Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	1,944	2:03.4
702	Constantinos Myrianthopoulos	34		CYP		1,943	2:03.5
702	Judi Torrao	47	Burnaby, BC	CAN		1,943	2:03.5
704	Chris Coughlan	50		CAN		1,942	2:03.5
705	Julia Fritz	35		GER	Forum Flyers	1,940	2:03.7
706	Herman Berkhoff	53		NED		1,939	2:03.7
707	Sofiya Hundadze	34		GBR		1,938	2:03.8
708	Gareth Plant	69	cornwall	GBR		1,937	2:03.9
709	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,932	2:04.2
710	T Grab	37		USA		1,931	2:04.2
711	Bernie Booysen	45	Durbanville	RSA		1,930	2:04.3
711	Jenilee Jackson	37		USA		1,930	2:04.3
713	Brian Nebbia	39		USA		1,928	2:04.4
713	Samantha Hyder	-		USA		1,928	2:04.4
715	Soohyun Kim	41		KOR		1,927	2:04.5
716	Stephen Bloechl	42	West Salem, WI	USA		1,924	2:04.7
716	Jeff Shoemaker	44		USA		1,924	2:04.7
718	Stefan Stefan	40		SUI		1,923	2:04.8
719	KC Bretey	34		USA		1,922	2:04.8
719	Derrick Caruthers	46		USA		1,922	2:04.8
721	Jimmy Price	49		USA		1,921	2:04.9
722	H Barhorst	42		USA		1,920	2:05.0
723	John Sweeney	45	Cambridge, MA	USA		1,918	2:05.1
723	Justin Brehm	46	Chapel Hill, NC	USA		1,918	2:05.1
725	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	1,917	2:05.1
725	Christina Schneider-Lawrence	55		USA		1,917	2:05.1
727	Wes Porteous	47	Ottawa, ON	CAN		1,916	2:05.2
727	Spencer Berg	31		USA		1,916	2:05.2
727	Heather Singler	43		USA		1,916	2:05.2
727	Adrian Garza	41		MEX		1,916	2:05.2
731	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	1,915	2:05.3
731	Marco Scholz	51	München	GER		1,915	2:05.3
733	Doug Leigh	70		USA		1,914	2:05.3
734	Megan Bretey	38		USA		1,913	2:05.4
735	Emanuela Orsola	39		ITA		1,912	2:05.5
736	Katherine Gillette-Cockerill	45		USA		1,911	2:05.5
737	John A	51	La Grange Park	USA		1,909	2:05.7
737	Nic H	34		GBR		1,909	2:05.7
737	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	1,909	2:05.7
740	Rachel Bath	50		GBR		1,906	2:05.9
740	Gina Newton	38	Helsinki	FIN		1,906	2:05.9
742	Leila Lackey	38	MD	USA		1,902	2:06.1
743	Stacy Skiftenes	41	Duvall, WA	USA		1,901	2:06.2
743	Clémence Turpin	28		FRA		1,901	2:06.2
745	John Nestor	56	Toronto, ON	CAN		1,899	2:06.3
745	Anh Vu	25		USA		1,899	2:06.3
745	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,899	2:06.3
748	Mark Laskow	76	Stahlstown, PA	USA		1,898	2:06.4
748	Tanya Holland	53	Buckley, WA	USA	Age Without Limits	1,898	2:06.4
750	Kelly Shields	34		CAN		1,897	2:06.5