Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bernd Binnewies	56		GER		22:12.1	2:13.2
701	Zachary Michel	29		USA		22:12.1	2:13.2
703	Mike Shipley	58		USA		22:13.0	2:13.3
704	Dirk Hendgen	52		GER		22:13.4	2:13.3
705	Nick Radov	-	CA	USA		22:13.7	2:13.3
706	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	22:14.2	2:13.4
707	Pål Martin Eid	50		NOR	Norwegian Army	22:14.7	2:13.4
708	Adam Hawk	-	NC	USA		22:14.8	2:13.4
709	Knut Erik Vold	55		NOR		22:14.9	2:13.4
710	[DDANZI] crick	36	yangyang	KOR	DDANZI	22:15.0	2:13.5
711	Matt Hovsepian	35		USA		22:15.1	2:13.5
712	Richard Starkie	56		GBR		22:15.5	2:13.5
713	JP DE WITT	68		RSA		22:17.1	2:13.7
714	Nadja Holdt	34		DEN		22:17.5	2:13.7
715	Hans-Joachim Jäger	67		GER		22:18.0	2:13.8
716	Nina Krüger	42		GER		22:18.4	2:13.8
717	Catherine Hofstetter	50	Kansas City, MO	USA		22:18.8	2:13.8
718	Niall Small	58		GBR		22:19.3	2:13.9
719	Kevin Vesey	29		IRL		22:19.5	2:13.9
720	Neil Rabideau	60	Rockingham Co, NH	USA		22:19.9	2:13.9
721	Hyunseung Lee	42		KOR		22:20.1	2:14.0
721	J. Brian Byrd	50		USA	University of Michigan	22:20.1	2:14.0
723	Carsten Pesch	48	Forchheim	GER		22:20.2	2:14.0
724	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:20.3	2:14.0
725	David Cayce	56		USA		22:20.5	2:14.0
726	Andrew Kinley	45	Rensselaer, NY	USA		22:21.2	2:14.1
727	James Durickas	37		USA		22:21.5	2:14.1
728	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	22:21.6	2:14.1
729	Lucy Russell	41		GBR		22:22.0	2:14.2
730	Nicole Karr	47	Benton	USA		22:22.4	2:14.2
731	Johan Karlsson	44		SWE		22:22.6	2:14.2
732	Fri Kin	49		HUN		22:22.9	2:14.2
732	Anthony Salazar	36		USA		22:22.9	2:14.2
734	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
735	Allen Batchelor	55	Oxfordshire	GBR	British Army	22:23.2	2:14.3
736	Jeff Drahota	57	NE	USA		22:23.4	2:14.3
737	Justin Sims	43	Carmel, IN	USA		22:23.5	2:14.3
738	Jefferson Wood	42		USA		22:23.9	2:14.3
739	Anna Christiansen	47		FRO		22:24.6	2:14.4
739	Jeremy Joseph	65		GBR		22:24.6	2:14.4
741	Matt Radkie	38	AB	CAN		22:24.8	2:14.4
742	Kevin Donohoe	48	Harriman , NY	USA		22:24.9	2:14.4
742	Kevin Powers	39		USA	Havoc City Fitness	22:24.9	2:14.4
744	Kate Done	54		GBR		22:25.9	2:14.5
745	Robby Huthmann	51	Magdeburg	GER		22:26.0	2:14.6
746	Rob Shurety	59	Woodbridge	GBR		22:26.3	2:14.6
747	H K	38		SRI		22:26.4	2:14.6
748	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	22:26.6	2:14.6
749	Stuart O’Grady	57		GBR		22:26.7	2:14.6
749	Beth Nettels	42		USA		22:26.7	2:14.6