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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
497 Armel Marchadour 40 FRA 2,056 1:56.7
497 Ellen Chapman 46 GBR 2,056 1:56.7
497 Kyle Ebinger 31 USA 2,056 1:56.7
504 Thomas Hanner 57 GER 2,055 1:56.7
504 Kelly Linebaugh 51 USA 2,055 1:56.7
504 Daniel Drage 36 GBR 2,055 1:56.7
504 Alphonse Koenig 51 USA 2,055 1:56.7
508 Mark Whalley 57 GBR 2,053 1:56.9
508 Felix Calvo 41 ESP 2,053 1:56.9
510 Luis Jose Perez Sanchez del Collado 52 ESP 2,052 1:56.9
510 Holger Schleinitz 43 GER 2,052 1:56.9
512 Ewout Asselman 32 BEL 2,051 1:57.0
512 Katrin Strache-Ahlering 40 GER 2,051 1:57.0
512 David Brown 54 USA 2,051 1:57.0
512 August Masquelier 28 USA 2,051 1:57.0
512 Joshua Fonseca 25 USA 2,051 1:57.0
512 Jonathan Bedell 52 USA 2,051 1:57.0
518 Isobel Allan 55 ESP 2,049 1:57.1
518 Steve Conner 47 USA 2,049 1:57.1
518 Norman Oerlemans 41 GER 2,049 1:57.1
521 Niekol Keizer 54 NED 2,048 1:57.1
521 Justin Hoff 41 USA 2,048 1:57.1
523 Niko K 40 USA 2,047 1:57.2
524 Braden Latter 35 AUS 2,046 1:57.3
525 Magda Mátyás 50 HUN 2,045 1:57.3
526 Gary Barson 55 GBR 2,044 1:57.4
526 Paolo Caprari 59 ITA 2,044 1:57.4
526 Spencer Childs 50 GBR 2,044 1:57.4
526 Jennifer Fruehwirth 49 USA 2,044 1:57.4
526 Justin Richard 49 CAN 2,044 1:57.4
531 Deby Lit 38 ARG 2,043 1:57.4
531 Steve Jones 50 USA 2,043 1:57.4
531 Jeff Strange 49 USA 2,043 1:57.4
534 Roger Skidmore 58 GBR 2,042 1:57.5
534 Stuart O’Grady 57 GBR 2,042 1:57.5
536 Dave Hunt 56 GBR 2,041 1:57.5
536 Stéphane BRICLOT 44 FRA 2,041 1:57.5
538 Nicholas Shaw 49 GBR 2,040 1:57.6
538 Imran Apollo 32 USA 2,040 1:57.6
538 Russell Smith 51 USA 2,040 1:57.6
538 Franklin Pessoa 46 BRA 2,040 1:57.6
538 JP DE WITT 68 RSA 2,040 1:57.6
543 Nicola Maiorana 61 USA 2,039 1:57.7
543 Michael Sisco 44 USA 2,039 1:57.7
543 Peter Schaap 55 NED 2,039 1:57.7
546 James Redmond 41 USA 2,038 1:57.7
547 Dirk Hendgen 52 GER 2,037 1:57.8
547 Igor Zima 29 POL 2,037 1:57.8
549 Manuel Furthmueller 44 GER 2,035 1:57.9
549 Mandy Arndt 41 GER 2,035 1:57.9