Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Caroline Wilkins	60		USA		1,762	2:16.2
900	Kathryn Gullason	35		CAN		1,762	2:16.2
903	Darius Potts	56	IA	USA		1,761	2:16.2
904	Arraighna Brannon	46		USA		1,758	2:16.5
905	Claire Chapman	50		RSA		1,757	2:16.5
906	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,754	2:16.8
907	Catherine Austin	14		AUS		1,753	2:16.9
907	Matthew Porras	22		USA		1,753	2:16.9
909	Amy Musser	50		USA		1,752	2:16.9
910	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,751	2:17.0
911	Rachel Christmas	52		AUS		1,750	2:17.1
912	Gina Marozzi	52	NSW	AUS		1,747	2:17.3
913	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	1,746	2:17.4
914	Casey Dickinson	35		USA		1,745	2:17.5
914	Caryn Martin	47		USA		1,745	2:17.5
914	Anna d.	-	VA	USA		1,745	2:17.5
917	Nat Newman	45		AUS		1,744	2:17.6
917	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,744	2:17.6
919	Oleg Afonin	38		AIN		1,743	2:17.6
919	Bram Balkenende	67		NED		1,743	2:17.6
919	Giuseppe Collavo	61	Treviso	ITA		1,743	2:17.6
922	CJ Soldano	33		USA		1,740	2:17.9
922	Heather Jervis	49		GBR		1,740	2:17.9
924	Jennifer Mcgarry	38		USA		1,739	2:18.0
925	Jennifer Stephenson	43	Bradford	GBR	EXR Rowing	1,738	2:18.0
925	olivia w	45		USA		1,738	2:18.0
927	Ana Seabra	35		POR		1,737	2:18.1
928	Jordan Wilkinson	33		USA		1,734	2:18.4
929	Michael Gibbons	55		USA		1,732	2:18.5
930	Annie Page	51		GBR		1,731	2:18.6
931	Camille Barry	38		CAN		1,730	2:18.7
932	Erica Brown	34		USA	Community Rowing Inc.	1,727	2:18.9
933	Michael Dean	58		USA		1,725	2:19.1
934	Laura Moreno	37		ESP		1,724	2:19.2
935	Michael Finkelstein	74	Randolph, NJ	USA		1,723	2:19.2
936	Delora Gao	31		CHN		1,720	2:19.5
937	Barry Mainz	59		USA		1,716	2:19.8
938	Hans Laskewitz	70		NED		1,715	2:19.9
939	Annalien Dewhirst	43		RSA		1,714	2:20.0
940	Sheila Hart	53		GBR		1,712	2:20.1
940	Autumn Hensley	42		USA	Havoc City Fitness	1,712	2:20.1
942	C Herre	24		CAN		1,711	2:20.2
943	Rebecca Rozen	15		AUS		1,709	2:20.4
944	Mark Auchter	65	Austin, TX	USA		1,707	2:20.5
944	Tim Atkinson	46		USA		1,707	2:20.5
946	Hannes Hintersteiner	53		AUT		1,705	2:20.7
947	Dingena van den Boomgaard	56		NED		1,704	2:20.8
947	Nannette Veith	47		SUI		1,704	2:20.8
949	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,702	2:21.0
950	Sana Kat	45		AUS		1,697	2:21.4