Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 2,128 | 1:52.7 |
| 402 | Charl Auret | 57 | Hoedspruit | RSA | 2,127 | 1:52.8 | |
| 402 | Timo Lejeune | 42 | GER | 2,127 | 1:52.8 | ||
| 402 | Denis Kreidenweiß | 44 | GER | 2,127 | 1:52.8 | ||
| 402 | Robert Erl | 62 | GER | 2,127 | 1:52.8 | ||
| 402 | Christian Quick | 33 | GBR | 2,127 | 1:52.8 | ||
| 407 | Sam Van Acker | 33 | BEL | 2,126 | 1:52.8 | ||
| 408 | Mike Grigorjev | 40 | Saint Petersburg | AIN | 2,124 | 1:52.9 | |
| 408 | Bennie Wessels | 48 | Deventer | NED | 2,124 | 1:52.9 | |
| 408 | jens harstick | 57 | GER | 2,124 | 1:52.9 | ||
| 411 | Mike Geen | 42 | NZL | 2,122 | 1:53.1 | ||
| 412 | Xavier Thomas | 22 | GBR | 2,121 | 1:53.1 | ||
| 413 | Tim Sayles | 33 | USA | 2,120 | 1:53.2 | ||
| 414 | Mike Kourakis | 55 | AUS | 2,119 | 1:53.2 | ||
| 414 | Kevin Hansen | 34 | LUX | 2,119 | 1:53.2 | ||
| 416 | Roger Bull | 40 | RSA | 2,118 | 1:53.3 | ||
| 417 | Jesper Barfod | 49 | DEN | 2,117 | 1:53.3 | ||
| 417 | Jan Jaap Bosschieter | 66 | NED | 2,117 | 1:53.3 | ||
| 419 | Dave Maniscalco | 39 | USA | 2,116 | 1:53.4 | ||
| 420 | Keith Norman | 67 | East Yorks | GBR | 2,115 | 1:53.4 | |
| 421 | Simon Staats | 40 | USA | 2,114 | 1:53.5 | ||
| 422 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 2,112 | 1:53.6 | |
| 422 | Pete DeRosa | 43 | USA | 2,112 | 1:53.6 | ||
| 424 | Andrew Parish | 43 | GBR | 2,110 | 1:53.7 | ||
| 425 | David Ralston | 54 | GBR | 2,105 | 1:54.0 | ||
| 426 | Valerio De Maria | 31 | ITA | EF Zurich | 2,104 | 1:54.0 | |
| 426 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,104 | 1:54.0 | |
| 428 | Paul Brandt | 61 | USA | 2,103 | 1:54.1 | ||
| 429 | Max Lab | 40 | FRA | 2,102 | 1:54.1 | ||
| 429 | Uroš Arih | 36 | SLO | 2,102 | 1:54.1 | ||
| 431 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 2,100 | 1:54.2 | |
| 431 | Bill B | 49 | USA | 2,100 | 1:54.2 | ||
| 431 | Carbon Yu | 37 | AB | CAN | 2,100 | 1:54.2 | |
| 434 | Jeff Rawson | 51 | USA | 2,098 | 1:54.3 | ||
| 435 | Chanel R | 38 | AUS | 2,097 | 1:54.4 | ||
| 435 | Paul Camsell | 44 | GBR | 2,097 | 1:54.4 | ||
| 437 | Liam Edwards | 36 | GBR | 2,096 | 1:54.5 | ||
| 437 | Anthony Mcpherson | 34 | USA | 2,096 | 1:54.5 | ||
| 439 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,095 | 1:54.5 |
| 440 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 2,094 | 1:54.6 | |
| 441 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,093 | 1:54.6 |
| 441 | Ben Hiatt | 55 | NSW | AUS | 2,093 | 1:54.6 | |
| 441 | Victoria Sahlin | 43 | SWE | 2,093 | 1:54.6 | ||
| 441 | Tim van Soest | 31 | NED | 2,093 | 1:54.6 | ||
| 441 | M P | 34 | USA | 2,093 | 1:54.6 | ||
| 446 | Michael Berty | 50 | USA | 2,090 | 1:54.8 | ||
| 447 | Rune Standal | 60 | NOR | 2,089 | 1:54.8 | ||
| 448 | Paul Holden | 44 | Farnborough | GBR | 2,088 | 1:54.9 | |
| 449 | Dan Mizak | 40 | USA | 2,087 | 1:54.9 | ||
| 450 | Patrick Snyder | 32 | USA | 2,085 | 1:55.1 |