Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jeremy Harris	38		USA		2,006	1:59.6
601	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,006	1:59.6
601	James Bliss	34		USA		2,006	1:59.6
604	hao sheng	23		CHN		2,004	1:59.7
605	Graham Tooker	33		USA		2,003	1:59.8
606	Rachelle Kerr	44		AUS		2,002	1:59.8
606	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
606	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,002	1:59.8
609	Stephen Lahr	70	Bozeman, MT	USA		2,000	2:00.0
610	john choice	74	batemans bay	AUS	Age Without Limits	1,999	2:00.0
610	Isabel Drouven	42		GER		1,999	2:00.0
612	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,997	2:00.1
612	Greg Trumpler	55		USA		1,997	2:00.1
614	Brian Kennedy	39		NED		1,996	2:00.2
615	Darin Armbruster	54		USA		1,994	2:00.3
616	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,993	2:00.4
616	Gabor Bozsik	42		HUN		1,993	2:00.4
616	Eric York	22		USA		1,993	2:00.4
619	Nigel Beagarie	70		GBR		1,992	2:00.4
619	Randall Gerberding	40		USA		1,992	2:00.4
621	Michael Holland	59		SGP		1,991	2:00.5
621	Chris Baker-Darby	39	Guisborough	GBR		1,991	2:00.5
621	Cesar Sanchez	35	Santiago	CHI		1,991	2:00.5
624	Brett Cherrington	50		GBR		1,990	2:00.6
625	Matt Harned	66		USA		1,988	2:00.7
626	Tripp Starling	51		USA		1,987	2:00.7
626	David Resto	39		USA		1,987	2:00.7
628	Andreas Häusler	47		SUI		1,986	2:00.8
628	Manlio Dandolo	54		ITA		1,986	2:00.8
628	Mun Za	41		CAN		1,986	2:00.8
631	Eric Gelber	56		USA	Les 3Y	1,985	2:00.9
631	Detlef Carell	70		GER		1,985	2:00.9
631	Michael Schröter	42		GER		1,985	2:00.9
634	Thomas Kooiman	33		NED		1,984	2:00.9
634	Jeff Craig	51		USA		1,984	2:00.9
634	Irina Brunner	32		AUT		1,984	2:00.9
634	Tristan Ervens	25		CAN		1,984	2:00.9
634	Desiree Kreidler	38		USA		1,984	2:00.9
639	Richard Ruge	67	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
639	David Harary	30	Stony Brook, NY	USA		1,983	2:01.0
639	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
642	Anne Goffin	43		USA		1,982	2:01.0
643	Khoi Tran	42		AUS		1,981	2:01.1
643	Sander D	-		NED		1,981	2:01.1
643	Olaf Teunissen	54	Kota Kinabalu	MAS		1,981	2:01.1
643	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	1,981	2:01.1
647	Sally Clark	59		GBR		1,980	2:01.2
647	April E	37	Rochester, NY	USA		1,980	2:01.2
647	Guillermo Esc	52	AB	CAN		1,980	2:01.2
650	Jared Solether	45		USA		1,979	2:01.2