Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Allyn	47		USA		2,128	1:52.7
401	Chad McEvoy	-	Westville, IN	USA		2,128	1:52.7
401	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,128	1:52.7
404	Charl Auret	57	Hoedspruit	RSA		2,127	1:52.8
404	Timo Lejeune	42		GER		2,127	1:52.8
404	Denis Kreidenweiß	44		GER		2,127	1:52.8
404	Robert Erl	62		GER		2,127	1:52.8
404	Christian Quick	33		GBR		2,127	1:52.8
409	Sam Van Acker	33		BEL		2,126	1:52.8
410	Mike Grigorjev	40	Saint Petersburg	AIN		2,124	1:52.9
410	Bennie Wessels	48	Deventer	NED		2,124	1:52.9
410	jens harstick	57		GER		2,124	1:52.9
413	Mike Geen	42		NZL		2,122	1:53.1
414	Xavier Thomas	22		GBR		2,121	1:53.1
415	Tim Sayles	33		USA		2,120	1:53.2
416	Mike Kourakis	55		AUS		2,119	1:53.2
416	Kevin Hansen	34		LUX		2,119	1:53.2
418	Roger Bull	40		RSA		2,118	1:53.3
419	Jesper Barfod	49		DEN		2,117	1:53.3
419	Jan Jaap Bosschieter	66		NED		2,117	1:53.3
421	Dave Maniscalco	39		USA		2,116	1:53.4
422	Keith Norman	67	East Yorks	GBR		2,115	1:53.4
423	Simon Staats	40		USA		2,114	1:53.5
424	So Heum Bang	38	Elmwood Park, NJ	USA		2,112	1:53.6
424	Pete DeRosa	43		USA		2,112	1:53.6
426	Andrew Parish	43		GBR		2,110	1:53.7
427	David Ralston	54		GBR		2,105	1:54.0
428	Valerio De Maria	31		ITA	EF Zurich	2,104	1:54.0
428	Søren Damgaard	69	Bagsvaerd	DEN		2,104	1:54.0
430	Paul Brandt	61		USA		2,103	1:54.1
431	Max Lab	40		FRA		2,102	1:54.1
431	Uroš Arih	36		SLO		2,102	1:54.1
433	Thorbjørn Alleslev	43	Aarhus C	DEN		2,100	1:54.2
433	Bill B	49		USA		2,100	1:54.2
433	Carbon Yu	37	AB	CAN		2,100	1:54.2
436	Jeff Rawson	51		USA		2,098	1:54.3
437	Chanel R	38		AUS		2,097	1:54.4
437	Paul Camsell	44		GBR		2,097	1:54.4
439	Liam Edwards	36		GBR		2,096	1:54.5
439	Anthony Mcpherson	34		USA		2,096	1:54.5
441	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,095	1:54.5
442	Carlo Arbitrio	57	Scilla (RC)	ITA		2,094	1:54.6
443	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
443	Ben Hiatt	55	NSW	AUS		2,093	1:54.6
443	Victoria Sahlin	43		SWE		2,093	1:54.6
443	Tim van Soest	31		NED		2,093	1:54.6
443	M P	34		USA		2,093	1:54.6
448	Michael Berty	50		USA		2,090	1:54.8
449	Rune Standal	60		NOR		2,089	1:54.8
450	Paul Holden	44	Farnborough	GBR		2,088	1:54.9