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Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
399 Matt Stevens 46 USA 2,128m 1:52.7
402 Charl Auret 57 RSA 2,127m 1:52.8
402 Timo Lejeune 42 GER 2,127m 1:52.8
402 Denis Kreidenweiß 44 GER 2,127m 1:52.8
402 Robert Erl 62 GER 2,127m 1:52.8
402 Christian Quick 33 GBR 2,127m 1:52.8
407 Sam Van Acker 33 BEL 2,126m 1:52.8
408 Mike Grigorjev 40 UNAFF 2,124m 1:52.9
408 Bennie Wessels 48 NED 2,124m 1:52.9
408 jens harstick 57 GER 2,124m 1:52.9
411 Mike Geen 42 NZL 2,122m 1:53.1
412 Xavier Thomas 22 GBR 2,121m 1:53.1
413 Tim Sayles 33 USA 2,120m 1:53.2
414 Mike Kourakis 55 AUS 2,119m 1:53.2
414 Kevin Hansen 34 LUX 2,119m 1:53.2
416 Roger Bull 40 RSA 2,118m 1:53.3
417 Jesper Barfod 49 DEN 2,117m 1:53.3
417 Jan Jaap Bosschieter 66 NED 2,117m 1:53.3
419 Dave Maniscalco 39 USA 2,116m 1:53.4
420 Keith Norman 67 GBR 2,115m 1:53.4
421 Simon Staats 40 USA 2,114m 1:53.5
422 So Heum Bang 38 USA 2,112m 1:53.6
422 Pete DeRosa 43 USA 2,112m 1:53.6
424 Andrew Parish 43 GBR 2,110m 1:53.7
425 David Ralston 54 GBR 2,105m 1:54.0
426 Valerio De Maria 31 ITA 2,104m 1:54.0
426 Søren Damgaard 69 DEN 2,104m 1:54.0
428 Paul Brandt 61 USA 2,103m 1:54.1
429 Max Lab 40 FRA 2,102m 1:54.1
429 Uroš Arih 36 SLO 2,102m 1:54.1
431 Thorbjørn Alleslev 43 DEN 2,100m 1:54.2
431 Bill B 49 USA 2,100m 1:54.2
431 Carbon Yu 37 CAN 2,100m 1:54.2
434 Jeff Rawson 51 USA 2,098m 1:54.3
435 Chanel R 38 AUS 2,097m 1:54.4
435 Paul Camsell 44 GBR 2,097m 1:54.4
437 Liam Edwards 36 GBR 2,096m 1:54.5
437 Anthony Mcpherson 34 USA 2,096m 1:54.5
439 John McCleary 71 USA 2,095m 1:54.5
440 Carlo Arbitrio 57 ITA 2,094m 1:54.6
441 John Gates 59 AUS 2,093m 1:54.6
441 Ben Hiatt 55 AUS 2,093m 1:54.6
441 Victoria Sahlin 43 SWE 2,093m 1:54.6
441 Tim van Soest 31 NED 2,093m 1:54.6
441 M P 34 USA 2,093m 1:54.6
446 Michael Berty 50 USA 2,090m 1:54.8
447 Rune Standal 60 NOR 2,089m 1:54.8
448 Paul Holden 44 GBR 2,088m 1:54.9
449 Dan Mizak 40 USA 2,087m 1:54.9
450 Patrick Snyder 32 USA 2,085m 1:55.1