Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Krista Csontos	43	AL	USA		28:33.9	2:51.3
1402	Floratus Sonnenschein	56		GER		28:35.6	2:51.5
1403	Laura Ritzow	60	Seattle, WA	USA		28:36.6	2:51.6
1404	Kay Redlich	-		USA		28:39.3	2:51.9
1405	Gabriela Laborin	43		USA		28:39.9	2:51.9
1406	Naina Gupta	47		GBR		28:42.1	2:52.2
1407	Mike Wright	55		USA		28:42.8	2:52.2
1408	Julie Murphy	59	Charlotte, NC	USA		28:43.7	2:52.3
1409	Marianne Geraci	66	Waynesville, NC	USA		28:43.8	2:52.3
1410	Kerri Brand	52	OH	USA		28:44.3	2:52.4
1411	Stacie Petter	46	NC	USA		28:49.2	2:52.9
1412	Stephen Portz	68	Las Vegas, NV	USA		28:50.9	2:53.0
1413	Katy Murphy-Lubowicz	39		USA		28:53.6	2:53.3
1414	Jimbo Mason	53		USA		28:53.9	2:53.3
1415	Jade V	42	KL	MAS		28:54.7	2:53.4
1416	Jean-Marc Rollins	58		USA		28:55.0	2:53.5
1417	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	28:56.6	2:53.6
1418	유미 김	37		KOR		28:58.5	2:53.8
1419	Pat Ormerod	39		AUS		28:59.7	2:53.9
1420	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	29:00.3	2:54.0
1421	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	29:05.0	2:54.5
1422	Nadine Sikora	35		USA		29:05.7	2:54.5
1423	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	29:06.2	2:54.6
1424	Paula Laaksonen	53		FIN		29:08.1	2:54.8
1425	세진 박	37		KOR		29:10.6	2:55.0
1426	Daniel Murphy	45		USA		29:14.8	2:55.4
1426	Peter Wolfe	76	CA	USA		29:14.8	2:55.4
1428	Steve Markle	45		USA		29:18.1	2:55.8
1429	Jenny Ruley	61		USA		29:23.4	2:56.3
1430	Mischel Kim	51		KOR		29:25.8	2:56.5
1431	toyo nomi	39	luzou	CHN		29:26.5	2:56.6
1432	Steve Simons	54		GBR		29:26.6	2:56.6
1433	Jessica Velasquez	30		USA		29:28.0	2:56.8
1434	Glenna Mileson	65	Vashon, WA	USA		29:29.0	2:56.9
1435	Richard Baco	39		SVK		29:31.0	2:57.1
1436	Ngozi Osuagwu	58		USA		29:32.8	2:57.2
1437	Jeff Lauper	51		USA		29:33.8	2:57.3
1438	Aly Taha	42		EGY		29:37.9	2:57.7
1439	Erica Brown	34		USA	Community Rowing Inc.	29:41.7	2:58.1
1440	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:47.7	2:58.7
1441	Rachel Pecoraro	42		USA		29:48.4	2:58.8
1442	Caroline Harris	32		USA		29:48.5	2:58.8
1443	Jackie Gentle	56		GBR		29:51.9	2:59.1
1444	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	30:01.4	3:00.1
1445	Andrew Schneider	58		USA		30:12.0	3:01.2
1446	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	30:12.9	3:01.2
1447	Katie Coppock	28		USA		30:13.5	3:01.3
1448	Emma Blevins	48	VA	USA		30:15.5	3:01.5
1449	Ron Stokes	75		USA		30:16.3	3:01.6
1450	Lisa Gafner	57		USA		30:17.6	3:01.7