Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1451 Lisa Gafner 57 USA 30:17.6 3:01.7
1452 Roger Burrell 92 GBR 30:17.7 3:01.7
1453 Natalie Schuberth - USA 30:19.6 3:01.9
1454 Samantha Mattheis 37 USA 30:21.4 3:02.1
1455 Trebrena Porter 55 USA 30:25.7 3:02.5
1456 Ioan Kozsar 48 FRA 30:29.8 3:02.9
1457 Hilton R. Soto 49 USA 30:34.0 3:03.4
1458 Anastacia Allen 46 USA 30:36.9 3:03.6
1459 Xavier T 12 AUS 30:51.4 3:05.1
1459 John Green 63 GBR 30:51.4 3:05.1
1461 Beth Baker Owens 64 USA 31:08.7 3:06.8
1462 Brian Nebbia 39 USA 31:09.2 3:06.9
1463 Jean-Marie LOYANT 76 FRA 31:10.3 3:07.0
1464 seungyub shin 36 KOR 31:21.2 3:08.1
1465 Mariko Suzuki 41 USA 31:24.0 3:08.4
1466 Darlene Rempel 49 CAN 31:28.8 3:08.8
1467 Alane Vogel 74 USA 31:37.8 3:09.7
1468 B C 44 USA 31:58.4 3:11.8
1469 Kevin Glover 36 USA 31:59.3 3:11.9
1470 J9 Stone 52 USA 32:09.2 3:12.9
1471 Conrad Francis 14 USA 32:13.8 3:13.3
1472 Mun Za 41 CAN 32:24.9 3:14.4
1473 Linda Mullenbach 67 USA 32:35.6 3:15.5
1474 Neil Brook 74 GBR 32:40.4 3:16.0
1475 John Goldman 83 GBR 32:44.8 3:16.4
1476 Chad Ledford 32 USA 32:47.5 3:16.7
1477 Erum Ahmed 28 CAN 32:49.2 3:16.9
1478 Kate Tierney 50 USA 32:58.8 3:17.8
1479 Salima Legrand 49 GBR 33:03.6 3:18.3
1480 Tim Atkinson 46 USA 33:06.7 3:18.6
1481 Kathleen Pipeleers 46 BEL 33:12.8 3:19.2
1482 Daniel Rabkin 44 USA 33:21.0 3:20.1
1483 sarah coughlan 49 GBR 33:23.6 3:20.3
1484 조복임 ㆍ 67 KOR 33:29.8 3:20.9
1485 Christy Johansen 46 USA 33:38.1 3:21.8
1486 Randy Cashner 74 USA 33:43.2 3:22.3
1487 Diane Reitz 67 USA 34:24.2 3:26.4
1488 Ginte Vaskys 53 USA 34:43.3 3:28.3
1489 todd wong 62 USA 34:52.0 3:29.2
1490 Joan Reilly-Rosa 63 USA 35:05.7 3:30.5
1491 Angie Adams 69 USA 35:07.1 3:30.7
1492 Georgina Copeland 44 GBR 35:17.1 3:31.7
1493 Bret Orr 48 USA 35:25.3 3:32.5
1494 Nancy Kolb 47 USA 35:44.0 3:34.4
1495 Almir Brkic 52 AFG 35:47.4 3:34.7
1496 Carl W Palmer 80 USA 36:17.2 3:37.7
1497 Garret Starke 50 USA 36:19.0 3:37.9
1498 Pierre Patrick Roy 69 CAN 36:24.5 3:38.4
1499 Shelly P 53 CAN 37:40.3 3:46.0
1500 Veronica Ramirez - USA 38:09.2 3:48.9