Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Benjamin Pfohl	37	Angers	FRA		23:25.8	2:20.5
952	Thomas Blake	44		USA		23:26.2	2:20.6
953	Peter Townley	59		AUS		23:26.3	2:20.6
954	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	23:26.9	2:20.6
955	William Kane	72	Stockton, CA	USA		23:27.0	2:20.7
956	Eileen Broomall	39		USA		23:27.2	2:20.7
957	Gary Layman	58		USA		23:27.5	2:20.7
958	Nadja Lang	46		GER		23:28.1	2:20.8
959	a page	60		GBR		23:28.3	2:20.8
959	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:28.3	2:20.8
961	Didier Henry	55		FRA		23:28.4	2:20.8
962	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	23:28.6	2:20.8
963	Mark Van Horn	48		USA		23:29.9	2:20.9
964	Fabrizio Bonazzi	61		ITA		23:31.2	2:21.1
965	Kent Maclean	66		CAN		23:31.3	2:21.1
966	Gavin McWilliams	53	Bellingham, WA	USA		23:32.0	2:21.2
967	Jelle De Vries	55		NED		23:32.3	2:21.2
968	Luke Davidson	58	Saucier , MS	USA		23:32.6	2:21.2
969	Moriah Peterson	38		USA		23:32.7	2:21.2
970	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	23:33.2	2:21.3
971	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:33.4	2:21.3
972	Ed Cusack	79	Haddonfield, NJ	USA		23:33.8	2:21.3
973	Adam Bell	50	VIC	AUS		23:35.4	2:21.5
974	Vic Thompson	59	Gloucester, ON	CAN		23:35.6	2:21.5
975	Samantha Hyder	-		USA		23:35.7	2:21.5
976	Nathan Mize	39		USA		23:36.1	2:21.6
977	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	23:36.2	2:21.6
978	Matt Barhorst	42		USA		23:36.5	2:21.6
979	Vanessa Bernhofer	-		GER		23:36.8	2:21.6
980	Nicholas Truesdale-Greil	37		USA		23:37.0	2:21.7
981	Werner Meyer	54	Untermeitingen	GER		23:37.6	2:21.7
982	Clayton Story	41		USA		23:38.3	2:21.8
983	Tim Lallas	63		CAN		23:39.2	2:21.9
984	Brenden CONOLLY	47		AUS		23:39.5	2:21.9
985	Chris Costic	37		USA		23:39.8	2:21.9
985	Mika Laaksonen	55		FIN		23:39.8	2:21.9
987	Sandra Dümichen	41		GER		23:40.6	2:22.0
988	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	23:40.7	2:22.0
989	Bhoovarahan Desikan	55	hong kong	HKG		23:42.2	2:22.2
989	Oliver Valha	35		GER		23:42.2	2:22.2
991	Juan Louw	61		RSA		23:42.5	2:22.2
991	Stacy Patch	34		USA		23:42.5	2:22.2
993	Peter Vandersmissen	44		BEL		23:43.2	2:22.3
994	Billy Pate	31		USA		23:43.5	2:22.3
995	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:44.4	2:22.4
996	Michael Friess	61		USA		23:45.1	2:22.5
997	0711Chris *	41		GER		23:45.5	2:22.5
998	Charl Auret	57	Hoedspruit	RSA		23:45.7	2:22.5
999	Mihai Pricochi	34	London	GBR		23:45.8	2:22.5
999	Steve Douglas	53	Winter Park	USA		23:45.8	2:22.5