Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
351 Philip Xie 33 AUS 20:32.4 2:03.2
352 Tommy Guerrero 28 GUM 20:32.6 2:34.0
353 John Sammon 65 USA 20:33.0 2:03.3
354 Steve Bien 41 USA 20:33.6 2:03.3
355 Adam Pegg 41 GBR 20:33.9 2:03.3
356 Anthony Heck 36 USA 20:34.6 2:03.4
357 Sandy Loder 58 GBR 20:34.7 2:03.4
358 Rod DeVar 70 USA 20:35.3 2:03.5
359 Kjell Cnops 35 BEL 20:35.5 2:03.5
359 Harold Rees 51 USA 20:35.5 2:03.5
361 Frank Metzler 54 GER 20:35.8 2:03.5
362 Michael Swallow 50 USA 20:36.3 2:03.6
363 Kendall Fogle 41 USA 20:36.5 2:03.6
364 Paul Burns 51 USA 20:37.0 2:03.7
365 Steven Stolz 30 GER 20:37.1 2:03.7
366 Brian Paegel 48 USA 20:37.5 2:03.7
367 Staffan Ahlandsberg 56 SWE 20:37.6 2:03.7
368 João António 56 POR 20:37.7 2:03.7
369 Giuseppe Di Gregorio 52 ITA 20:38.4 2:03.8
370 Mike Rudy 43 USA 20:38.5 2:03.8
371 Daniel Freear 42 GBR 20:38.6 2:03.8
372 Tim Row 47 USA 20:39.0 2:03.9
373 Jonny Chambers 50 USA 20:39.1 2:03.9
373 Tony Vanderveen 41 CAN 20:39.1 2:03.9
375 Rob Hooijberg 59 NED 20:39.3 2:03.9
376 크왕크왕 전 38 KOR 20:39.4 2:03.9
377 Egil Niva 56 NOR 20:40.3 2:04.0
378 Eric Pavy 49 FRA 20:41.1 2:04.1
379 Martin Witney 54 GBR 20:41.3 2:04.1
380 Chris Jorgenson 50 GBR 20:42.0 2:04.2
381 Russell Weight 60 USA 20:42.3 2:04.2
382 Mark Trudgen 34 USA 20:42.5 2:04.2
383 John Belflower 43 USA 20:43.2 2:04.3
384 Luke Ontiveros 62 USA 20:44.1 2:04.4
385 Paul Smith 52 AUS 20:44.3 2:04.4
385 Viceroy Fizzlebottom 34 USA 20:44.3 2:04.4
387 Wayne Hunter 57 JPN 20:44.4 2:04.4
388 Julien CESCON 45 FRA 20:44.5 2:04.4
388 Joshua Harriman 52 USA 20:44.5 2:04.4
390 Andy Fidler 47 USA 20:44.9 2:04.4
391 David Ralston 54 GBR 20:45.1 2:04.5
392 Dave Maniscalco 39 USA 20:45.4 2:04.5
392 Rory Caster 46 USA 20:45.4 2:04.5
394 Richard Shaw 59 NZL 20:45.7 2:04.5
395 Joshua Des 36 USA 20:46.0 2:04.6
396 claudia giacomazzi 59 ITA 20:46.3 2:04.6
396 Holger Staubach 57 GER 20:46.3 2:04.6
398 George Knight 70 USA 20:46.7 2:04.6
398 Kell Shenep 36 USA 20:46.7 2:04.6
400 Chris Mcclean 54 GBR 20:46.8 2:04.6