Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | 鹏 黄 | 37 | CHN | 2,193 | 1:49.4 | ||
| 302 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 2,191 | 1:49.5 |
| 303 | Brocky Balboa | 43 | BUXTON | GBR | 2,190 | 1:49.5 | |
| 303 | Matt Fales | 56 | USA | 2,190 | 1:49.5 | ||
| 305 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 2,189 | 1:49.6 |
| 305 | Fergus Keating | 50 | GBR | 2,189 | 1:49.6 | ||
| 305 | David Bostwick | 51 | USA | 2,189 | 1:49.6 | ||
| 305 | shawn Littleton | 41 | USA | 2,189 | 1:49.6 | ||
| 305 | Kim GL | 53 | GRL | 2,189 | 1:49.6 | ||
| 310 | Aaron Bassett | 43 | USA | 2,188 | 1:49.6 | ||
| 311 | Ash B | 34 | AUS | 2,187 | 1:49.7 | ||
| 312 | Brett Webb | 57 | USA | 2,186 | 1:49.7 | ||
| 313 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,185 | 1:49.8 | |
| 313 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 2,185 | 1:49.8 |
| 315 | Matt Perrine | 47 | Fayetteville, AR | USA | 2,184 | 1:49.8 | |
| 316 | John Roach | 57 | USA | 2,183 | 1:49.9 | ||
| 317 | Jacob Filipsen | 30 | DEN | 2,182 | 1:49.9 | ||
| 318 | Jayson Adams | 48 | winnipeg, MB | CAN | 2,181 | 1:50.0 | |
| 319 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,180 | 1:50.0 |
| 320 | Henrik Olsen | 37 | DEN | 2,179 | 1:50.1 | ||
| 321 | James Staring | 57 | GBR | 2,178 | 1:50.1 | ||
| 321 | Kip Staton | 33 | USA | 2,178 | 1:50.1 | ||
| 323 | Stas Z | 33 | AIN | 2,176 | 1:50.2 | ||
| 324 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 2,175 | 1:50.3 | |
| 325 | Ross Van Reenen | 57 | Hoedspruit | RSA | 2,174 | 1:50.3 | |
| 325 | John Raines | 42 | USA | 2,174 | 1:50.3 | ||
| 325 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 2,174 | 1:50.3 |
| 325 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,174 | 1:50.3 | |
| 329 | Annarita Cibin | 34 | ITA | 2,173 | 1:50.4 | ||
| 329 | John Wilke | 59 | USA | 2,173 | 1:50.4 | ||
| 331 | André Rocha | 35 | POR | 2,172 | 1:50.4 | ||
| 331 | Greg Baisden | 45 | USA | 2,172 | 1:50.4 | ||
| 333 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 2,171 | 1:50.5 | ||
| 333 | Ben Moorhouse | 43 | GBR | British Army | 2,171 | 1:50.5 | |
| 333 | Jan Sokoll | 58 | GER | 2,171 | 1:50.5 | ||
| 336 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 2,170 | 1:50.5 |
| 337 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,169 | 1:50.6 |
| 337 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 2,169 | 1:50.6 |
| 339 | Anthony Winter | 45 | AUS | 2,168 | 1:50.7 | ||
| 339 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 2,168 | 1:50.7 |
| 341 | Robert Love | 50 | USA | 2,167 | 1:50.7 | ||
| 342 | Claas König | 28 | GER | 2,165 | 1:50.8 | ||
| 342 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 2,165 | 1:50.8 | |
| 344 | Mark Sherrell | 63 | RSA | 2,164 | 1:50.9 | ||
| 344 | David Jensen | 46 | USA | 2,164 | 1:50.9 | ||
| 346 | Jesse DeSimome | 33 | Gainesville, FL | USA | 2,163 | 1:50.9 | |
| 346 | Arno Seltenhammer | 44 | Vienna | AUT | 2,163 | 1:50.9 | |
| 346 | Damien Riauté | 36 | FRA | 2,163 | 1:50.9 | ||
| 346 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,163 | 1:50.9 |
| 346 | Tomasz Calczynski | 41 | POL | 2,163 | 1:50.9 |