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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
549 Johannes Löwen 35 GER 2,035 1:57.9
552 Jules Bardwell 53 GBR 2,034 1:57.9
553 Adrian Chambers 49 USA 2,032 1:58.1
553 Jon Wilmot 48 USA 2,032 1:58.1
553 Maciej Pas 44 GER 2,032 1:58.1
556 T H 49 GER 2,030 1:58.2
556 Pedro Tarrafeta Sayas 53 ESP 2,030 1:58.2
558 Astrid Janssens 46 NED 2,028 1:58.3
559 Oliver Bishop 48 SUI 2,026 1:58.4
560 Choi Wonsoong 27 KOR 2,025 1:58.5
560 Darren Hancock 52 GBR 2,025 1:58.5
560 Massimo De Santis 52 ITA 2,025 1:58.5
563 Hans-Joachim Jäger 67 GER 2,024 1:58.5
563 Kenny Murdoch 58 FRA 2,024 1:58.5
565 Lars W Aanensen 69 NOR 2,023 1:58.6
565 Guillaume Poublan 42 FRA 2,023 1:58.6
565 Ray He 24 USA 2,023 1:58.6
568 Eric Peterson 43 CAN 2,022 1:58.6
569 Laura Coelho 34 BRA 2,021 1:58.7
569 Nick Wright 64 GBR 2,021 1:58.7
571 Tom Goodman 41 GBR 2,019 1:58.8
571 Joseph Maranville 39 USA 2,019 1:58.8
573 Tim Son 41 KOR 2,018 1:58.9
573 Lee Schwartz 39 USA 2,018 1:58.9
573 Michael Lefebvre 39 USA 2,018 1:58.9
576 Stefan Frerichs 41 GER 2,017 1:58.9
576 Stefan Thompson 35 GBR 2,017 1:58.9
576 Kent Maclean 66 CAN 2,017 1:58.9
576 Magnus Olufsen 35 NOR 2,017 1:58.9
580 Massimiliano Bosco 53 ITA 2,016 1:59.0
580 Ch O 43 AUT 2,016 1:59.0
580 Vincent Mills 22 USA 2,016 1:59.0
583 Andrew Perkins 59 CAN 2,015 1:59.1
584 Susan Inman 28 USA 2,014 1:59.1
585 Philipp Böck 39 AUT 2,013 1:59.2
585 Bryan Harvey 55 GBR 2,013 1:59.2
585 Paola Giovio 37 URU 2,013 1:59.2
588 Andrew K 34 USA 2,012 1:59.2
588 Nicolas Maffei 35 ITA 2,012 1:59.2
588 Joshua Wielobob 42 USA 2,012 1:59.2
588 Stefan Woywadt 60 GER 2,012 1:59.2
592 Robert Leva 58 USA 2,010 1:59.4
593 Keith Cummings 64 USA 2,009 1:59.4
593 Jonathan Pouliot 31 CAN 2,009 1:59.4
595 Matt Mak 42 PHI 2,008 1:59.5
595 Jessica Lee 55 IRL 2,008 1:59.5
595 David Lesh 44 USA 2,008 1:59.5
598 Xu Lin 37 USA 2,007 1:59.5
598 Aiden Kendall 49 GBR 2,007 1:59.5
598 Marie-Noël Ouellet 48 CAN 2,007 1:59.5