Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Derek Wilson	51	Kelowna, BC	CAN		1,860	2:09.0
802	Britt McNew	39	WV	USA	GARAGEATHLETE	1,859	2:09.1
803	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	1,858	2:09.1
804	Yvonne Tauber	44		GER		1,856	2:09.3
804	Neil Fisher	56		GBR		1,856	2:09.3
806	Bartholomew Solazzo	64	Queens, NY	USA		1,855	2:09.3
806	Eric Staveley	57	TX	USA		1,855	2:09.3
808	myunghun lee	39		KOR		1,853	2:09.5
808	Kai-Uwe Haug	58		GER		1,853	2:09.5
810	Chuck Holt	54		USA		1,852	2:09.5
811	Clive Gilbert	58		GBR		1,850	2:09.7
811	Steven Kessler	74	Carmel, IN	USA	Indianapolis Rowing Center	1,850	2:09.7
811	Andy Keirn	59		USA		1,850	2:09.7
814	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	1,849	2:09.7
815	Majid Sikosana	40	Edmonton , AB	CAN		1,848	2:09.8
815	Paul Powell	64	Ashland, KY	USA		1,848	2:09.8
817	Ned Healy	49	Delavan, WI	USA		1,847	2:09.9
817	Irina Pinjaeva	-	Wilmington, DE	USA		1,847	2:09.9
819	Juan Basurto	40		MEX		1,846	2:10.0
819	Bob Wilson	62		USA		1,846	2:10.0
819	Thomas Butler	43		USA		1,846	2:10.0
819	Paul Long	48		USA		1,846	2:10.0
823	Richard Hemingway	-		USA		1,844	2:10.1
824	Michelle Sing	34		USA		1,843	2:10.2
825	Mihai Pricochi	34	London	GBR		1,841	2:10.3
826	ALAIN GRANDJEAN	67	Cerilly	FRA		1,838	2:10.5
827	Lisa Chadderton	27		GBR		1,837	2:10.6
827	Dhiren Parbhoo	32		USA		1,837	2:10.6
829	Vasilis Papachristou	36		GRE		1,835	2:10.7
830	Beks Brook	34	Ashburn, VA	USA		1,834	2:10.8
831	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,832	2:11.0
831	Richard Schulman	64		USA		1,832	2:11.0
833	GEUNJE KIM	45		KOR		1,831	2:11.0
833	Florence Borremans	54		FRA		1,831	2:11.0
833	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,831	2:11.0
833	Clare Fynney	46		GBR		1,831	2:11.0
837	Gunther Abela	52		MLT		1,830	2:11.1
837	Greg Chokas	59	White Salmon, WA	USA		1,830	2:11.1
839	Lisa Mann	52		NZL		1,826	2:11.4
839	Kim Habecker	35		USA		1,826	2:11.4
841	Ross Kastner	40		USA		1,822	2:11.7
841	Brian Cooley	44		USA		1,822	2:11.7
843	Ed Cusack	79	Haddonfield, NJ	USA		1,821	2:11.7
843	Caro D.	45		CAN		1,821	2:11.7
845	Aeneas Bates	33		GBR		1,820	2:11.8
846	Eli Van Der Bom	14		NED		1,818	2:12.0
846	Josh Claussen	29		USA		1,818	2:12.0
848	Jessica Irene Lopez	40	CA	USA		1,817	2:12.0
849	KYUNGMIN PARK	39		KOR		1,815	2:12.2
850	Doug Bastyr	53		USA		1,814	2:12.3