Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nanna Lapain	47		DEN		22:54.9	2:17.4
852	Graham Tooth	64	Dawlish	GBR	Fitness Matters	22:55.0	2:17.5
853	Sally Clark	59		GBR		22:55.1	2:17.5
854	Jonathan Frost	42		CAN		22:55.2	2:17.5
855	Roy Bechand	67	NY	USA		22:55.6	2:17.5
856	Joseph Mason	44		USA		22:55.8	2:17.5
857	Francesco Turchetti	64		USA		22:56.7	2:17.6
858	Richard Owen	48		CAN		22:56.8	2:17.6
859	Valerie Wolf	43		USA		22:56.9	2:17.6
860	Vincent Mills	22		USA		22:57.0	2:17.7
861	Stuart Cunniffe	59	York	GBR		22:57.4	2:17.7
862	Arnfinnur Helmsdal	53	Tórshavn	FRO		22:57.5	2:17.7
863	Adrian Edmonds	33		USA		22:58.1	2:17.8
864	Ken Brenneman	60		USA		22:58.2	2:17.8
865	Matt Stiner	39		USA		22:58.3	2:17.8
865	Susan Spiegel	63	MO	USA		22:58.3	2:17.8
867	Randall Gerberding	40		USA		22:59.2	2:17.9
868	Sebastian Quast	35		GER		23:00.1	2:18.0
869	Oliver Bishop	48		SUI		23:00.2	2:18.0
869	Mike Sapeta	55	Chapel Hill, NC	USA		23:00.2	2:18.0
871	Krzysztof Marek	37		POL		23:00.3	2:18.0
872	VICTORIO VALDES	48	Medellin	COL	asiana rowers	23:00.4	2:18.0
872	Kurt Neumaier	26		USA		23:00.4	2:18.0
874	Craig Mitchell	41		USA		23:00.5	2:18.0
874	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:00.5	2:18.0
876	Cecilie Nygaard	38	Jyderup	DEN		23:00.6	2:18.0
877	Eric Peterson	43		CAN		23:01.0	2:18.1
878	Gregory Henkes	38		USA		23:01.2	2:18.1
878	Steve Ross	52		USA		23:01.2	2:18.1
880	Terry T	64	San Diego, CA	USA		23:01.4	2:18.1
881	Matt Holmes	51		GBR		23:01.9	2:18.1
882	Klaus Gärner	43		AUT		23:02.0	2:18.2
883	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	23:02.1	2:18.2
884	Michel Kerres	60		NED		23:02.2	2:18.2
884	Izzy Rawlinson	30		GBR		23:02.2	2:18.2
886	Chris Wubbels	47	West Caldwell, NJ	CAN		23:02.3	2:18.2
887	Hannah Green	43		USA		23:03.1	2:18.3
888	Mark Arnold	38		GER		23:03.3	2:18.3
889	Sechet frederic	47		FRA		23:03.4	2:18.3
889	Siegfried Karjetta	69		GER		23:03.4	2:18.3
891	heather force	53	Spring Lake, MI	USA		23:03.8	2:18.3
891	Aliya Gifford	42	New York, NY	USA		23:03.8	2:18.3
893	Thibaut Meersseman	35		BEL		23:04.1	2:18.4
894	Badri Sridhar	38		USA		23:04.4	2:18.4
894	Daryll Baker	65		USA		23:04.4	2:18.4
896	Ben Ascherl	35		GER		23:04.6	2:18.4
897	Kevin Daines	51		USA		23:05.2	2:18.5
898	Paulina Faschang	21		AUT		23:05.4	2:18.5
899	John Walker	64		GBR		23:05.5	2:18.5
900	Anthony Adams	61	Peterborough	GBR		23:05.9	2:18.5