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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
496 Ellen Chapman 46 GBR 2,056 1:56.7
496 Kyle Ebinger 31 USA 2,056 1:56.7
503 Thomas Hanner 57 GER 2,055 1:56.7
503 Kelly Linebaugh 51 USA 2,055 1:56.7
503 Daniel Drage 36 GBR 2,055 1:56.7
503 Alphonse Koenig 51 USA 2,055 1:56.7
507 Mark Whalley 57 GBR 2,053 1:56.9
507 Felix Calvo 41 ESP 2,053 1:56.9
509 Luis Jose Perez Sanchez del Collado 52 ESP 2,052 1:56.9
509 Holger Schleinitz 43 GER 2,052 1:56.9
511 Ewout Asselman 32 BEL 2,051 1:57.0
511 Katrin Strache-Ahlering 40 GER 2,051 1:57.0
511 David Brown 54 USA 2,051 1:57.0
511 August Masquelier 28 USA 2,051 1:57.0
511 Joshua Fonseca 25 USA 2,051 1:57.0
511 Jonathan Bedell 52 USA 2,051 1:57.0
517 Isobel Allan 55 ESP 2,049 1:57.1
517 Steve Conner 47 USA 2,049 1:57.1
517 Norman Oerlemans 41 GER 2,049 1:57.1
520 Niekol Keizer 54 NED 2,048 1:57.1
520 Justin Hoff 41 USA 2,048 1:57.1
522 Niko K 40 USA 2,047 1:57.2
523 Braden Latter 35 AUS 2,046 1:57.3
524 Magda Mátyás 50 HUN 2,045 1:57.3
525 Gary Barson 55 GBR 2,044 1:57.4
525 Paolo Caprari 59 ITA 2,044 1:57.4
525 Spencer Childs 50 GBR 2,044 1:57.4
525 Jennifer Fruehwirth 49 USA 2,044 1:57.4
525 Justin Richard 49 CAN 2,044 1:57.4
530 Deby Lit 38 ARG 2,043 1:57.4
530 Steve Jones 50 USA 2,043 1:57.4
530 Jeff Strange 49 USA 2,043 1:57.4
533 Roger Skidmore 58 GBR 2,042 1:57.5
533 Stuart O’Grady 57 GBR 2,042 1:57.5
535 Dave Hunt 56 GBR 2,041 1:57.5
535 Stéphane BRICLOT 44 FRA 2,041 1:57.5
537 Nicholas Shaw 49 GBR 2,040 1:57.6
537 Imran Apollo 32 USA 2,040 1:57.6
537 Russell Smith 51 USA 2,040 1:57.6
537 Franklin Pessoa 46 BRA 2,040 1:57.6
537 JP DE WITT 68 RSA 2,040 1:57.6
542 Nicola Maiorana 61 USA 2,039 1:57.7
542 Michael Sisco 44 USA 2,039 1:57.7
542 Peter Schaap 55 NED 2,039 1:57.7
545 James Redmond 41 USA 2,038 1:57.7
546 Dirk Hendgen 52 GER 2,037 1:57.8
546 Igor Zima 29 POL 2,037 1:57.8
548 Manuel Furthmueller 44 GER 2,035 1:57.9
548 Mandy Arndt 41 GER 2,035 1:57.9
548 Johannes Löwen 35 GER 2,035 1:57.9