Workout of the Day
« January 20, 2024 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Hamid Ramos | 43 | Valencia | VEN | 20:18.9 | 2:01.8 | |
| 302 | Henrik Ohlsson | 45 | SWE | 20:19.0 | 2:01.9 | ||
| 302 | martin froschauer | 46 | GER | 20:19.0 | 2:01.9 | ||
| 304 | Mitch Helmer | 42 | GER | 20:19.4 | 2:01.9 | ||
| 305 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:20.2 | 2:02.0 |
| 305 | Steve Rocha | 63 | Modesto, CA | USA | 20:20.2 | 2:02.0 | |
| 307 | Geoff Payne | 56 | Loughborough | GBR | 20:20.3 | 2:02.0 | |
| 308 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 20:20.4 | 2:02.0 |
| 309 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 20:20.7 | 2:02.0 |
| 309 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 20:20.7 | 2:02.0 |
| 311 | Eliot Bassett | 43 | USA | 20:20.8 | 2:02.0 | ||
| 312 | Ryan Martino | 46 | CO | USA | 20:22.1 | 2:02.2 | |
| 313 | Rusty Popp | 55 | USA | 20:22.5 | 2:02.2 | ||
| 314 | Marty Westcott | 41 | QLD | AUS | 20:23.2 | 2:02.3 | |
| 314 | Dan Flynn | 42 | MD | USA | 20:23.2 | 2:02.3 | |
| 314 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:23.2 | 2:02.3 | |
| 317 | Max Lab | 40 | FRA | 20:23.7 | 2:02.3 | ||
| 317 | Matt Perrine | 47 | Fayetteville, AR | USA | 20:23.7 | 2:02.3 | |
| 319 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 20:23.9 | 2:02.3 |
| 320 | John Dever | 34 | USA | 20:24.4 | 2:02.4 | ||
| 321 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 20:24.8 | 2:02.4 |
| 322 | Paul Bradshaw | 49 | GBR | 20:25.1 | 2:02.5 | ||
| 322 | Joshua Chan | 34 | CAN | 20:25.1 | 2:02.5 | ||
| 324 | Laura Barbash | 43 | USA | 20:25.2 | 2:02.5 | ||
| 325 | Mark Kepke | 61 | Cary, NC | USA | 20:25.3 | 2:02.5 | |
| 326 | Alex Genevay | 29 | FRA | 20:25.6 | 2:02.5 | ||
| 327 | WADE OPPLIGER | 62 | Lake Lure, NC | USA | 20:25.8 | 2:02.5 | |
| 328 | Thomas Grandin | 32 | FRA | 20:25.9 | 2:02.5 | ||
| 328 | Jake Sebree | 25 | USA | 20:25.9 | 2:02.5 | ||
| 330 | Tom P | 65 | USA | 20:26.2 | 2:02.6 | ||
| 331 | Pete Rankin | 42 | GBR | 20:26.3 | 2:02.6 | ||
| 332 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 20:27.5 | 2:02.7 |
| 333 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 20:28.3 | 2:02.8 |
| 333 | Patrick Renschler | 33 | USA | 20:28.3 | 2:02.8 | ||
| 335 | Jesse Minor | 41 | USA | 20:28.4 | 2:02.8 | ||
| 336 | Pierre Rizzo | 49 | Perpignan | FRA | 20:28.5 | 2:02.8 | |
| 337 | Todd Roberts | 55 | Sheridan, IN | USA | 20:28.8 | 2:02.8 | |
| 338 | Guilherme Mendes | 54 | QC | CAN | 20:29.1 | 2:02.9 | |
| 339 | Stephen Montellano | 34 | USA | 20:29.5 | 2:02.9 | ||
| 340 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 20:29.6 | 2:02.9 | |
| 341 | Rick Sherman | 44 | USA | 20:30.0 | 2:03.0 | ||
| 342 | Petter Christiansen | 50 | NOR | 20:30.2 | 2:03.0 | ||
| 342 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 20:30.2 | 2:03.0 | |
| 344 | Brett Reeves | 39 | Gloucester | GBR | 20:30.5 | 2:03.0 | |
| 345 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 20:30.7 | 2:03.0 | |
| 345 | Mario M | 48 | Turin | ITA | 20:30.7 | 2:03.0 | |
| 347 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 20:31.3 | 2:03.1 |
| 348 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 20:31.8 | 2:03.1 |
| 348 | Sander Broeckx | 33 | BEL | 20:31.8 | 2:03.1 | ||
| 350 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 20:31.9 | 2:03.1 |