Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Obrien	54	NV	USA		24:22.0	2:26.2
1102	Theodore Barber	49		USA		24:22.2	2:26.2
1103	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	24:22.6	2:26.2
1104	Nick Wesley	51		GBR		24:23.2	2:26.3
1105	Sabrina Ascherl	36		GER		24:24.0	2:26.4
1106	Tony Fleck	69	Onancock, VA	USA		24:25.3	2:26.5
1107	Pasqual Lampariello	29		VEN		24:25.5	2:26.5
1108	Mohammed Benzakour	56	Marrakech	MAR		24:25.6	2:26.5
1109	Karin Stahlhut	58		GER		24:25.9	2:26.5
1110	Wanda Stewart-Want	62	St. Andrews, MB	CAN		24:26.4	2:26.6
1111	Kyle Coppock	28		USA		24:27.4	2:26.7
1112	Jessica Fay	36		USA		24:27.9	2:26.7
1113	StAmina H	33	CO	USA		24:30.7	2:27.0
1114	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	24:30.9	2:27.0
1115	Burkhard Lewe	65		GER		24:31.8	2:27.1
1115	Vaughn Stough	73	Lake Martin, AL	USA		24:31.8	2:27.1
1117	Michael Holland	59		SGP		24:32.0	2:27.2
1118	Florian Knöchel	40		GER		24:32.2	2:27.2
1119	Harshavardhan Harinarasimman	13		IND		24:33.4	2:27.3
1120	Alec Schwartz	53	Media, PA	USA		24:33.5	2:27.3
1121	Kristin Larson	51	Boulder, CO	USA		24:33.6	2:27.3
1122	Keith Matterson	64		CAN		24:33.7	2:27.3
1123	Richard Schulman	64		USA		24:35.1	2:27.5
1124	Claire Chapman	50		RSA		24:35.6	2:27.5
1124	Amy Musser	50		USA		24:35.6	2:27.5
1126	Nash Quines	47	CA	USA		24:37.8	2:27.7
1127	Krissy Howe	31		USA		24:38.0	2:27.8
1128	Stephanie Poelker	51	Mosier OR	USA		24:38.6	2:27.8
1129	Raleigh Decicco	57		USA		24:39.2	2:27.9
1130	Daniel Necsoi	63	Wayne, NJ	USA		24:39.8	2:27.9
1131	David Francois	55		FRA		24:40.3	2:28.0
1132	Martin Fennell	59		GBR		24:40.4	2:28.0
1133	Kupfer Kessel	-		LUX		24:40.6	2:28.0
1133	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	24:40.6	2:28.0
1135	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:41.1	2:28.1
1136	Jeremy Denbigh	62		GBR		24:41.2	2:28.1
1137	Timo Lejeune	42		GER		24:42.2	2:28.2
1137	Dave Redden	38		CAN		24:42.2	2:28.2
1137	James Ramsey	44	Tulsa, OK	USA		24:42.2	2:28.2
1140	Shawn Pottschmidt	53		USA		24:42.4	2:28.2
1141	David Conway	76	Henniker, NH	USA	Forum Flyers	24:42.6	2:28.2
1142	Xavier Ribera Mascarós	48		ESP		24:43.0	2:28.3
1143	Matt Riege	54		USA		24:43.3	2:28.3
1144	Tom Speck	40		GBR		24:43.8	2:28.3
1145	Hans Pfeil	60		GER	Free Spirits	24:43.9	2:28.3
1146	Ryan Prussing	32		USA		24:44.5	2:28.4
1147	Julia Kabakov	50		USA		24:44.7	2:28.4
1148	Michael Gibbons	55		USA		24:44.9	2:28.4
1149	Lee Densky	48		USA		24:45.1	2:28.5
1150	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	24:45.5	2:28.5