Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jeremy Harris | 38 | USA | 2,006 | 1:59.6 | ||
| 601 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,006 | 1:59.6 |
| 601 | James Bliss | 34 | USA | 2,006 | 1:59.6 | ||
| 604 | hao sheng | 23 | CHN | 2,004 | 1:59.7 | ||
| 605 | Graham Tooker | 33 | USA | 2,003 | 1:59.8 | ||
| 606 | Rachelle Kerr | 44 | AUS | 2,002 | 1:59.8 | ||
| 606 | Jeremy Warnes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,002 | 1:59.8 | |
| 606 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 2,002 | 1:59.8 |
| 609 | Stephen Lahr | 70 | Bozeman, MT | USA | 2,000 | 2:00.0 | |
| 610 | john choice | 74 | batemans bay | AUS | Age Without Limits | 1,999 | 2:00.0 |
| 610 | Isabel Drouven | 42 | GER | 1,999 | 2:00.0 | ||
| 612 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 1,997 | 2:00.1 |
| 612 | Greg Trumpler | 55 | USA | 1,997 | 2:00.1 | ||
| 614 | Brian Kennedy | 39 | NED | 1,996 | 2:00.2 | ||
| 615 | Darin Armbruster | 54 | USA | 1,994 | 2:00.3 | ||
| 616 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 1,993 | 2:00.4 |
| 616 | Gabor Bozsik | 42 | HUN | 1,993 | 2:00.4 | ||
| 616 | Eric York | 22 | USA | 1,993 | 2:00.4 | ||
| 619 | Nigel Beagarie | 70 | GBR | 1,992 | 2:00.4 | ||
| 619 | Randall Gerberding | 40 | USA | 1,992 | 2:00.4 | ||
| 621 | Michael Holland | 59 | SGP | 1,991 | 2:00.5 | ||
| 621 | Chris Baker-Darby | 39 | Guisborough | GBR | 1,991 | 2:00.5 | |
| 621 | Cesar Sanchez | 35 | Santiago | CHI | 1,991 | 2:00.5 | |
| 624 | Brett Cherrington | 50 | GBR | 1,990 | 2:00.6 | ||
| 625 | Matt Harned | 66 | USA | 1,988 | 2:00.7 | ||
| 626 | Tripp Starling | 51 | USA | 1,987 | 2:00.7 | ||
| 626 | David Resto | 39 | USA | 1,987 | 2:00.7 | ||
| 628 | Andreas Häusler | 47 | SUI | 1,986 | 2:00.8 | ||
| 628 | Manlio Dandolo | 54 | ITA | 1,986 | 2:00.8 | ||
| 628 | Mun Za | 41 | CAN | 1,986 | 2:00.8 | ||
| 631 | Eric Gelber | 56 | USA | Les 3Y | 1,985 | 2:00.9 | |
| 631 | Detlef Carell | 70 | GER | 1,985 | 2:00.9 | ||
| 631 | Michael Schröter | 42 | GER | 1,985 | 2:00.9 | ||
| 634 | Thomas Kooiman | 33 | NED | 1,984 | 2:00.9 | ||
| 634 | Jeff Craig | 51 | USA | 1,984 | 2:00.9 | ||
| 634 | Irina Brunner | 32 | AUT | 1,984 | 2:00.9 | ||
| 634 | Tristan Ervens | 25 | CAN | 1,984 | 2:00.9 | ||
| 634 | Desiree Kreidler | 38 | USA | 1,984 | 2:00.9 | ||
| 639 | Richard Ruge | 67 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 2:01.0 |
| 639 | David Harary | 30 | Stony Brook, NY | USA | 1,983 | 2:01.0 | |
| 639 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 2:01.0 |
| 642 | Anne Goffin | 43 | USA | 1,982 | 2:01.0 | ||
| 643 | Khoi Tran | 42 | AUS | 1,981 | 2:01.1 | ||
| 643 | Sander D | - | NED | 1,981 | 2:01.1 | ||
| 643 | Olaf Teunissen | 54 | Kota Kinabalu | MAS | 1,981 | 2:01.1 | |
| 643 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 1,981 | 2:01.1 |
| 647 | Sally Clark | 59 | GBR | 1,980 | 2:01.2 | ||
| 647 | April E | 37 | Rochester, NY | USA | 1,980 | 2:01.2 | |
| 647 | Guillermo Esc | 52 | AB | CAN | 1,980 | 2:01.2 | |
| 650 | Jared Solether | 45 | USA | 1,979 | 2:01.2 |