Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
251 Gaspar Betancourt 63 BRA 19:59.2 1:59.9
252 Johannes Poulsen 40 FRO 19:59.8 1:59.9
253 Alun Gwynne 47 GBR 20:00.2 2:00.0
254 David Taylor 56 GBR 20:01.1 2:00.1
255 David Bostwick 51 USA 20:01.2 2:00.1
256 Krista Cook 47 USA 20:01.8 2:30.2
256 Todd Moore 50 USA 20:01.8 2:00.1
258 Bill Larz 37 USA 20:01.9 2:00.1
259 Antonio Amabile 55 ITA 20:02.2 2:00.2
259 Øyvind Eggen 42 NOR 20:02.2 2:00.2
261 Sam Crouch 37 AUS 20:04.0 2:00.4
262 T Myers 39 USA 20:04.1 2:00.4
263 Dan Milam 47 SGP 20:04.6 2:00.4
264 Christophe Girault 50 FRA 20:05.0 2:00.5
265 John Raines 42 USA 20:05.2 2:00.5
266 Ross Pitcairn 45 USA 20:05.3 2:00.5
267 Raimond Sils 59 AUS 20:05.6 2:00.5
268 Stephan Droogh 46 NED 20:06.1 2:00.6
269 Scott Bank 54 USA 20:06.4 2:00.6
270 Gordon Cormack 67 CAN 20:06.5 2:00.6
271 Lillian Dramsdahl 50 NOR 20:06.6 2:00.6
272 J Shep 39 USA 20:07.0 2:00.7
272 Patrice Blier 50 CAN 20:07.0 2:00.7
274 Edwin Hirdes 53 NED 20:07.4 2:00.7
275 Mark Bradford 56 USA 20:08.3 2:00.8
276 Mark Yehlen 71 USA 20:08.4 2:00.8
277 Tony Canning 57 AUS 20:08.7 2:00.8
278 Daniel Meneses 47 USA 20:08.9 2:00.8
279 Aaron Rower 55 CAN 20:09.1 2:00.9
280 David Salcedo 28 ESP 20:09.8 2:00.9
281 greg s 42 GBR 20:11.1 2:01.1
282 JW Kim 43 KOR 20:11.7 2:01.1
283 Paul Kimber 52 GBR 20:12.3 2:01.2
284 Kyle Brazen 40 USA 20:12.5 2:01.2
285 Thomas Cherrier 37 FRA 20:12.9 2:01.2
286 Craig Henry 48 USA 20:13.0 2:01.3
287 Lex Ros 66 NED 20:13.2 2:01.3
288 Tom Mosquera 33 NZL 20:13.3 2:01.3
289 Ron Hilliard 31 USA 20:13.5 2:01.3
290 Clemens Meister 32 AUT 20:14.1 2:01.4
291 Esteban (Chicho) Quesada 42 CRC 20:14.2 2:01.4
292 olivier foratier 44 FRA 20:15.3 2:01.5
293 Todd Glick 47 USA 20:15.9 2:01.5
294 Yassine A 32 FRA 20:16.0 2:01.6
295 John Garman 61 USA 20:16.9 2:01.6
296 Matt Crofts 45 GBR 20:17.4 2:01.7
297 Andrew Farrugia 45 GBR 20:17.7 2:01.7
298 Michael Etlop 70 GER 20:18.3 2:01.8
299 Edoardo Ghelardi 34 ITA 20:18.9 2:01.8
299 Hamid Ramos 43 VEN 20:18.9 2:01.8