
789	Ross Vickers	42		GBR		22:41.3	2:16.1
789	Jon Shields	55	Avon, CT	USA		22:41.3	2:16.1
789	Alyssa Buhl	46		USA		22:41.3	2:16.1
792	Darren VanLeuven	55	Murtaugh, ID	USA		22:41.5	2:16.1
793	Seán Keenan	30		IRL		22:42.0	2:16.2
794	Dugald Bell	58		GBR		22:42.2	2:16.2
794	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	22:42.2	2:16.2
796	Derrick Caruthers	46		USA		22:42.4	2:16.2
797	Fred de Leuw	77	Doornspijk	NED		22:43.2	2:16.3
798	Pat Dunne	62	Cork	IRL	Irish Naval Service	22:43.4	2:16.3
798	Mark Menheere	52		CAN		22:43.4	2:16.3
800	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	22:43.5	2:16.3