Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adrian Chambers	49		USA	United States Marine Corps	2,032m	1:58.1
551	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,032m	1:58.1
551	Maciej Pas	44		GER		2,032m	1:58.1
554	T H	49		GER		2,030m	1:58.2
554	Pedro Tarrafeta Sayas	53		ESP		2,030m	1:58.2
556	Astrid Janssens	46		NED		2,028m	1:58.3
557	Oliver Bishop	48		SUI		2,026m	1:58.4
558	Choi Wonsoong	27		KOR		2,025m	1:58.5
558	Darren Hancock	52	Aberdare	GBR		2,025m	1:58.5
558	Massimo De Santis	52		ITA		2,025m	1:58.5
561	Hans-Joachim Jäger	67		GER		2,024m	1:58.5
561	Kenny Murdoch	58		FRA		2,024m	1:58.5
563	Lars W Aanensen	69		NOR		2,023m	1:58.6
563	Guillaume Poublan	42		FRA		2,023m	1:58.6
563	Ray He	24		USA		2,023m	1:58.6
566	Eric Peterson	43		CAN		2,022m	1:58.6
567	Laura Coelho	34		BRA		2,021m	1:58.7
567	Nick Wright	64	Tarland	GBR		2,021m	1:58.7
569	Tom Goodman	41		GBR		2,019m	1:58.8
569	Joseph Maranville	39		USA		2,019m	1:58.8
571	Tim Son	41	Seoul	KOR	RowPro Rowers	2,018m	1:58.9
571	Lee Schwartz	39		USA		2,018m	1:58.9
571	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,018m	1:58.9
574	Stefan Frerichs	41		GER		2,017m	1:58.9
574	Stefan Thompson	35		GBR		2,017m	1:58.9
574	Kent Maclean	66		CAN		2,017m	1:58.9
574	Magnus Olufsen	35		NOR		2,017m	1:58.9
578	Massimiliano Bosco	53	Treviso	ITA		2,016m	1:59.0
578	Ch O	43		AUT		2,016m	1:59.0
578	Vincent Mills	22		USA		2,016m	1:59.0
581	Andrew Perkins	59		CAN		2,015m	1:59.1
582	Susan Inman	28		USA		2,014m	1:59.1
583	Philipp Böck	39		AUT		2,013m	1:59.2
583	Bryan Harvey	55		GBR		2,013m	1:59.2
583	Paola Giovio	37		URU		2,013m	1:59.2
586	Andrew K	34		USA		2,012m	1:59.2
586	Nicolas Maffei	35		ITA		2,012m	1:59.2
586	Joshua Wielobob	42		USA		2,012m	1:59.2
586	Stefan Woywadt	60		GER	Woywadt Family	2,012m	1:59.2
590	Robert Leva	58		USA		2,010m	1:59.4
591	Keith Cummings	64		USA		2,009m	1:59.4
591	Jonathan Pouliot	31		CAN		2,009m	1:59.4
593	Matt Mak	42		PHI		2,008m	1:59.5
593	Jessica Lee	55		IRL		2,008m	1:59.5
593	David Lesh	44		USA		2,008m	1:59.5
596	Xu Lin	37	Los Angeles, CA	USA		2,007m	1:59.5
596	Aiden Kendall	49		GBR		2,007m	1:59.5
596	Marie-Noël Ouellet	48		CAN		2,007m	1:59.5
599	Jeremy Harris	38		USA		2,006m	1:59.6
599	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,006m	1:59.6