Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Patrick Kaiser	45		USA		2,300	1:44.3
150	Petr Dvorak	39		CZE		2,300	1:44.3
153	Troy Roberts	51	SA	AUS		2,298	1:44.4
153	Matthew Burke	43		SGP		2,298	1:44.4
153	Christian Lesimple	45	München	GER		2,298	1:44.4
156	Jon Fletcher	44		USA		2,296	1:44.5
157	Rémy Moreau	36		FRA		2,294	1:44.6
157	Wayne Gidney	52	Cambridgeshire	GBR		2,294	1:44.6
159	Gordon Elvey	54		GBR		2,293	1:44.6
160	Thomas Jensen	54	Ballerup	DEN		2,291	1:44.7
160	Kyle Markel	34		USA		2,291	1:44.7
162	Duncan Dunning	51	New Plymouth	NZL		2,290	1:44.8
162	Mark Heritage	47		GBR		2,290	1:44.8
162	Mykhailo Kodzhebash	25		UKR		2,290	1:44.8
165	David Schmitz	34		GER		2,289	1:44.8
166	Ryan Meehan	31		GBR		2,288	1:44.8
166	Rob Cov	42	MA	USA		2,288	1:44.8
168	Dmitry Bukharov	53		AIN		2,287	1:44.9
168	Claude PALANDRI	56	MONTBÉLIARD	FRA		2,287	1:44.9
168	Michael Swallow	50		USA		2,287	1:44.9
168	Vincent Croise	29		FRA		2,287	1:44.9
172	Mike Kool	49	Austin, TX	USA		2,286	1:44.9
173	Matt Keller	43		USA		2,285	1:45.0
173	Leo Sayagh	32		FRA		2,285	1:45.0
175	Cristian L.	34		SUI		2,284	1:45.0
175	Markus Rienecker	46		GER		2,284	1:45.0
175	Paul Homsher	35		USA	U.S. Air Force Veteran	2,284	1:45.0
175	Jerrod Kowalewski	50	Portland, OR	USA		2,284	1:45.0
179	David York	51	Morehead, KY	USA		2,281	1:45.2
180	Andrea Lovazzano	35		ITA		2,280	1:45.2
180	Tomislav Mrkus	44	Pula	CRO		2,280	1:45.2
182	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,279	1:45.3
183	Laurent Nobels	37		BEL		2,278	1:45.3
183	Michael Rawlings	33		USA		2,278	1:45.3
185	Al Ruggles	40		USA		2,277	1:45.4
185	Markus Beste	54	Limburg	GER		2,277	1:45.4
187	Todd Robinson	40		AUS		2,276	1:45.4
188	Andrey Shakurov	28		KAZ		2,275	1:45.4
188	Ryan Bostic	36	Manassas	USA		2,275	1:45.4
188	Wesley Tait	33		USA		2,275	1:45.4
191	Lauro Nunes	43		POR		2,273	1:45.5
191	Szabolcs Kerdo	45		HUN		2,273	1:45.5
191	Dave Arms	61		USA		2,273	1:45.5
194	Paul Rogan	40		AUS		2,272	1:45.6
195	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,271	1:45.6
195	Joe Conway	43		USA		2,271	1:45.6
197	Thomas Platzk	47		GER		2,268	1:45.8
197	mirko Giordani	49		ITA		2,268	1:45.8
199	Charles CRÉAC'H	42		FRA	ANOI	2,267	1:45.8
200	christophe Lussan	56	Nantes	FRA		2,266	1:45.9