Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
347	Tomasz Calczynski	41		POL		2,163	1:50.9
352	Hyrum Wright	43	PA	USA		2,160	1:51.1
353	Mark Renny	50		GBR		2,159	1:51.1
354	Mark Watlow	64		GBR		2,158	1:51.2
354	Matthew D	35		USA		2,158	1:51.2
356	Constanze Berghaus	32		GER		2,157	1:51.2
357	Sergio Roldan	37	Ottawa, ON	CAN		2,156	1:51.3
358	David Poulain	46		FRA		2,155	1:51.3
358	Mario Rivas	56	Saugus, CA	USA		2,155	1:51.3
360	Paul Lowe	60	SA	AUS		2,154	1:51.4
360	Phil Hilliard	49		GBR		2,154	1:51.4
362	Alexandre Raymond	49		CAN		2,152	1:51.5
363	Roman Sendrowski	45		GER		2,151	1:51.5
363	David Mccathie	58		AUS		2,151	1:51.5
365	Murray McKenzie	69	Winnipeg, MB	CAN		2,150	1:51.6
366	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,149	1:51.6
367	Guy Wilson	49	Willoughby East, NSW	AUS		2,148	1:51.7
367	Mark Lobbezoo	61	MI	USA		2,148	1:51.7
367	Matthew Boyle	42	San Diego, CA	USA		2,148	1:51.7
367	Juan Rodriguez	35		FRA		2,148	1:51.7
371	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,147	1:51.7
372	Frank Betzold	54		GER		2,146	1:51.8
373	Xiangyu Liu	30		CHN		2,145	1:51.8
374	Eulus Moore	44	Spencerville, MD	USA		2,144	1:51.9
374	Arno Leroy	36		BEL		2,144	1:51.9
376	John Brand	68	Embrun , ON	CAN		2,143	1:51.9
376	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9
376	Danny Catano	40		USA		2,143	1:51.9
379	paul edwards	54	Tamworth	GBR	50Plus	2,142	1:52.0
380	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
380	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
380	Adam Slaboda	42		USA		2,141	1:52.0
383	Dave Wellard	54		GBR		2,139	1:52.2
383	Andy Fidler	47	CA	USA		2,139	1:52.2
383	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,139	1:52.2
386	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,136	1:52.3
386	Devon Okrainetz	29		CAN		2,136	1:52.3
388	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,135	1:52.4
389	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
389	Eemeli Lehmus	27		FIN		2,133	1:52.5
389	Martin Midtgaard	37		DEN		2,133	1:52.5
392	Cursino Filho	43	Belém	BRA		2,132	1:52.5
392	Bogdan Dinu	37	Acton, ON	CAN		2,132	1:52.5
394	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
394	Martin Hönig	56		GER		2,131	1:52.6
394	Sterling Haglund	53	Chilliwack, BC	CAN		2,131	1:52.6
397	Georges Avraam	64		GBR		2,130	1:52.6
397	Sean Fitzsimons	57		GBR		2,130	1:52.6
397	Alex Evenson	45	St. Paul, MN	USA		2,130	1:52.6
400	Guy Nesbitt	53	Highclere	GBR	Free Spirits	2,129	1:52.7