Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomaso Tom Marchegiani	56		ITA		18:35.5	1:51.5
52	Iain Arseneau	36		CAN		18:35.8	1:51.5
53	Paul Jackson	46		GBR		18:35.9	1:51.5
54	Robert Dornbrach	43	Berlin	GER		18:36.1	1:51.6
54	Keane Mayer	32		USA		18:36.1	1:51.6
56	Thomas Degenhardt	39		DEN		18:36.3	1:51.6
57	Alan Denby	48		GBR	SUB-7 IRC	18:37.8	1:51.7
58	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	18:38.7	1:51.8
58	Thomas Van de Vel	32		BEL		18:38.7	1:51.8
60	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	18:40.2	1:52.0
61	Nate Hewitt	44	VA	USA		18:41.2	1:52.1
62	Chizz Raso	31		AUS		18:41.5	1:52.1
63	Simon Tratt	55	Newcastle , NSW	AUS		18:42.8	1:52.2
64	Scott Hiler	47	Bridgeport, TX	USA		18:43.9	1:52.3
65	William Beltz	54	Dearborn, MI	USA		18:45.4	1:52.5
66	Tony Scholefield	50	Pymble, NSW	AUS		18:46.7	1:52.6
67	Andy O'Brien	44	Dun Laoghaire	IRL	Cambridge University	18:47.1	1:52.7
68	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	18:47.6	1:52.7
69	John Boothman	54	Kildare	IRL	Red Line Rowers	18:48.0	1:52.8
70	Jari Pulkkinen	47		FIN		18:48.4	1:52.8
71	Matthew Breed	48		GBR	Bude Pilot Gig Club	18:48.5	1:52.8
72	Paul Nioi	45		GBR		18:48.8	1:52.8
73	Cameron Brown	26		USA		18:49.1	1:52.9
74	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	18:50.2	1:53.0
75	Andrew Dixon	40		USA		18:51.0	1:53.1
76	Nick Gillette	30		USA		18:51.7	1:53.1
77	Jurie Van Vuren	55	Hoedspruit	RSA		18:52.4	1:53.2
78	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	18:52.9	1:53.2
79	James Howard	61	Warrington	GBR	SUB-7 IRC	18:53.1	1:53.3
80	Frank Tomasello	41		USA		18:53.2	1:53.3
81	Adam Karr	49		USA		18:53.4	1:53.3
82	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	18:53.6	1:53.3
83	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	18:53.8	1:53.3
84	Jonathan Stancel	43	VA	USA	United States Marine Corps	18:53.9	1:53.3
84	Tony Duke	38		FRA		18:53.9	1:53.3
86	Tom Phillips	68	New York, NY	USA	Rowfit	18:54.0	1:53.4
87	Marcos Fernández	34		ESP		18:54.7	1:53.4
88	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	18:54.9	1:53.4
89	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	18:55.1	1:53.5
89	Alec McGillivray	41	Paris, ON	CAN		18:55.1	1:53.5
91	John I. Robertson	35		CAN		18:55.5	1:53.5
92	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	18:55.8	1:53.5
93	Karel Deprez	44		BEL		18:56.6	1:53.6
94	Henrik Albertsen	50		DEN		18:56.8	1:53.6
95	Jonathan Bower	42		GBR		18:57.1	1:53.7
95	Benjamin Morris	30		USA		18:57.1	1:53.7
97	Markus Hochbruck	36		GER		18:57.8	1:53.7
98	mirko Giordani	49		ITA		18:58.2	1:53.8
99	Greg R	39	CO	USA		18:59.7	1:53.9
100	James Dunaway	41		CAN		19:01.2	1:54.1