Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
1000 Steve Douglas 53 USA 23:45.8 2:22.5
1002 Lesley Quinchia 48 USA 23:46.1 2:22.6
1003 Hub Houben 64 NED 23:46.8 2:22.6
1004 Tyler Bigbie 38 USA 23:46.9 2:22.6
1005 ahmed bin mahfoodh 49 YEM 23:47.1 2:22.7
1006 Casper Hansen 51 DEN 23:47.4 2:22.7
1007 Marcel Stöckli 59 SUI 23:48.3 2:22.8
1007 Penny Powell 49 GBR 23:48.3 2:22.8
1009 Joshua Wielobob 42 USA 23:48.6 2:22.8
1010 MAGDALENA Glover 41 USA 23:48.8 2:22.8
1011 Stephan Veludo 51 NED 23:49.0 2:22.9
1012 Eloy Arzola 39 USA 23:49.2 2:22.9
1013 Felicity Nunley 53 USA 23:49.3 2:22.9
1014 Lory Masters 47 GRE 23:50.7 2:23.0
1015 Zhr Li 53 CHN 23:51.4 2:23.1
1015 Eric Hoerner 65 USA 23:51.4 2:23.1
1017 Neil Ambrose 54 GBR 23:51.6 2:23.1
1017 Darin Armbruster 54 USA 23:51.6 2:23.1
1019 Bongjun Jang 45 KOR 23:51.7 2:23.1
1019 C M 37 USA 23:51.7 2:23.1
1021 Denis Indesteege 36 BEL 23:52.3 2:23.2
1021 James Abrahamson 58 USA 23:52.3 2:23.2
1023 Erik Delnoij 54 NED 23:52.4 2:23.2
1024 Tea Jurasek 38 GER 23:53.1 2:23.3
1025 Steve Pan 35 CHN 23:53.9 2:23.3
1026 Manfred Junger 47 AUT 23:54.4 2:23.4
1026 Christina Zschocke - CAN 23:54.4 2:23.4
1028 Andrea Chiappa 34 ITA 23:54.7 2:23.4
1029 Youri Busschots 29 BEL 23:55.8 2:23.5
1030 Charles Babin 50 CAN 23:56.4 2:23.6
1031 Bob Jukatchov 40 FRA 23:56.9 2:23.6
1031 Mario Lainé 40 FRA 23:56.9 2:23.6
1031 John Kempisty 75 USA 23:56.9 2:23.6
1034 Duane Blank 42 USA 23:57.4 2:23.7
1035 Gordon Drummond 59 USA 23:57.5 2:23.7
1036 Darren Wade 53 USA 23:57.9 2:23.7
1036 Arne Westerhus 38 NOR 23:57.9 2:23.7
1038 Sascha Hirschhausen 35 GER 23:58.2 2:23.8
1039 James Knott 56 GBR 23:58.7 2:23.8
1040 Mary Williams 55 USA 23:58.8 2:23.8
1041 Severin Koke 48 GER 23:59.1 2:23.9
1042 逸楠 杨 29 CHN 23:59.6 2:23.9
1043 Leon Kim 43 KOR 23:59.8 2:23.9
1043 Marek Guman 49 SVK 23:59.8 2:23.9
1043 Maryann Boyden 39 USA 23:59.8 2:23.9
1046 Tony Bogle 61 USA 23:59.9 2:23.9
1047 Francesco Frezza 37 ITA 24:00.0 2:24.0
1048 Claude Girouard 47 CAN 24:00.5 2:24.0
1049 Ching fang Chi 46 TPE 24:00.7 2:24.0
1050 Lars Z 31 GER 24:00.8 2:24.0