Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,128	1:52.7
402	Charl Auret	57	Hoedspruit	RSA		2,127	1:52.8
402	Timo Lejeune	42		GER		2,127	1:52.8
402	Denis Kreidenweiß	44		GER		2,127	1:52.8
402	Robert Erl	62		GER		2,127	1:52.8
402	Christian Quick	33		GBR		2,127	1:52.8
407	Sam Van Acker	33		BEL		2,126	1:52.8
408	Mike Grigorjev	40	Saint Petersburg	AIN		2,124	1:52.9
408	Bennie Wessels	48	Deventer	NED		2,124	1:52.9
408	jens harstick	57		GER		2,124	1:52.9
411	Mike Geen	42		NZL		2,122	1:53.1
412	Xavier Thomas	22		GBR		2,121	1:53.1
413	Tim Sayles	33		USA		2,120	1:53.2
414	Mike Kourakis	55		AUS		2,119	1:53.2
414	Kevin Hansen	34		LUX		2,119	1:53.2
416	Roger Bull	40		RSA		2,118	1:53.3
417	Jesper Barfod	49		DEN		2,117	1:53.3
417	Jan Jaap Bosschieter	66		NED		2,117	1:53.3
419	Dave Maniscalco	39		USA		2,116	1:53.4
420	Keith Norman	67	East Yorks	GBR		2,115	1:53.4
421	Simon Staats	40		USA		2,114	1:53.5
422	So Heum Bang	38	Elmwood Park, NJ	USA		2,112	1:53.6
422	Pete DeRosa	43		USA		2,112	1:53.6
424	Andrew Parish	43		GBR		2,110	1:53.7
425	David Ralston	54		GBR		2,105	1:54.0
426	Valerio De Maria	31		ITA	EF Zurich	2,104	1:54.0
426	Søren Damgaard	69	Bagsvaerd	DEN		2,104	1:54.0
428	Paul Brandt	61		USA		2,103	1:54.1
429	Max Lab	40		FRA		2,102	1:54.1
429	Uroš Arih	36		SLO		2,102	1:54.1
431	Thorbjørn Alleslev	43	Aarhus C	DEN		2,100	1:54.2
431	Bill B	49		USA		2,100	1:54.2
431	Carbon Yu	37	AB	CAN		2,100	1:54.2
434	Jeff Rawson	51		USA		2,098	1:54.3
435	Chanel R	38		AUS		2,097	1:54.4
435	Paul Camsell	44		GBR		2,097	1:54.4
437	Liam Edwards	36		GBR		2,096	1:54.5
437	Anthony Mcpherson	34		USA		2,096	1:54.5
439	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,095	1:54.5
440	Carlo Arbitrio	57	Scilla (RC)	ITA		2,094	1:54.6
441	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
441	Ben Hiatt	55	NSW	AUS		2,093	1:54.6
441	Victoria Sahlin	43		SWE		2,093	1:54.6
441	Tim van Soest	31		NED		2,093	1:54.6
441	M P	34		USA		2,093	1:54.6
446	Michael Berty	50		USA		2,090	1:54.8
447	Rune Standal	60		NOR		2,089	1:54.8
448	Paul Holden	44	Farnborough	GBR		2,088	1:54.9
449	Dan Mizak	40		USA		2,087	1:54.9
450	Patrick Snyder	32		USA		2,085	1:55.1