Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Justin Wade	29		USA		26:40.1	2:40.0
1302	Nicola King	50		GBR		26:41.0	2:40.1
1303	Antonietta Ács	33		HUN		26:41.4	2:40.1
1303	Walid Ben Mustapha	40		TUN		26:41.4	2:40.1
1305	Gregory Gallardo	67		USA		26:41.8	2:40.1
1306	Mame Fleming	51		USA		26:42.4	2:40.2
1307	Sandra Ili	44		GER		26:43.3	2:40.3
1308	Simone Dehen	51		GER		26:43.4	2:40.3
1309	Daniel Wolf	40		GER		26:45.2	2:40.5
1310	Hannah Jones	28	Bristol	GBR		26:45.5	2:40.5
1311	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	26:45.7	2:40.5
1312	C Herre	24		CAN		26:46.3	2:40.6
1313	Kate Kasen	33		USA		26:47.0	2:40.7
1314	Beth Schwenk	58		USA		26:47.5	2:40.7
1315	Hilary Whattam	52		AUS		26:48.4	2:40.8
1316	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	26:48.5	2:40.8
1317	Kevin Daugherty	36		USA		26:49.4	2:40.9
1318	Barnabas F	12		HUN		26:49.8	2:40.9
1319	Nicole Frigo	34		USA		26:50.5	2:41.0
1320	Jane Small	69		GBR		26:51.5	2:41.1
1321	Christina Prussing	28		USA		26:52.1	2:41.2
1322	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	26:54.9	2:41.4
1323	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	26:56.5	2:41.6
1324	Karri Howlett	48	SK	CAN		26:56.7	2:41.6
1325	Don Andrews	65		USA		26:57.2	2:41.7
1326	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	26:57.7	2:41.7
1327	Mario Barozzi	60	Borgo Mantovano	ITA		26:58.6	2:41.8
1328	Owen Brand	58	Columbus, OH	USA		26:58.7	2:41.8
1329	Hilary Santoni	55	Edina, MN	USA		26:59.1	2:41.9
1330	Mary Childs	58	Kenilworth	GBR		26:59.2	2:41.9
1331	Suzanne Rozier	35		USA		26:59.9	2:41.9
1332	Sarah B	41		CAN		27:05.0	2:42.5
1333	Tomasz Sowa	40	Wrocław	POL		27:05.8	2:42.5
1334	Heidi Layman	-	FL	USA		27:07.0	2:42.7
1335	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	27:07.2	2:42.7
1336	Reinhard Arnold	69		GER		27:07.5	2:42.7
1337	Heather Tedder	45		USA		27:08.2	2:42.8
1338	R V	43		USA		27:09.5	2:42.9
1339	Diane Theriault	59	Moncton, NB	CAN		27:10.4	2:43.0
1340	John Brady	71		IRL		27:11.1	2:43.1
1341	제용 윤	39		KOR		27:11.7	2:43.1
1342	Thomas Peter	58		SUI		27:11.8	2:43.1
1343	Helena Tomson	54		GBR		27:13.3	2:43.3
1344	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	27:13.8	2:43.3
1345	Sandy LeBlanc	54		USA		27:16.1	2:43.6
1346	Angie Biniker	48		USA		27:17.1	2:43.7
1347	Snehal Walimbe	37		IND		27:17.6	2:43.7
1348	Karen Rutan	58	Chillicothe, IL	USA		27:18.0	2:43.8
1349	Holly Thomas	43		USA		27:19.2	2:43.9
1350	Karen Gregorczyk	48		USA		27:20.0	2:44.0