Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matthew Gonzalez	49		USA		23:06.4	2:18.6
902	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	23:06.6	2:18.6
903	Oliver Ting	46	Adelaide, SA	AUS		23:07.1	2:18.7
904	Brandon Macias	38		USA		23:08.5	2:18.8
905	Stewart Taber	39		USA		23:08.8	2:18.8
906	Rodney C	65		GER		23:09.5	2:18.9
906	Samantha Burk	34		USA		23:09.5	2:18.9
908	Dounia Bredes	34		USA		23:09.6	2:18.9
909	Rob Blaszynski	54		USA		23:10.0	2:19.0
910	Andrew Liu	26		USA	reddit /r/ rowing	23:10.5	2:19.0
911	Robert Schneider	80		BRA		23:10.7	2:19.0
912	Adam Slaboda	42		USA		23:11.3	2:19.1
913	Tommy Felice	37		USA		23:11.4	2:19.1
914	Tim Fu	40		GER		23:11.8	2:19.1
915	Damir Krstic	44	Norridge, IL	USA		23:12.3	2:19.2
916	John Mahne	49	Toronto, ON	CAN		23:12.7	2:19.2
917	Sylvie Baron	38		FRA		23:13.2	2:19.3
918	Jenilee Jackson	37		USA		23:13.3	2:19.3
919	Kirsten Dickson	48	Ridgewood, NJ	USA		23:13.8	2:19.3
920	Bernhard Keil	32	Munich	GER		23:14.2	2:19.4
921	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	23:14.3	2:19.4
922	Hans Pesch	54		GER		23:15.0	2:19.5
923	Derek Stibbard	53		CAN		23:15.2	2:19.5
924	Paul Brunelle	47	Tucson	USA		23:15.3	2:19.5
924	Phelipe Moraes	33		USA		23:15.3	2:19.5
926	Luc Verhaert	42		BEL		23:16.0	2:19.6
927	Pedro de Nobriga	51		CAN		23:16.9	2:19.6
928	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	23:17.2	2:19.7
929	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	23:17.4	2:19.7
930	Molly Savage	39	WI	USA	Marquette University	23:18.1	2:19.8
931	Aaron Murdoch	48		AUS		23:18.9	2:19.8
931	Tim Fletcher	56		USA		23:18.9	2:19.8
933	Andy Lee	57		USA		23:19.1	2:19.9
934	Valérie Martin	57	Cognac, France	FRA		23:19.2	2:19.9
935	T H	49		GER		23:19.4	2:19.9
936	J B	50		GBR		23:19.7	2:19.9
937	David Kirk	46	Liverpool	GBR		23:20.4	2:20.0
938	Jeffrey Woulfin	45	Dripping Springs, TX	USA		23:21.1	2:20.1
939	Courtney Wittig	26		USA		23:21.3	2:20.1
940	Chris Morrill	38		USA		23:21.6	2:20.1
941	Svetlana Onisczenko	51	Sydney, NSW	AUS		23:21.9	2:20.1
942	Eric Gelber	56		USA	Les 3Y	23:22.1	2:20.2
943	Nate D'Arienzo	48		USA		23:22.5	2:20.2
943	Melissa Chaney	44	Roodepoort	RSA		23:22.5	2:20.2
943	Matt Seibert	39	Dayton, OH	USA	University of Dayton	23:22.5	2:20.2
946	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	23:23.6	2:20.3
947	B K	29		NED		23:23.8	2:20.3
948	Avril Roulston	51		IRL		23:24.9	2:20.4
948	tom esker	48		USA		23:24.9	2:20.4
950	Benjamin Pfohl	37	Angers	FRA		23:25.8	2:20.5