Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Petr Dvorak	39		CZE		2,300	1:44.3
152	Troy Roberts	51	SA	AUS		2,298	1:44.4
152	Matthew Burke	43		SIN		2,298	1:44.4
152	Christian Lesimple	45	München	GER		2,298	1:44.4
155	Jon Fletcher	44		USA		2,296	1:44.5
156	Rémy Moreau	36		FRA		2,294	1:44.6
156	Wayne Gidney	52	Cambridgeshire	GBR		2,294	1:44.6
158	Gordon Elvey	54		GBR		2,293	1:44.6
159	Thomas Jensen	54	Ballerup	DEN		2,291	1:44.7
159	Kyle Markel	34		USA		2,291	1:44.7
161	Duncan Dunning	51	New Plymouth	NZL		2,290	1:44.8
161	Mark Heritage	47		GBR		2,290	1:44.8
161	Mykhailo Kodzhebash	25		UKR		2,290	1:44.8
164	David Schmitz	34		GER		2,289	1:44.8
165	Ryan Meehan	31		GBR		2,288	1:44.8
165	Rob Cov	42	MA	USA		2,288	1:44.8
167	Dmitry Bukharov	53		AIN		2,287	1:44.9
167	Claude PALANDRI	56	MONTBÉLIARD	FRA		2,287	1:44.9
167	Michael Swallow	50		USA		2,287	1:44.9
167	Vincent Croise	29		FRA		2,287	1:44.9
171	Mike Kool	49	Austin, TX	USA		2,286	1:44.9
172	Matt Keller	43		USA		2,285	1:45.0
172	Leo Sayagh	32		FRA		2,285	1:45.0
174	Cristian L.	34		SUI		2,284	1:45.0
174	Markus Rienecker	46		GER		2,284	1:45.0
174	Paul Homsher	35		USA	U.S. Air Force Veteran	2,284	1:45.0
174	Jerrod Kowalewski	50	Portland, OR	USA		2,284	1:45.0
178	David York	51	Morehead, KY	USA		2,281	1:45.2
179	Andrea Lovazzano	35		ITA		2,280	1:45.2
179	Tomislav Mrkus	44	Pula	CRO		2,280	1:45.2
181	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,279	1:45.3
182	Laurent Nobels	37		BEL		2,278	1:45.3
182	Michael Rawlings	33		USA		2,278	1:45.3
184	Al Ruggles	40		USA		2,277	1:45.4
184	Markus Beste	54	Limburg	GER		2,277	1:45.4
186	Todd Robinson	40		AUS		2,276	1:45.4
187	Andrey Shakurov	28		KAZ		2,275	1:45.4
187	Ryan Bostic	36	Manassas	USA		2,275	1:45.4
187	Wesley Tait	33		USA		2,275	1:45.4
190	Lauro Nunes	43		POR		2,273	1:45.5
190	Szabolcs Kerdo	45		HUN		2,273	1:45.5
190	Dave Arms	61		USA		2,273	1:45.5
193	Paul Rogan	40		AUS		2,272	1:45.6
194	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,271	1:45.6
194	Joe Conway	43		USA		2,271	1:45.6
196	Thomas Platzk	47		GER		2,268	1:45.8
196	mirko Giordani	49		ITA		2,268	1:45.8
198	Charles CRÉAC'H	42		FRA	ANOI	2,267	1:45.8
199	christophe Lussan	56	Nantes	FRA		2,266	1:45.9
200	Greg Hanta	30	ON	CAN	Leander Boat Club, Hamilton, ON	2,265	1:45.9