Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,858	2:09.1
802	Yvonne Tauber	44		GER		1,856	2:09.3
802	Neil Fisher	56		GBR		1,856	2:09.3
804	Bartholomew Solazzo	64	Queens, NY	USA		1,855	2:09.3
804	Eric Staveley	57	TX	USA		1,855	2:09.3
806	myunghun lee	39		KOR		1,853	2:09.5
806	Kai-Uwe Haug	58		GER		1,853	2:09.5
808	Chuck Holt	54		USA		1,852	2:09.5
809	Clive Gilbert	58		GBR		1,850	2:09.7
809	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	1,850	2:09.7
809	Andy Keirn	59		USA		1,850	2:09.7
812	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	1,849	2:09.7
813	Majid Sikosana	40	Edmonton , AB	CAN		1,848	2:09.8
813	Paul Powell	64	Ashland, KY	USA		1,848	2:09.8
815	Ned Healy	49	Delavan, WI	USA		1,847	2:09.9
815	Irina Pinjaeva	-	Wilmington, DE	USA		1,847	2:09.9
817	Juan Basurto	40		MEX		1,846	2:10.0
817	Bob Wilson	62		USA		1,846	2:10.0
817	Thomas Butler	43		USA		1,846	2:10.0
817	Paul Long	48		USA		1,846	2:10.0
821	Richard Hemingway	-		USA		1,844	2:10.1
822	Michelle Sing	34		USA		1,843	2:10.2
823	Mihai Pricochi	34	London	GBR		1,841	2:10.3
824	ALAIN GRANDJEAN	67	Cerilly	FRA		1,838	2:10.5
825	Lisa Chadderton	27		GBR		1,837	2:10.6
825	Dhiren Parbhoo	32		USA		1,837	2:10.6
827	Vasilis Papachristou	36		GRE		1,835	2:10.7
828	Beks Brook	34	Ashburn, VA	USA		1,834	2:10.8
829	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,832	2:11.0
829	Richard Schulman	64		USA		1,832	2:11.0
831	GEUNJE KIM	45		KOR		1,831	2:11.0
831	Florence Borremans	54		FRA		1,831	2:11.0
831	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,831	2:11.0
831	Clare Fynney	46		GBR		1,831	2:11.0
835	Gunther Abela	52		MLT		1,830	2:11.1
835	Greg Chokas	59	White Salmon, WA	USA		1,830	2:11.1
837	Lisa Mann	52		NZL		1,826	2:11.4
837	Kim Habecker	35		USA		1,826	2:11.4
839	Ross Kastner	40		USA		1,822	2:11.7
839	Brian Cooley	44		USA		1,822	2:11.7
841	Ed Cusack	79	Haddonfield, NJ	USA		1,821	2:11.7
841	Caro D.	45		CAN		1,821	2:11.7
843	Aeneas Bates	33		GBR		1,820	2:11.8
844	Eli Van Der Bom	14		NED		1,818	2:12.0
844	Josh Claussen	29		USA		1,818	2:12.0
846	Jessica Irene Lopez	40	CA	USA		1,817	2:12.0
847	KYUNGMIN PARK	39		KOR		1,815	2:12.2
848	Doug Bastyr	53		USA		1,814	2:12.3
849	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,812	2:12.4
849	Sara Kashi	43		CAN		1,812	2:12.4