Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Renny	50		GBR		2,159	1:51.1
352	Mark Watlow	64		GBR		2,158	1:51.2
352	Matthew D	35		USA		2,158	1:51.2
354	Constanze Berghaus	32		GER		2,157	1:51.2
355	Sergio Roldan	37	Ottawa, ON	CAN		2,156	1:51.3
356	David Poulain	46		FRA		2,155	1:51.3
356	Mario Rivas	56	Saugus, CA	USA		2,155	1:51.3
358	Paul Lowe	60	SA	AUS		2,154	1:51.4
358	Phil Hilliard	49		GBR		2,154	1:51.4
360	Alexandre Raymond	49		CAN		2,152	1:51.5
361	Roman Sendrowski	45		GER		2,151	1:51.5
361	David Mccathie	58		AUS		2,151	1:51.5
363	Murray McKenzie	69	Winnipeg, MB	CAN		2,150	1:51.6
364	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,149	1:51.6
365	Guy Wilson	49	Willoughby East, NSW	AUS		2,148	1:51.7
365	Mark Lobbezoo	61	MI	USA		2,148	1:51.7
365	Matthew Boyle	42	San Diego, CA	USA		2,148	1:51.7
365	Juan Rodriguez	35		FRA		2,148	1:51.7
369	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,147	1:51.7
370	Frank Betzold	54		GER		2,146	1:51.8
371	Xiangyu Liu	30		CHN		2,145	1:51.8
372	Eulus Moore	44	Spencerville, MD	USA		2,144	1:51.9
372	Arno Leroy	36		BEL		2,144	1:51.9
374	John Brand	68	Embrun , ON	CAN		2,143	1:51.9
374	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9
374	Danny Catano	40		USA		2,143	1:51.9
377	paul edwards	54	Tamworth	GBR	50Plus	2,142	1:52.0
378	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
378	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	2,141	1:52.0
378	Adam Slaboda	42		USA		2,141	1:52.0
381	Dave Wellard	54		GBR		2,139	1:52.2
381	Andy Fidler	47	CA	USA		2,139	1:52.2
381	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,139	1:52.2
384	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,136	1:52.3
384	Devon Okrainetz	29		CAN		2,136	1:52.3
386	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	2,135	1:52.4
387	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
387	Eemeli Lehmus	27		FIN		2,133	1:52.5
387	Martin Midtgaard	37		DEN		2,133	1:52.5
390	Cursino Filho	43	Belém	BRA		2,132	1:52.5
390	Bogdan Dinu	37	Acton, ON	CAN		2,132	1:52.5
392	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
392	Martin Hönig	56		GER		2,131	1:52.6
392	Sterling Haglund	53	Chilliwack, BC	CAN		2,131	1:52.6
395	Georges Avraam	64		GBR		2,130	1:52.6
395	Sean Fitzsimons	57		GBR		2,130	1:52.6
395	Alex Evenson	45	St. Paul, MN	USA		2,130	1:52.6
398	Guy Nesbitt	53	Highclere	GBR	Free Spirits	2,129	1:52.7
399	Matt Allyn	47		USA		2,128	1:52.7
399	Chad McEvoy	-	Westville, IN	USA		2,128	1:52.7