Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hyrum Wright	43	PA	USA		2,160	1:51.1
352	Mark Renny	50		GBR		2,159	1:51.1
353	Mark Watlow	64		GBR		2,158	1:51.2
353	Matthew D	35		USA		2,158	1:51.2
355	Constanze Berghaus	32		GER		2,157	1:51.2
356	Sergio Roldan	37	Ottawa, ON	CAN		2,156	1:51.3
357	David Poulain	46		FRA		2,155	1:51.3
357	Mario Rivas	56	Saugus, CA	USA		2,155	1:51.3
359	Paul Lowe	60	SA	AUS		2,154	1:51.4
359	Phil Hilliard	49		GBR		2,154	1:51.4
361	Alexandre Raymond	49		CAN		2,152	1:51.5
362	Roman Sendrowski	45		GER		2,151	1:51.5
362	David Mccathie	58		AUS		2,151	1:51.5
364	Murray McKenzie	69	Winnipeg, MB	CAN		2,150	1:51.6
365	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,149	1:51.6
366	Guy Wilson	49	Willoughby East, NSW	AUS		2,148	1:51.7
366	Mark Lobbezoo	61	MI	USA		2,148	1:51.7
366	Matthew Boyle	42	San Diego, CA	USA		2,148	1:51.7
366	Juan Rodriguez	35		FRA		2,148	1:51.7
370	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,147	1:51.7
371	Frank Betzold	54		GER		2,146	1:51.8
372	Xiangyu Liu	30		CHN		2,145	1:51.8
373	Eulus Moore	44	Spencerville, MD	USA		2,144	1:51.9
373	Arno Leroy	36		BEL		2,144	1:51.9
375	John Brand	68	Embrun , ON	CAN		2,143	1:51.9
375	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9
375	Danny Catano	40		USA		2,143	1:51.9
378	paul edwards	54	Tamworth	GBR	50Plus	2,142	1:52.0
379	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
379	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
379	Adam Slaboda	42		USA		2,141	1:52.0
382	Dave Wellard	54		GBR		2,139	1:52.2
382	Andy Fidler	47	CA	USA		2,139	1:52.2
382	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,139	1:52.2
385	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,136	1:52.3
385	Devon Okrainetz	29		CAN		2,136	1:52.3
387	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,135	1:52.4
388	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
388	Eemeli Lehmus	27		FIN		2,133	1:52.5
388	Martin Midtgaard	37		DEN		2,133	1:52.5
391	Cursino Filho	43	Belém	BRA		2,132	1:52.5
391	Bogdan Dinu	37	Acton, ON	CAN		2,132	1:52.5
393	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
393	Martin Hönig	56		GER		2,131	1:52.6
393	Sterling Haglund	53	Chilliwack, BC	CAN		2,131	1:52.6
396	Georges Avraam	64		GBR		2,130	1:52.6
396	Sean Fitzsimons	57		GBR		2,130	1:52.6
396	Alex Evenson	45	St. Paul, MN	USA		2,130	1:52.6
399	Guy Nesbitt	53	Highclere	GBR	Free Spirits	2,129	1:52.7
400	Matt Allyn	47		USA		2,128	1:52.7