Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Theodore Barber	49		USA		24:22.2	2:26.2
1102	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	24:22.6	2:26.2
1103	Nick Wesley	51		GBR		24:23.2	2:26.3
1104	Sabrina Ascherl	36		GER		24:24.0	2:26.4
1105	Tony Fleck	69	Onancock, VA	USA		24:25.3	2:26.5
1106	Pasqual Lampariello	29		VEN		24:25.5	2:26.5
1107	Mohammed Benzakour	56	Marrakech	MAR		24:25.6	2:26.5
1108	Karin Stahlhut	58		GER		24:25.9	2:26.5
1109	Wanda Stewart-Want	62	St. Andrews, MB	CAN		24:26.4	2:26.6
1110	Kyle Coppock	28		USA		24:27.4	2:26.7
1111	Jessica Fay	36		USA		24:27.9	2:26.7
1112	Amina Howard	33	CO	USA		24:30.7	2:27.0
1113	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	24:30.9	2:27.0
1114	Burkhard Lewe	65		GER		24:31.8	2:27.1
1114	Vaughn Stough	73	Lake Martin, AL	USA		24:31.8	2:27.1
1116	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	24:32.0	2:27.2
1117	Florian Knöchel	40		GER		24:32.2	2:27.2
1118	Harshavardhan Harinarasimman	13		IND		24:33.4	2:27.3
1119	Alec Schwartz	53	Media, PA	USA		24:33.5	2:27.3
1120	Kristin Larson	51	Boulder, CO	USA		24:33.6	2:27.3
1121	Keith Matterson	64		CAN		24:33.7	2:27.3
1122	Richard Schulman	64		USA		24:35.1	2:27.5
1123	Claire Chapman	50		RSA		24:35.6	2:27.5
1123	Amy Musser	50		USA		24:35.6	2:27.5
1125	Nash Quines	47	CA	USA		24:37.8	2:27.7
1126	Krissy Howe	31		USA		24:38.0	2:27.8
1127	Stephanie Poelker	51	Mosier OR	USA		24:38.6	2:27.8
1128	Raleigh Decicco	57		USA		24:39.2	2:27.9
1129	Daniel Necsoi	63	Wayne, NJ	USA		24:39.8	2:27.9
1130	David Francois	55		FRA		24:40.3	2:28.0
1131	Martin Fennell	59		GBR		24:40.4	2:28.0
1132	Kupfer Kessel	-		LUX		24:40.6	2:28.0
1132	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	24:40.6	2:28.0
1134	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:41.1	2:28.1
1135	Jeremy Denbigh	62		GBR		24:41.2	2:28.1
1136	Timo Lejeune	42		GER		24:42.2	2:28.2
1136	Dave Redden	38		CAN		24:42.2	2:28.2
1136	James Ramsey	44	Tulsa, OK	USA		24:42.2	2:28.2
1139	Shawn Pottschmidt	53		USA		24:42.4	2:28.2
1140	David Conway	76	Henniker, NH	USA	Forum Flyers	24:42.6	2:28.2
1141	Xavier Ribera Mascarós	48		ESP		24:43.0	2:28.3
1142	Matt Riege	54		USA		24:43.3	2:28.3
1143	Tom Speck	40		GBR		24:43.8	2:28.3
1144	Hans Pfeil	60		GER	Free Spirits	24:43.9	2:28.3
1145	Ryan Prussing	32		USA		24:44.5	2:28.4
1146	Julia Kabakov	50		USA		24:44.7	2:28.4
1147	Michael Gibbons	55		USA		24:44.9	2:28.4
1148	Lee Densky	48		USA		24:45.1	2:28.5
1149	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	24:45.5	2:28.5
1150	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	24:45.8	2:28.5