Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Maxime Rabier	40		FRA		1,622	2:27.9
1002	Anne Sophie Dequier	49		FRA		1,621	2:28.0
1003	Ana Ghinaglia	23		VEN		1,619	2:28.2
1004	anja ojstersek	40		SLO		1,616	2:28.5
1005	Yang Song	54		CHN		1,613	2:28.7
1005	Jason Rivich	47		USA		1,613	2:28.7
1007	Emma Latter	35		AUS		1,612	2:28.8
1007	Aly Taha	42		EGY		1,612	2:28.8
1009	Abby Premoe	39		USA	Havoc City Fitness	1,608	2:29.2
1010	Ryan Mitchell	42		USA		1,607	2:29.3
1011	Mary Highstead	46	Whitby, ON	CAN		1,600	2:30.0
1012	Ellen Mantsch	59	WI	USA		1,597	2:30.2
1013	Claudia Corrales	40		NCA		1,596	2:30.3
1014	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,595	2:30.4
1014	Bruno Flavier	46		FRA		1,595	2:30.4
1014	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,595	2:30.4
1017	Mariel Rodriguez	36		USA		1,591	2:30.8
1018	Sandra Gavin	60	Boulder City, NV	USA		1,588	2:31.1
1019	Ilona Schels	52		GER		1,575	2:32.3
1020	Michael Babich	71		USA		1,572	2:32.6
1021	Åse Holt	67		NOR		1,568	2:33.0
1022	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,566	2:33.2
1023	Ruth Askevold	69		USA		1,565	2:33.3
1024	Kenric Yu	44	San Diego, CA	USA		1,552	2:34.6
1025	Robert Lynch	82	Melrose, MA	USA		1,550	2:34.8
1026	Rachell Nagorsen	34		USA		1,545	2:35.3
1027	Beth Baker Owens	64	Centennial, CO	USA		1,544	2:35.4
1028	Cathy Taylor	62		AUS		1,541	2:35.7
1029	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,538	2:36.0
1030	Judith Slack	71	New Orleans, LA	USA		1,534	2:36.4
1031	Heather Miller	54		USA		1,533	2:36.5
1032	Clayton J	11		USA		1,532	2:36.6
1033	Hillary Weber	37		CAN		1,524	2:37.4
1034	Yva Afk	30		GER		1,523	2:37.5
1035	Szandra Rozmán	33		HUN		1,518	2:38.1
1036	randy osborne	54		USA		1,506	2:39.3
1037	Y L	44		CHN		1,505	2:39.4
1038	Christian Vogl	39		GER		1,504	2:39.5
1038	Frederik W	12		GER		1,504	2:39.5
1040	Heather Hamilstaa	46	MD	USA		1,503	2:39.6
1041	Darryll Patterson	54		USA		1,500	2:40.0
1042	Mischel Kim	51		KOR		1,481	2:42.0
1043	Amanda Clutter	38	WV	USA		1,479	2:42.2
1044	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,472	2:43.0
1045	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,470	2:43.2
1045	Marie ange Genevay	57		FRA		1,470	2:43.2
1047	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	1,468	2:43.4
1048	Sarah Chingos	54		USA		1,467	2:43.5
1049	Salima Legrand	49		GBR		1,460	2:44.3
1050	Birgit Overgaard	71		DEN		1,459	2:44.4