Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
650 Mark Brown 61 USA 21:54.5 2:11.4
650 Mark Spears 65 USA 21:54.5 2:11.4
653 John Attinger 58 USA 21:54.8 2:11.4
654 Tiago Cristóvão 41 POR 21:56.3 2:11.6
655 Julien MANCEAU 43 FRA 21:56.5 2:11.6
656 Brian Rasefske 60 USA 21:56.7 2:11.6
657 Jim DeSordi 58 USA 21:57.3 2:11.7
657 john moreland 26 USA 21:57.3 2:11.7
659 Ruifeng Tian 42 CHN 21:57.8 2:11.7
660 Damien Riauté 36 FRA 21:58.7 2:11.8
661 Zeke Adame 40 USA 21:59.1 2:11.9
662 Tim Peters 59 CAN 21:59.2 2:11.9
663 Carlos Rodrigues 43 POR 21:59.4 2:11.9
664 Brian Wurdeman 45 USA 21:59.8 2:11.9
665 yaser helal 36 USA 22:00.0 2:12.0
666 Mikkel S Friis 50 DEN 22:00.3 2:12.0
667 Matthew D 35 USA 22:00.6 2:12.0
668 Gunnar Naucler 52 SWE 22:00.7 2:12.0
669 Kyle Mervau 36 USA 22:00.8 2:12.0
670 David Smith - USA 22:01.1 2:12.1
671 Clemens Genser 40 SUI 22:02.1 2:12.2
672 Arnold Graef 71 USA 22:02.2 2:12.2
673 Will Baird 19 USA 22:02.5 2:12.2
674 David Morley 63 GBR 22:02.6 2:12.2
675 Simon Richards 54 AUS 22:03.3 2:12.3
676 Peter Stroud 55 GBR 22:03.4 2:12.3
677 Chris Brander 46 USA 22:04.5 2:12.4
678 Robert Thurman 29 USA 22:05.1 2:12.5
679 Nick Wright 64 GBR 22:05.3 2:12.5
679 KC Bretey 34 USA 22:05.3 2:12.5
681 John Sullivan 58 USA 22:06.7 2:12.6
682 Aiden Kendall 49 GBR 22:06.8 2:12.6
683 Roland Kühnemann 57 GER 22:07.6 2:12.7
684 Andreas Zagelow 46 GER 22:07.8 2:12.7
685 Frank Nicklas 51 GER 22:08.3 2:12.8
686 Quinten Kunz 36 USA 22:08.7 2:12.8
687 Jamie Baker 40 USA 22:10.0 2:13.0
688 鹏 黄 37 CHN 22:10.1 2:13.0
689 Julien Simon 33 FRA 22:10.2 2:13.0
690 jay zhu 36 CHN 22:10.4 2:13.0
691 Damien Cullington 44 GBR 22:10.5 2:13.0
692 Jeffrey Bell 61 USA 22:10.9 2:13.0
693 Bert Herbert 44 AFG 22:11.1 2:13.1
694 John Tierney Jr 60 USA 22:11.3 2:13.1
695 Thomas Rasmussen 54 DEN 22:11.6 2:13.1
696 Stephanie Nehme 30 AUS 22:11.9 2:13.1
696 Ander Garmendia 45 ESP 22:11.9 2:13.1
696 Krista Bailey 53 USA 22:11.9 2:13.1
699 Bernd Binnewies 56 GER 22:12.1 2:13.2
699 Zachary Michel 29 USA 22:12.1 2:13.2