Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jade Campbell | 50 | NC | USA | 2,265m | 1:45.9 | |
| 202 | Dave Leadenham | 39 | Northcote, VIC | AUS | 2,264m | 1:46.0 | |
| 203 | Markus Hochbruck | 36 | GER | 2,263m | 1:46.0 | ||
| 204 | Geoff Matous | 39 | USA | 2,262m | 1:46.1 | ||
| 205 | H D | 51 | GER | 2,261m | 1:46.1 | ||
| 206 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 2,258m | 1:46.2 |
| 206 | Lukas Strob | 35 | GER | RC Hamm, Germany | 2,258m | 1:46.2 | |
| 208 | Arne Westerhus | 38 | Namdalseid | NOR | 2,254m | 1:46.4 | |
| 208 | Stephen Hoare | 50 | Hampton | GBR | 2,254m | 1:46.4 | |
| 210 | Aaron Rower | 55 | BC | CAN | 2,251m | 1:46.6 | |
| 211 | Howard Griffin | 55 | GBR | 2,250m | 1:46.6 | ||
| 212 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,249m | 1:46.7 |
| 212 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,249m | 1:46.7 |
| 214 | Anthony Ferrer | 35 | GBR | 2,248m | 1:46.7 | ||
| 215 | Anthony Buckle | 48 | AUS | 2,247m | 1:46.8 | ||
| 216 | Tony Canning | 57 | Sydney , NSW | AUS | 2,246m | 1:46.8 | |
| 216 | Lukas Männer | 31 | GER | 2,246m | 1:46.8 | ||
| 218 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 2,245m | 1:46.9 |
| 218 | Michael Young | 42 | IRL | 2,245m | 1:46.9 | ||
| 220 | Brian Dugie | 30 | CAN | 2,244m | 1:46.9 | ||
| 221 | Jeff Howard | 45 | ACT | AUS | 2,243m | 1:46.9 | |
| 222 | Gábor Kollár | 53 | Budapest | HUN | 2,242m | 1:47.0 | |
| 222 | Nils Reim | 31 | GER | 2,242m | 1:47.0 | ||
| 222 | John Garman | 61 | Carmel, IN | USA | 2,242m | 1:47.0 | |
| 225 | Javed Johl | 39 | GBR | 2,241m | 1:47.0 | ||
| 225 | Plamen Stanoev | 53 | CAN | 2,241m | 1:47.0 | ||
| 225 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 2,241m | 1:47.0 |
| 228 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 2,240m | 1:47.1 |
| 229 | Josh Monahan | 40 | USA | 2,239m | 1:47.1 | ||
| 230 | Péter Krénusz | 52 | Budapest | HUN | 2,238m | 1:47.2 | |
| 230 | Stephen Baldrey | 52 | NED | 2,238m | 1:47.2 | ||
| 232 | John Stamper | 52 | Centreville | USA | 2,236m | 1:47.3 | |
| 232 | Wilson Whitten | 30 | USA | 2,236m | 1:47.3 | ||
| 234 | Cliff Rush | 66 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 2,235m | 1:47.3 |
| 234 | Aras Knasas | 45 | USA | 2,235m | 1:47.3 | ||
| 236 | Dimitra Papanagiotou | 34 | GRE | 2,233m | 1:47.4 | ||
| 237 | Tom Dwyer | 38 | USA | 2,232m | 1:47.5 | ||
| 237 | Dave Taylor | 43 | GBR | 2,232m | 1:47.5 | ||
| 237 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,232m | 1:47.5 |
| 237 | Gergely Lautner | 39 | USA | 2,232m | 1:47.5 | ||
| 241 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,231m | 1:47.5 | |
| 241 | Zoe Shuttleworth | 44 | GBR | 2,231m | 1:47.5 | ||
| 241 | Jay Shields | 48 | Los Osos, CA | USA | 2,231m | 1:47.5 | |
| 244 | Jason Stinson | 55 | USA | 2,230m | 1:47.6 | ||
| 245 | J. Ziegler | 38 | GER | 2,229m | 1:47.6 | ||
| 245 | George Knight | 70 | LAT | 2,229m | 1:47.6 | ||
| 247 | Zach Robley | 34 | USA | 2,228m | 1:47.7 | ||
| 248 | Jarek Otto | 49 | Gliwice | POL | 2,227m | 1:47.7 | |
| 249 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 2,226m | 1:47.8 | |
| 250 | Owen Lewis | 39 | AUS | 2,222m | 1:48.0 |