Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Roland Parenteau	71	Newberg, OR	USA		24:00.9	2:24.0
1052	Todd Prather	45		USA		24:01.0	2:24.1
1053	Bernie Booysen	45	Durbanville	RSA		24:01.2	2:24.1
1054	Daniel Busi	45		USA		24:02.3	2:24.2
1055	Jason Hoki	35		USA		24:02.5	2:24.2
1056	David Herring	48	IN	USA		24:03.1	2:24.3
1057	John Sabey	59		USA		24:03.5	2:24.3
1058	Kathleen Donohoe	41		USA		24:03.7	2:24.3
1059	Sue Fondrie	58	WI	USA		24:04.5	2:24.4
1060	Howard Kalb	54		USA		24:04.8	2:24.4
1060	Jonathan Gottfried	47		PUR		24:04.8	2:24.4
1062	Irina Pinjaeva	-	Wilmington, DE	USA		24:05.1	2:24.5
1063	James Magee	65	CA	USA		24:07.0	2:24.7
1064	Sameer Patel	51		USA		24:07.4	2:24.7
1065	Nate Hanna	43		USA		24:07.9	2:24.7
1066	Nick Romluc	43		GBR		24:08.0	2:24.8
1067	Zachary Menchini	39		USA		24:09.0	2:24.9
1068	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:09.3	2:24.9
1069	Lance Jones	44	Maple Valley, WA	USA		24:09.5	2:24.9
1070	Jill Snethen	55	Princeton, IL	USA	Street Parking	24:09.8	2:24.9
1071	Phillip Cicione	58		USA		24:09.9	2:24.9
1072	Hugh Nimmo	74	Glasgow	GBR		24:10.6	2:25.0
1072	Katharine Aldis	59		USA		24:10.6	2:25.0
1074	Mike Montgomery	51		USA		24:11.1	2:25.1
1075	Theo M. van den Akker	78	Utrecht	NED		24:11.5	2:25.1
1076	Ce CoCi	54	MA	USA		24:11.6	2:25.1
1077	Justin Packer	37		USA	TEAM MELALEUCA	24:12.0	2:25.2
1078	Jason Montana	46		USA		24:12.8	2:25.2
1079	Yvette Larrieu	61	Branford, CT	USA	RowAlong	24:13.1	2:25.3
1080	Darren Fisher	29		GBR		24:13.5	2:25.3
1081	Chris Earnshaw	50		USA		24:13.8	2:25.3
1082	斌梁	28		CHN		24:14.2	2:25.4
1083	Sue Buboltz	62		USA		24:14.3	2:25.4
1084	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	24:14.4	2:25.4
1085	Tim Rupp	40	Tacoma, WA	USA		24:14.5	2:25.4
1086	Yves Couture	52		CAN		24:14.9	2:25.4
1087	Marinke Wijngaard	54		NED		24:17.2	2:25.7
1087	Mary Jo Kannon	56		USA		24:17.2	2:25.7
1089	Lisa Bentley	55		CAN		24:17.4	2:25.7
1090	Michael Nitz	43		USA		24:18.1	2:25.8
1091	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	24:18.4	2:25.8
1092	Terry Kinney	64		USA		24:18.6	2:25.8
1093	David Marsh	41	Birmingham, AL	USA		24:19.2	2:25.9
1094	Elizabeth Lee	40	Toronto, ON	CAN		24:19.3	2:25.9
1095	Megan Bretey	38		USA		24:19.9	2:25.9
1096	Stefan Stefan	40		SUI		24:20.1	2:26.0
1097	Wilhelm W	30		SWE		24:21.2	2:26.1
1098	Mark Veenstra	44	Hamilton, ON	CAN		24:21.4	2:26.1
1099	Vivian WU	35	Shanghai	CHN	亦可赛艇	24:21.6	2:26.1
1100	Gergely Kiss	44		HUN		24:21.7	2:26.1