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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
551 Jules Bardwell 53 GBR 2,034 1:57.9
552 Adrian Chambers 49 USA 2,032 1:58.1
552 Jon Wilmot 48 USA 2,032 1:58.1
552 Maciej Pas 44 GER 2,032 1:58.1
555 T H 49 GER 2,030 1:58.2
555 Pedro Tarrafeta Sayas 53 ESP 2,030 1:58.2
557 Astrid Janssens 46 NED 2,028 1:58.3
558 Oliver Bishop 48 SUI 2,026 1:58.4
559 Choi Wonsoong 27 KOR 2,025 1:58.5
559 Darren Hancock 52 GBR 2,025 1:58.5
559 Massimo De Santis 52 ITA 2,025 1:58.5
562 Hans-Joachim Jäger 67 GER 2,024 1:58.5
562 Kenny Murdoch 58 FRA 2,024 1:58.5
564 Lars W Aanensen 69 NOR 2,023 1:58.6
564 Guillaume Poublan 42 FRA 2,023 1:58.6
564 Ray He 24 USA 2,023 1:58.6
567 Eric Peterson 43 CAN 2,022 1:58.6
568 Laura Coelho 34 BRA 2,021 1:58.7
568 Nick Wright 64 GBR 2,021 1:58.7
570 Tom Goodman 41 GBR 2,019 1:58.8
570 Joseph Maranville 39 USA 2,019 1:58.8
572 Tim Son 41 KOR 2,018 1:58.9
572 Lee Schwartz 39 USA 2,018 1:58.9
572 Michael Lefebvre 39 USA 2,018 1:58.9
575 Stefan Frerichs 41 GER 2,017 1:58.9
575 Stefan Thompson 35 GBR 2,017 1:58.9
575 Kent Maclean 66 CAN 2,017 1:58.9
575 Magnus Olufsen 35 NOR 2,017 1:58.9
579 Massimiliano Bosco 53 ITA 2,016 1:59.0
579 Ch O 43 AUT 2,016 1:59.0
579 Vincent Mills 22 USA 2,016 1:59.0
582 Andrew Perkins 59 CAN 2,015 1:59.1
583 Susan Inman 28 USA 2,014 1:59.1
584 Philipp Böck 39 AUT 2,013 1:59.2
584 Bryan Harvey 55 GBR 2,013 1:59.2
584 Paola Giovio 37 URU 2,013 1:59.2
587 Andrew K 34 USA 2,012 1:59.2
587 Nicolas Maffei 35 ITA 2,012 1:59.2
587 Joshua Wielobob 42 USA 2,012 1:59.2
587 Stefan Woywadt 60 GER 2,012 1:59.2
591 Robert Leva 58 USA 2,010 1:59.4
592 Keith Cummings 64 USA 2,009 1:59.4
592 Jonathan Pouliot 31 CAN 2,009 1:59.4
594 Matt Mak 42 PHI 2,008 1:59.5
594 Jessica Lee 55 IRL 2,008 1:59.5
594 David Lesh 44 USA 2,008 1:59.5
597 Xu Lin 37 USA 2,007 1:59.5
597 Aiden Kendall 49 GBR 2,007 1:59.5
597 Marie-Noël Ouellet 48 CAN 2,007 1:59.5
600 Jeremy Harris 38 USA 2,006 1:59.6