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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
495 Kyle Ebinger 31 USA 2,056m 1:56.7
502 Thomas Hanner 57 GER 2,055m 1:56.7
502 Kelly Linebaugh 51 USA 2,055m 1:56.7
502 Daniel Drage 36 GBR 2,055m 1:56.7
502 Alphonse Koenig 51 USA 2,055m 1:56.7
506 Mark Whalley 57 GBR 2,053m 1:56.9
506 Felix Calvo 41 ESP 2,053m 1:56.9
508 Luis Jose Perez Sanchez del Collado 52 ESP 2,052m 1:56.9
508 Holger Schleinitz 43 GER 2,052m 1:56.9
510 Ewout Asselman 32 BEL 2,051m 1:57.0
510 Katrin Strache-Ahlering 40 GER 2,051m 1:57.0
510 David Brown 54 USA 2,051m 1:57.0
510 August Masquelier 28 USA 2,051m 1:57.0
510 Joshua Fonseca 25 USA 2,051m 1:57.0
510 Jonathan Bedell 52 USA 2,051m 1:57.0
516 Isobel Allan 55 ESP 2,049m 1:57.1
516 Steve Conner 47 USA 2,049m 1:57.1
516 Norman Oerlemans 41 GER 2,049m 1:57.1
519 Niekol Keizer 54 NED 2,048m 1:57.1
519 Justin Hoff 41 USA 2,048m 1:57.1
521 Niko K 40 USA 2,047m 1:57.2
522 Braden Latter 35 AUS 2,046m 1:57.3
523 Magda Mátyás 50 HUN 2,045m 1:57.3
524 Gary Barson 55 GBR 2,044m 1:57.4
524 Paolo Caprari 59 ITA 2,044m 1:57.4
524 Spencer Childs 50 GBR 2,044m 1:57.4
524 Jennifer Fruehwirth 49 USA 2,044m 1:57.4
524 Justin Richard 49 CAN 2,044m 1:57.4
529 Deby Lit 38 ARG 2,043m 1:57.4
529 Steve Jones 50 USA 2,043m 1:57.4
529 Jeff Strange 49 USA 2,043m 1:57.4
532 Roger Skidmore 58 GBR 2,042m 1:57.5
532 Stuart O’Grady 57 GBR 2,042m 1:57.5
534 Dave Hunt 56 GBR 2,041m 1:57.5
534 Stéphane BRICLOT 44 FRA 2,041m 1:57.5
536 Nicholas Shaw 49 GBR 2,040m 1:57.6
536 JP DE WITT 68 RSA 2,040m 1:57.6
536 Imran Apollo 32 USA 2,040m 1:57.6
536 Russell Smith 51 USA 2,040m 1:57.6
536 Franklin Pessoa 46 BRA 2,040m 1:57.6
541 Nicola Maiorana 61 USA 2,039m 1:57.7
541 Michael Sisco 44 USA 2,039m 1:57.7
541 Peter Schaap 55 NED 2,039m 1:57.7
544 James Redmond 41 USA 2,038m 1:57.7
545 Dirk Hendgen 52 GER 2,037m 1:57.8
545 Igor Zima 29 POL 2,037m 1:57.8
547 Manuel Furthmueller 44 GER 2,035m 1:57.9
547 Mandy Arndt 41 GER 2,035m 1:57.9
547 Johannes Löwen 35 GER 2,035m 1:57.9
550 Jules Bardwell 53 GBR 2,034m 1:57.9