Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1501 Immi Song 61 USA 39:05.9 3:54.5
1502 Carol Smith 71 USA 41:14.6 4:07.4
1503 Kyle Anderson 46 USA 41:24.4 4:08.4
1504 Jenn Bunnell 51 USA 41:51.0 4:11.1
1505 Robert Penn 54 USA 42:07.0 4:12.7
1506 Ted Yu 32 CHN 43:53.6 4:23.3
1507 Cassandra Aldridge 55 USA 44:08.7 4:24.8