Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Stephen Parlow	44	Wilmington, DE	USA		28:32.3	2:51.2
1402	Frank Smith	60		USA		28:32.8	2:51.2
1403	Krista Csontos	43	AL	USA		28:33.9	2:51.3
1404	Floratus Sonnenschein	56		GER		28:35.6	2:51.5
1405	Laura Ritzow	60	Seattle, WA	USA		28:36.6	2:51.6
1406	Kay Redlich	-		USA		28:39.3	2:51.9
1407	Gabriela Laborin	43		USA		28:39.9	2:51.9
1408	Naina Gupta	47		GBR		28:42.1	2:52.2
1409	Mike Wright	55		USA		28:42.8	2:52.2
1410	Julie Murphy	59	Charlotte, NC	USA		28:43.7	2:52.3
1411	Marianne Geraci	66	Waynesville, NC	USA		28:43.8	2:52.3
1412	Kerri Brand	52	OH	USA		28:44.3	2:52.4
1413	Stacie Petter	46	NC	USA		28:49.2	2:52.9
1414	Stephen Portz	68	Las Vegas, NV	USA		28:50.9	2:53.0
1415	Katy Murphy-Lubowicz	39		USA		28:53.6	2:53.3
1416	Jimbo Mason	53		USA		28:53.9	2:53.3
1417	Jade V	42	KL	MAS		28:54.7	2:53.4
1418	Jean-Marc Rollins	58		USA		28:55.0	2:53.5
1419	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	28:56.6	2:53.6
1420	유미 김	37		KOR		28:58.5	2:53.8
1421	Pat Ormerod	39		AUS		28:59.7	2:53.9
1422	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	29:00.3	2:54.0
1423	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	29:05.0	2:54.5
1424	Nadine Sikora	35		USA		29:05.7	2:54.5
1425	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	29:06.2	2:54.6
1426	Paula Laaksonen	53		FIN		29:08.1	2:54.8
1427	세진 박	37		KOR		29:10.6	2:55.0
1428	Daniel Murphy	45		USA		29:14.8	2:55.4
1428	Peter Wolfe	76	CA	USA		29:14.8	2:55.4
1430	Steve Markle	45		USA		29:18.1	2:55.8
1431	Jenny Ruley	61		USA		29:23.4	2:56.3
1432	Mischel Kim	51		KOR		29:25.8	2:56.5
1433	toyo nomi	39	luzou	CHN		29:26.5	2:56.6
1434	Steve Simons	54		GBR		29:26.6	2:56.6
1435	Jessica Velasquez	30		USA		29:28.0	2:56.8
1436	Glenna Mileson	65	Vashon, WA	USA		29:29.0	2:56.9
1437	Richard Baco	39		SVK		29:31.0	2:57.1
1438	Ngozi Osuagwu	58		USA		29:32.8	2:57.2
1439	Jeff Lauper	51		USA		29:33.8	2:57.3
1440	Aly Taha	42		EGY		29:37.9	2:57.7
1441	Erica Brown	34		USA	Community Rowing Inc.	29:41.7	2:58.1
1442	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:47.7	2:58.7
1443	Rachel Pecoraro	42		USA		29:48.4	2:58.8
1444	Caroline Harris	32		USA		29:48.5	2:58.8
1445	Jackie Gentle	56		GBR		29:51.9	2:59.1
1446	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	30:01.4	3:00.1
1447	Andrew Schneider	58		USA		30:12.0	3:01.2
1448	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	30:12.9	3:01.2
1449	Katie Coppock	28		USA		30:13.5	3:01.3
1450	Emma Blevins	48	VA	USA		30:15.5	3:01.5