Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ronald GW de Boer | 54 | Heemstede | NED | 1,896m | 2:06.5 | |
| 751 | Christena Callahan | 44 | USA | 1,896m | 2:06.5 | ||
| 753 | Abby Mattern | 29 | USA | 1,895m | 2:06.6 | ||
| 754 | Robert Kearney | 51 | IRL | 1,894m | 2:06.7 | ||
| 755 | Jenine Timmers | 52 | NED | 1,893m | 2:06.7 | ||
| 755 | Robin Lindgren | 31 | SWE | 1,893m | 2:06.7 | ||
| 757 | Carolyn Davoren | 49 | GBR | 1,892m | 2:06.8 | ||
| 757 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 1,892m | 2:06.8 | |
| 759 | Chris Morrill | 38 | USA | 1,889m | 2:07.0 | ||
| 760 | Pete Round | 62 | Bedale | GBR | 1,888m | 2:07.1 | |
| 760 | Albert Arias | 50 | USA | 1,888m | 2:07.1 | ||
| 762 | Binny S | 52 | GBR | 1,887m | 2:07.1 | ||
| 763 | shaun murphy | 66 | AUS | 1,886m | 2:07.2 | ||
| 764 | Dillon Davidson | 33 | Port Huron, MI | USA | 1,884m | 2:07.3 | |
| 765 | Laura Thiomas | 47 | USA | 1,883m | 2:07.4 | ||
| 766 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 1,882m | 2:07.5 | |
| 767 | Brandon Ferch | 42 | USA | 1,881m | 2:07.5 | ||
| 767 | Thomas Lobkowicz | 63 | Reno, NV | USA | 1,881m | 2:07.5 | |
| 767 | Shannon Milliken | 54 | Denver, CO | USA | 1,881m | 2:07.5 | |
| 767 | Carrie B | 36 | CAN | 1,881m | 2:07.5 | ||
| 771 | Janice Rossetto | 53 | AUS | 1,880m | 2:07.6 | ||
| 771 | Roderick Green | 62 | USA | 1,880m | 2:07.6 | ||
| 771 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 1,880m | 2:07.6 |
| 774 | Christopher Luu | - | USA | 1,879m | 2:07.7 | ||
| 774 | Gary Layman | 58 | USA | 1,879m | 2:07.7 | ||
| 776 | S Kob | 53 | USA | 1,878m | 2:07.7 | ||
| 777 | James Gobbett | 83 | Rovereto | ITA | 1,875m | 2:08.0 | |
| 777 | Martin Macdonald | 76 | Port Hope, ON | CAN | 1,875m | 2:08.0 | |
| 777 | Edith Stok | 54 | NED | 1,875m | 2:08.0 | ||
| 780 | Salem Tillman | 18 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 1,874m | 2:08.0 |
| 780 | Steve Aldis | 61 | USA | 1,874m | 2:08.0 | ||
| 782 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 1,873m | 2:08.1 | |
| 782 | Tonya Wirtz | 33 | IL | USA | 1,873m | 2:08.1 | |
| 784 | Raymond Meade | 47 | USA | 1,872m | 2:08.2 | ||
| 784 | Beth Caruthers | 44 | DE | USA | 1,872m | 2:08.2 | |
| 786 | Mu Jin Lee | 41 | Seoul | KOR | 1,870m | 2:08.3 | |
| 786 | Mitri Ryce | 34 | NJ | USA | 1,870m | 2:08.3 | |
| 788 | Nikki Genery | 42 | USA | 1,869m | 2:08.4 | ||
| 788 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,869m | 2:08.4 |
| 788 | Patrick De Deyne | 66 | USA | 1,869m | 2:08.4 | ||
| 791 | Alexa Osborne | 50 | Inverness-shire | GBR | 1,865m | 2:08.6 | |
| 792 | Daniel Archibald | 45 | MI | USA | 1,864m | 2:08.7 | |
| 793 | Nick P. | 33 | USA | 1,862m | 2:08.8 | ||
| 793 | Kevin Daugherty | 36 | USA | 1,862m | 2:08.8 | ||
| 793 | Katrina Swan | 33 | USA | 1,862m | 2:08.8 | ||
| 796 | Chris Wilkinson | 53 | GER | 1,861m | 2:08.9 | ||
| 796 | Daniel Calimente | 58 | USA | 1,861m | 2:08.9 | ||
| 798 | Anne Bee | 37 | USA | 1,860m | 2:09.0 | ||
| 798 | Derek Wilson | 51 | Kelowna, BC | CAN | 1,860m | 2:09.0 | |
| 800 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 1,859m | 2:09.1 |