Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 2,191m | 1:49.5 |
| 302 | Brocky Balboa | 43 | BUXTON | GBR | 2,190m | 1:49.5 | |
| 302 | Matt Fales | 56 | USA | 2,190m | 1:49.5 | ||
| 304 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,189m | 1:49.6 |
| 304 | Fergus Keating | 50 | GBR | 2,189m | 1:49.6 | ||
| 304 | Kim GL | 53 | GRL | 2,189m | 1:49.6 | ||
| 304 | David Bostwick | 51 | USA | 2,189m | 1:49.6 | ||
| 304 | shawn Littleton | 41 | USA | 2,189m | 1:49.6 | ||
| 309 | Aaron Bassett | 43 | USA | 2,188m | 1:49.6 | ||
| 310 | Ash Branz | 34 | AUS | 2,187m | 1:49.7 | ||
| 311 | Brett Webb | 57 | USA | 2,186m | 1:49.7 | ||
| 312 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,185m | 1:49.8 | |
| 312 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 2,185m | 1:49.8 |
| 314 | Matt Perrine | 47 | Fayetteville, AR | USA | 2,184m | 1:49.8 | |
| 315 | John Roach | 57 | USA | 2,183m | 1:49.9 | ||
| 316 | Jacob Filipsen | 30 | DEN | 2,182m | 1:49.9 | ||
| 317 | Jayson Adams | 48 | winnipeg, MB | CAN | 2,181m | 1:50.0 | |
| 318 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,180m | 1:50.0 |
| 319 | Henrik Olsen | 37 | DEN | 2,179m | 1:50.1 | ||
| 320 | James Staring | 57 | GBR | 2,178m | 1:50.1 | ||
| 320 | Kip Staton | 33 | USA | 2,178m | 1:50.1 | ||
| 322 | Stas Z | 33 | UNAFF | 2,176m | 1:50.2 | ||
| 323 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 2,175m | 1:50.3 | |
| 324 | Ross Van Reenen | 57 | Hoedspruit | RSA | 2,174m | 1:50.3 | |
| 324 | John Raines | 42 | USA | 2,174m | 1:50.3 | ||
| 324 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 2,174m | 1:50.3 |
| 324 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,174m | 1:50.3 | |
| 328 | Annarita Cibin | 34 | ITA | 2,173m | 1:50.4 | ||
| 328 | John Wilke | 59 | USA | 2,173m | 1:50.4 | ||
| 330 | André Rocha | 35 | POR | 2,172m | 1:50.4 | ||
| 330 | Greg Baisden | 45 | USA | 2,172m | 1:50.4 | ||
| 332 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 2,171m | 1:50.5 | ||
| 332 | Ben Moorhouse | 43 | GBR | British Army | 2,171m | 1:50.5 | |
| 332 | Jan Sokoll | 58 | GER | 2,171m | 1:50.5 | ||
| 335 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 2,170m | 1:50.5 |
| 336 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,169m | 1:50.6 |
| 336 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 2,169m | 1:50.6 |
| 338 | Anthony Winter | 45 | AUS | 2,168m | 1:50.7 | ||
| 338 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 2,168m | 1:50.7 |
| 340 | Robert Love | 50 | USA | 2,167m | 1:50.7 | ||
| 341 | Claas König | 28 | GER | 2,165m | 1:50.8 | ||
| 341 | Paolo Giovacchini | 47 | GER | 2,165m | 1:50.8 | ||
| 343 | Mark Sherrell | 63 | RSA | 2,164m | 1:50.9 | ||
| 343 | David Jensen | 46 | USA | 2,164m | 1:50.9 | ||
| 345 | Jesse DeSimome | 33 | Gainesville, FL | USA | 2,163m | 1:50.9 | |
| 345 | Arno Seltenhammer | 44 | Vienna | AUT | 2,163m | 1:50.9 | |
| 345 | Damien Riauté | 36 | FRA | 2,163m | 1:50.9 | ||
| 345 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,163m | 1:50.9 |
| 345 | Tomasz Calczynski | 41 | POL | 2,163m | 1:50.9 | ||
| 350 | Hyrum Wright | 43 | PA | USA | 2,160m | 1:51.1 |