Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 1,898 | 2:06.4 |
| 752 | Kelly Shields | 34 | CAN | 1,897 | 2:06.5 | ||
| 753 | Ronald GW de Boer | 54 | Heemstede | NED | 1,896 | 2:06.5 | |
| 753 | Christena Callahan | 44 | USA | 1,896 | 2:06.5 | ||
| 755 | Abby Mattern | 29 | USA | 1,895 | 2:06.6 | ||
| 756 | Robert Kearney | 51 | IRL | 1,894 | 2:06.7 | ||
| 757 | Jenine Timmers | 52 | NED | 1,893 | 2:06.7 | ||
| 757 | Robin Lindgren | 31 | SWE | 1,893 | 2:06.7 | ||
| 759 | Carolyn Davoren | 49 | GBR | 1,892 | 2:06.8 | ||
| 759 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 1,892 | 2:06.8 | |
| 761 | Chris Morrill | 38 | USA | 1,889 | 2:07.0 | ||
| 762 | Pete Round | 62 | Bedale | GBR | 1,888 | 2:07.1 | |
| 762 | Albert Arias | 50 | USA | 1,888 | 2:07.1 | ||
| 764 | Binny S | 52 | GBR | 1,887 | 2:07.1 | ||
| 765 | shaun murphy | 66 | AUS | 1,886 | 2:07.2 | ||
| 766 | Dillon Davidson | 33 | Port Huron, MI | USA | 1,884 | 2:07.3 | |
| 767 | Laura Thomas | 47 | USA | 1,883 | 2:07.4 | ||
| 768 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 1,882 | 2:07.5 | |
| 769 | Brandon Ferch | 42 | USA | 1,881 | 2:07.5 | ||
| 769 | Thomas Lobkowicz | 63 | Reno, NV | USA | 1,881 | 2:07.5 | |
| 769 | Shannon Milliken | 54 | Denver, CO | USA | 1,881 | 2:07.5 | |
| 769 | Carrie B | 36 | CAN | 1,881 | 2:07.5 | ||
| 773 | Janice Rossetto | 53 | AUS | 1,880 | 2:07.6 | ||
| 773 | Roderick Green | 62 | USA | 1,880 | 2:07.6 | ||
| 773 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 1,880 | 2:07.6 |
| 776 | Christopher Luu | - | USA | 1,879 | 2:07.7 | ||
| 776 | Gary Layman | 58 | USA | 1,879 | 2:07.7 | ||
| 778 | S Kob | 53 | USA | 1,878 | 2:07.7 | ||
| 779 | James Gobbett | 83 | Rovereto | ITA | 1,875 | 2:08.0 | |
| 779 | Martin Macdonald | 76 | Port Hope, ON | CAN | 1,875 | 2:08.0 | |
| 779 | Edith Stok | 54 | NED | 1,875 | 2:08.0 | ||
| 782 | Salem Tillman | 18 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 1,874 | 2:08.0 |
| 782 | Steve Aldis | 61 | USA | 1,874 | 2:08.0 | ||
| 784 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 1,873 | 2:08.1 | |
| 784 | Tonya Wirtz | 33 | IL | USA | 1,873 | 2:08.1 | |
| 786 | Raymond Meade | 66 | USA | 1,872 | 2:08.2 | ||
| 786 | Beth Caruthers | 44 | DE | USA | 1,872 | 2:08.2 | |
| 788 | Mu Jin Lee | 41 | Seoul | KOR | 1,870 | 2:08.3 | |
| 788 | Mitri Ryce | 34 | NJ | USA | 1,870 | 2:08.3 | |
| 790 | Nikki Genery | 42 | USA | 1,869 | 2:08.4 | ||
| 790 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,869 | 2:08.4 |
| 790 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 1,869 | 2:08.4 | |
| 793 | Alexa Osborne | 50 | Inverness-shire | GBR | 1,865 | 2:08.6 | |
| 794 | Daniel Archibald | 45 | MI | USA | 1,864 | 2:08.7 | |
| 795 | Nick P. | 33 | USA | 1,862 | 2:08.8 | ||
| 795 | Kevin Daugherty | 36 | USA | 1,862 | 2:08.8 | ||
| 795 | Katrina Swan | 33 | USA | 1,862 | 2:08.8 | ||
| 798 | Chris Wilkinson | 53 | GER | 1,861 | 2:08.9 | ||
| 798 | Daniel Calimente | 58 | USA | 1,861 | 2:08.9 | ||
| 800 | Anne Bee | 37 | USA | 1,860 | 2:09.0 |