Workout of the Day

« January 20, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ed Hardy	37		SWE		19:45.0	1:58.5
202	Mick Williams	39	WA	AUS	Australian Army	19:46.2	1:58.6
203	Bob Benway	62	Powhatan, VA	USA	Virginia Boat Club	19:46.7	1:58.6
204	Jack Casady	27		USA		19:46.8	1:58.6
205	Jon Barrows	55		USA		19:46.9	1:58.6
206	Dennis Habecker	36		USA		19:47.3	1:58.7
207	Christopher DIEBOLD	37		USA		19:47.4	1:58.7
207	Chad Carr	43		USA		19:47.4	1:58.7
209	Gregory Banyay	42	Spring Mills, PA	USA		19:47.5	1:58.7
210	Þórarinn Jóhannsson	60		ISL		19:47.6	1:58.7
211	Tony Hunkin	51	Sunshine coast, QLD	AUS		19:47.9	1:58.7
212	Andreas Vogel	59	Frankfurt	GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	19:48.0	1:58.8
213	Michael Collett	36		USA		19:48.1	1:58.8
214	Ryan Briggs	38	Toronto, ON	CAN		19:48.3	1:58.8
215	Barthold Schroot	65	Bilthoven 🇳🇱	NED		19:48.4	1:58.8
216	Nick Musial	43		USA		19:48.7	1:58.8
217	Thomas Walder	37		GBR		19:48.9	1:58.8
218	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		19:49.1	1:58.9
219	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	19:49.4	1:58.9
219	Silvester Wijnia	49		NED		19:49.4	1:58.9
221	Adam Hart	23		GBR		19:50.0	1:59.0
222	Rafa Sospedra	-		NOR		19:50.1	1:59.0
223	Mark Buenting	56	Kirkland, WA	USA		19:50.6	1:59.0
224	Charles CRÉAC'H	42		FRA	ANOI	19:50.8	1:59.0
225	Bjørn Boge	35		NOR		19:50.9	1:59.0
226	Mark Beyer	32		USA		19:51.3	1:59.1
227	Piotr S	39	Warszawa	POL		19:51.4	1:59.1
228	Tobi M.	45		GER		19:51.7	1:59.1
229	Jim Dunlap	55		USA		19:52.2	1:59.2
230	Jeroen Brijsse	36	Bruges	BEL		19:53.2	1:59.3
231	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	19:53.7	1:59.3
231	George McRorie	50	Davidson, NC	USA		19:53.7	1:59.3
233	Jon Gaudio	58	Mystic, CT	USA		19:54.4	1:59.4
234	Alex Clay	59	Graffham	GBR		19:54.7	1:59.4
235	Valentīns Ščedrovs	46	Rīga	LAT		19:55.0	1:59.5
236	Fergus Mulholland	48		IRL		19:55.7	1:59.5
237	Brent Wallisch	38	Millersburg , PA	USA		19:55.8	1:59.5
238	Preben Franche	34		NOR	Norwegian Navy	19:56.2	1:59.6
238	Eike Behrens	34		GER		19:56.2	1:59.6
240	Dmitry Bukharov	53		AIN		19:56.7	1:59.6
241	Time Bomb	41		AUS		19:56.8	1:59.6
242	Everett Nast	38		CAN		19:56.9	1:59.6
243	Matt Connaughton	50		USA		19:57.0	1:59.7
244	Ray O’Hara	38		IRL		19:57.1	1:59.7
245	James Curtis	51	Newquay	GBR		19:57.6	1:59.7
246	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	19:57.8	1:59.7
247	Goran Stipkovic	49	Rijeka	CRO		19:58.6	1:59.8
248	Zac Pamment	31		AUS		19:58.9	1:59.8
249	Ximun HASTOY	50		FRA		19:59.0	1:59.9
249	gerard mctague	41		SUI		19:59.0	1:59.9