Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ana Ghinaglia	23		VEN		1,619m	2:28.2
1002	anja ojstersek	40		SLO		1,616m	2:28.5
1003	Yang Song	54		CHN		1,613m	2:28.7
1003	Jason Rivich	47		USA		1,613m	2:28.7
1005	Emma Latter	35		AUS		1,612m	2:28.8
1005	Aly Taha	42		EGY		1,612m	2:28.8
1007	Abby Premoe	39		USA	CrossFit Mastodon	1,608m	2:29.2
1008	Ryan Mitchell	42		USA		1,607m	2:29.3
1009	Mary Highstead	46	Whitby, ON	CAN		1,600m	2:30.0
1010	Ellen Mantsch	59	WI	USA		1,597m	2:30.2
1011	Claudia Corrales	40		NCA		1,596m	2:30.3
1012	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,595m	2:30.4
1012	Bruno Flavier	46		FRA		1,595m	2:30.4
1012	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,595m	2:30.4
1015	Mariel Rodriguez	36		USA		1,591m	2:30.8
1016	Sandra Gavin	60	Boulder City, NV	USA		1,588m	2:31.1
1017	Ilona Schels	52		GER		1,575m	2:32.3
1018	Michael Babich	71		USA		1,572m	2:32.6
1019	Åse Holt	67		NOR		1,568m	2:33.0
1020	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,566m	2:33.2
1021	Ruth Askevold	69		USA		1,565m	2:33.3
1022	Kenric Yu	44	San Diego, CA	USA		1,552m	2:34.6
1023	Robert Lynch	82	Melrose, MA	USA		1,550m	2:34.8
1024	Rachell Nagorsen	34		USA		1,545m	2:35.3
1025	Beth Baker Owens	64	Centennial, CO	USA		1,544m	2:35.4
1026	Cathy Taylor	62		AUS		1,541m	2:35.7
1027	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,538m	2:36.0
1028	Judith Slack	71	New Orleans, LA	USA		1,534m	2:36.4
1029	Heather Miller	54		USA		1,533m	2:36.5
1030	Clayton J	11		USA		1,532m	2:36.6
1031	Hillary Weber	37		CAN		1,524m	2:37.4
1032	Yva Afk	30		GER		1,523m	2:37.5
1033	Szandra Rozmán	33		HUN		1,518m	2:38.1
1034	randy osborne	54		USA		1,506m	2:39.3
1035	Y L	44		CHN		1,505m	2:39.4
1036	Christian Vogl	39		GER		1,504m	2:39.5
1036	Frederik W	12		GER		1,504m	2:39.5
1038	Heather Hamilstaa	46	MD	USA		1,503m	2:39.6
1039	Darryll Patterson	54		USA		1,500m	2:40.0
1040	Mischel Kim	51		KOR		1,481m	2:42.0
1041	Amanda Clutter	38	WV	USA		1,479m	2:42.2
1042	Jean-Marie LOYANT	76	Bretagne	FRA		1,474m	2:42.8
1043	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,472m	2:43.0
1044	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,470m	2:43.2
1044	Marie ange Genevay	57		FRA		1,470m	2:43.2
1046	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,468m	2:43.4
1047	Sarah Chingos	54		USA		1,467m	2:43.5
1048	Salima Legrand	49		GBR		1,460m	2:44.3
1049	Birgit Overgaard	71		DEN		1,459m	2:44.4
1050	Mike Harper	31		USA		1,455m	2:44.9