Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Baker	33		AUS		2,681m	1:29.5
2	Caine Stringer	48		GBR		2,631m	1:31.2
3	Ben Willlis	50	Cambridge	GBR		2,609m	1:31.9
4	Mikołaj Kęsik	37	Tuchola	POL		2,604m	1:32.1
5	John Dahlberg	31		SWE		2,571m	1:33.3
6	Franck Schaller	38		SIN		2,556m	1:33.8
7	David Scott	59	East Winterslow	GBR	SUB-7 IRC	2,555m	1:33.9
8	Stuart Russell	37		GBR	Wally Challenge Rowing Club (WCRC)	2,549m	1:34.1
9	Marcel Dols	51		AUS		2,523m	1:35.1
10	Francesco Amatulli	40	Roma	ITA		2,514m	1:35.4
10	Malte Lotz	31		GER		2,514m	1:35.4
12	James Hart	53	Trowbridge, Wiltshire	GBR		2,504m	1:35.8
13	Tamás Polónyi	42		HUN		2,497m	1:36.1
14	Phill RICKETTS	51		GBR		2,496m	1:36.1
15	David Woodhouse	46	Sydney, NSW	AUS		2,494m	1:36.2
15	Gruffalo Crumble	35	VA	USA		2,494m	1:36.2
17	pedro parada	42	Madrid	ESP		2,491m	1:36.3
17	Bruce Dwelly	60	Folsom, CA	USA		2,491m	1:36.3
19	Quentin Rivière	29		FRA		2,490m	1:36.3
19	Paweł Karwowski	31		POL		2,490m	1:36.3
21	David Smith	38		AUS		2,484m	1:36.6
21	Tom Mosquera	33		NZL		2,484m	1:36.6
23	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,474m	1:37.0
23	jonatan flores	49	Laredo	ESP		2,474m	1:37.0
23	Alberto Stropeni	34		ITA		2,474m	1:37.0
26	Chris John	51		GBR		2,472m	1:37.0
27	David Michael	33		USA		2,471m	1:37.1
28	Piotr Laskowski	52	Warszawa	POL		2,469m	1:37.2
29	Twan Bakker	34		NED		2,465m	1:37.3
30	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	2,460m	1:37.5
31	Michael Helmchen	36		AFG		2,458m	1:37.6
31	Todd Keesey	40		CAN		2,458m	1:37.6
33	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	2,457m	1:37.6
34	Mark Vigild	31		DEN		2,455m	1:37.7
35	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,454m	1:37.7
36	Mon Jef Peeters	42		CAN		2,450m	1:37.9
36	Todd Fiedler	34	TX	USA		2,450m	1:37.9
38	Andrew Mailer	22		GBR		2,449m	1:37.9
38	Jerry Roeder	55	East Longmeadow, MA	USA		2,449m	1:37.9
40	Lloyd Williams	45		GBR		2,443m	1:38.2
41	Pat Allen	39	MA	USA		2,441m	1:38.3
41	Nate West	36	Lincoln, NE	USA	Tiger Coaching & Personal Training	2,441m	1:38.3
43	Luka Pavelic	34	Zagreb	CRO		2,440m	1:38.3
44	Erkki Abel	36		EST		2,439m	1:38.4
44	Brian Zaremski	36	PA	USA		2,439m	1:38.4
46	Giuseppe Craveli	35	Lecco	ITA		2,438m	1:38.4
47	Fabrice Martin	46		FRA		2,437m	1:38.4
47	Marcin Lewandowski	34		POL		2,437m	1:38.4
47	Aaron Robinson	40		USA		2,437m	1:38.4
50	Michael Comerford	34	Mackay, QLD	AUS		2,436m	1:38.5