Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Simon Thomas | 52 | Cheltenham | GBR | 2,222m | 1:48.0 | |
| 250 | Andrew Cowley | 60 | Chipping Norton | GBR | 2,222m | 1:48.0 | |
| 253 | ed cook | 43 | NZL | 2,221m | 1:48.0 | ||
| 253 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 2,221m | 1:48.0 |
| 253 | Jonathan Hunt | 47 | Sacramento | USA | 2,221m | 1:48.0 | |
| 256 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 2,220m | 1:48.1 |
| 256 | Shad Schaaf | 48 | USA | 2,220m | 1:48.1 | ||
| 256 | Martin Petersen | 58 | FRO | 2,220m | 1:48.1 | ||
| 256 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 2,220m | 1:48.1 |
| 260 | Robert Friedrich | 45 | HUN | 2,219m | 1:48.1 | ||
| 260 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,219m | 1:48.1 | |
| 262 | Richard Nagy | 41 | HUN | 2,216m | 1:48.3 | ||
| 262 | Hervé Tran | 33 | FRA | 2,216m | 1:48.3 | ||
| 264 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 2,213m | 1:48.4 |
| 264 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,213m | 1:48.4 |
| 264 | Tony O'Loughlin | 34 | USA | 2,213m | 1:48.4 | ||
| 264 | David Choi | 45 | USA | 2,213m | 1:48.4 | ||
| 268 | Chase Zukerman | 31 | USA | 2,212m | 1:48.4 | ||
| 269 | John Haugland | 39 | USA | 2,211m | 1:48.5 | ||
| 270 | Morten Moe | 50 | NOR | 2,210m | 1:48.5 | ||
| 271 | David Kitka | 58 | CAN | 2,207m | 1:48.7 | ||
| 271 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,207m | 1:48.7 |
| 271 | Bobby Reith | 38 | USA | 2,207m | 1:48.7 | ||
| 274 | Rowyn Sharp-Bucknall | 33 | AUS | 2,206m | 1:48.7 | ||
| 274 | Jean-Marc Fage | 66 | FRA | 2,206m | 1:48.7 | ||
| 274 | Joachim Rapetti | 33 | NOR | 2,206m | 1:48.7 | ||
| 274 | Lorenzo Giampietro | 18 | ITA | 2,206m | 1:48.7 | ||
| 274 | David Wong | 37 | USA | 2,206m | 1:48.7 | ||
| 279 | Jason Barker | 52 | AUS | 2,205m | 1:48.8 | ||
| 280 | Dave Greenwood | 43 | GBR | 2,203m | 1:48.9 | ||
| 280 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 2,203m | 1:48.9 |
| 280 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,203m | 1:48.9 | |
| 280 | Dylan Klopp | 34 | USA | 2,203m | 1:48.9 | ||
| 284 | Luke Murchie | 29 | AUS | 2,202m | 1:48.9 | ||
| 284 | Angelo Gradanti rowing club genovese | 60 | ITA | 2,202m | 1:48.9 | ||
| 284 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 2,202m | 1:48.9 |
| 287 | Jan Reichenbach | 44 | Stuttgart | GER | 2,200m | 1:49.0 | |
| 288 | jan thorbecke | 58 | Alphen (NB) | NED | 2,199m | 1:49.1 | |
| 288 | Paul Smith | 52 | AUS | 2,199m | 1:49.1 | ||
| 290 | Richard 'THE RIG' Morgan | 45 | GBR | 2,198m | 1:49.1 | ||
| 290 | Winicjusz Brzostowski | 49 | FRA | 2,198m | 1:49.1 | ||
| 290 | Sean Morrison | 42 | CAN | 2,198m | 1:49.1 | ||
| 293 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 2,197m | 1:49.2 | |
| 294 | Antonio Merlino | 25 | Drag Factory | AUS | Drag Factory | 2,195m | 1:49.3 |
| 294 | Ross Pitcairn | 45 | USA | 2,195m | 1:49.3 | ||
| 294 | Martin Yang | 38 | USA | 2,195m | 1:49.3 | ||
| 294 | Christopher Scott | 52 | USA | 2,195m | 1:49.3 | ||
| 294 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 2,195m | 1:49.3 |
| 299 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 2,194m | 1:49.3 |
| 300 | 鹏 黄 | 37 | CHN | 2,193m | 1:49.4 |