Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Johnny Flash	34		GER		24:46.2	2:28.6
1152	Beathe-Irene Nordeide	59		NOR		24:46.7	2:28.6
1153	Thomas Scotton	66	Middletown, CT	USA		24:47.3	2:28.7
1154	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	24:47.4	2:28.7
1155	sarah bremer	33		USA		24:48.3	2:28.8
1156	Tyler Zhang	41	Dalian	CHN		24:49.4	2:28.9
1157	Dwayne Morgan	41		IRL		24:49.7	2:28.9
1158	Niko Koivikko	46		FIN		24:49.9	2:28.9
1159	Stefan Woywadt	60		GER	Woywadt Family	24:50.2	2:29.0
1160	ALAIN GRANDJEAN	67	Cerilly	FRA		24:50.3	2:29.0
1161	Mario Sanchez	48	Folsom , CA	USA		24:50.7	2:29.0
1162	Jose fernandez	45		VEN		24:51.1	2:29.1
1163	James King	32		USA		24:51.2	2:29.1
1164	Joanna Russell	54	Baldwin City, KS	USA		24:51.7	2:29.1
1165	Sara Ho	-	London	GBR	Age Without Limits	24:52.5	2:29.2
1166	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	24:52.6	2:29.2
1167	John Flynn	64		USA		24:52.8	2:29.2
1168	Kin Cheung Ma	31		CAN		24:53.1	2:29.3
1169	Naresh Chaurushi	61	Surat	IND	Athlecross	24:55.9	2:29.5
1170	Karen Buchanan	57	TX	USA		24:56.0	2:29.6
1171	Lisa Wirth	59		USA		24:57.0	2:29.7
1172	Darryll Patterson	54		USA		24:57.5	2:29.7
1173	Jason K	38		CAN		24:58.1	2:29.8
1174	B C	60		CAN		24:59.1	2:29.9
1174	Valerie Naiser	63		USA	Row Brevard	24:59.1	2:29.9
1176	Chris Mann	51		USA		25:00.0	2:30.0
1177	Yvonne Tauber	44		GER		25:00.4	2:30.0
1177	Thomas Butler	43		USA		25:00.4	2:30.0
1177	Carson Davis	39		USA		25:00.4	2:30.0
1180	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	25:01.1	2:30.1
1181	Paul Aas	71	Glastonbury, CT	USA		25:01.3	2:30.1
1182	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	25:01.4	2:30.1
1183	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	25:01.6	2:30.1
1183	Kirsty Nicholson	38	Glasgow	GBR		25:01.6	2:30.1
1185	Tanja B	-		SUI		25:01.7	2:30.1
1186	Brian Nhan	38		CAN		25:02.5	2:30.2
1187	Svitlana Kaznadiy	53		UKR		25:03.0	2:30.3
1188	Stacey Skipper	39		AUS		25:03.7	2:30.3
1189	Ken Rew	55		USA		25:04.3	2:30.4
1190	Eric Terry	53		USA		25:06.2	2:30.6
1191	Duke Meesuk	59		USA		25:07.9	2:30.7
1192	Peter Zhang	35		CHN		25:10.1	2:31.0
1193	MERAIHI NOUREDDINE	40	QC	CAN		25:10.5	2:31.0
1194	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	25:11.9	2:31.1
1195	Steve Aldis	61		USA		25:12.2	2:31.2
1196	Hans Berggreen	62	Roskilde 🇩🇰	DEN		25:12.5	2:31.2
1196	Tony Connell	57		USA		25:12.5	2:31.2
1198	Chuck Feeney	75	Winthrop Harbor, IL	USA	Team RWB	25:12.7	2:31.2
1199	Stavroula Vervenioti	41		GRE		25:12.8	2:31.2
1200	Muhammad Moazzam	35		GBR		25:13.9	2:31.3