Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darius Potts	56	IA	USA		1,761	2:16.2
902	Arraighna Brannon	46		USA		1,758	2:16.5
903	Claire Chapman	50		RSA		1,757	2:16.5
904	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,754	2:16.8
905	Catherine Austin	14		AUS		1,753	2:16.9
905	Matthew Porras	22		USA		1,753	2:16.9
907	Amy Musser	50		USA		1,752	2:16.9
908	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,751	2:17.0
909	Rachel Christmas	52		AUS		1,750	2:17.1
910	Gina Marozzi	52		AUS		1,747	2:17.3
911	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,746	2:17.4
912	Casey Dickinson	35		USA		1,745	2:17.5
912	Caryn Martin	47		USA		1,745	2:17.5
912	Anna d.	-	VA	USA		1,745	2:17.5
915	Nat Newman	45		AUS		1,744	2:17.6
915	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,744	2:17.6
917	Oleg Afonin	38		AIN		1,743	2:17.6
917	Bram Balkenende	67		NED		1,743	2:17.6
917	Giuseppe Collavo	61	Treviso	ITA		1,743	2:17.6
920	CJ Soldano	33		USA		1,740	2:17.9
920	Heather Jervis	49		GBR		1,740	2:17.9
922	Jennifer Mcgarry	38		USA		1,739	2:18.0
923	Jennifer Stephenson	43	Bradford	GBR		1,738	2:18.0
923	olivia w	45		USA		1,738	2:18.0
925	Ana Seabra	35		POR		1,737	2:18.1
926	Jordan Wilkinson	33		USA		1,734	2:18.4
927	Michael Gibbons	55		USA		1,732	2:18.5
928	Annie Page	51		GBR		1,731	2:18.6
929	Camille Barry	38		CAN		1,730	2:18.7
930	Erica Brown	34		USA	Community Rowing Inc.	1,727	2:18.9
931	Michael Dean	57		USA		1,725	2:19.1
932	Laura Moreno	37		ESP		1,724	2:19.2
933	Michael Finkelstein	74	Randolph, NJ	USA		1,723	2:19.2
934	Delora Gao	31		CHN		1,720	2:19.5
935	Barry Mainz	59		USA		1,716	2:19.8
936	Hans Laskewitz	70		NED		1,715	2:19.9
937	Annalien Dewhirst	43		RSA		1,714	2:20.0
938	Sheila Hart	53		GBR		1,712	2:20.1
938	Autumn Hensley	42		USA	Havoc City Fitness	1,712	2:20.1
940	C Herre	24		CAN		1,711	2:20.2
941	Rebecca Rozen	15		AUS		1,709	2:20.4
942	Mark Auchter	65	Austin, TX	USA		1,707	2:20.5
942	Tim Atkinson	46		USA		1,707	2:20.5
944	Hannes Hintersteiner	53		AUT		1,705	2:20.7
945	Dingena van den Boomgaard	56		NED		1,704	2:20.8
945	Nannette Veith	47		SUI		1,704	2:20.8
947	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
948	Sana Kat	45		AUS		1,697	2:21.4
948	Nicole Jackson	54		USA		1,697	2:21.4
950	Mario Barozzi	60	Borgo Mantovano	ITA		1,692	2:21.8