Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	James Bliss	34		USA		2,006m	1:59.6
602	hao sheng	23		CHN		2,004m	1:59.7
603	Graham Tooker	33		USA		2,003m	1:59.8
604	Rachelle Kerr	44		AUS		2,002m	1:59.8
604	Jeremy Warnes	61		GBR		2,002m	1:59.8
604	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,002m	1:59.8
607	Stephen Lahr	70	Bozeman, MT	USA		2,000m	2:00.0
608	john choice	74	batemans bay	AUS	Age Without Limits	1,999m	2:00.0
608	Isabel Drouven	42		GER		1,999m	2:00.0
610	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,997m	2:00.1
610	Greg Trumpler	55		USA		1,997m	2:00.1
612	Brian Kennedy	39		NED		1,996m	2:00.2
613	Darin Armbruster	54		USA		1,994m	2:00.3
614	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,993m	2:00.4
614	Gabor Bozsik	42		HUN		1,993m	2:00.4
614	Eric York	22		USA		1,993m	2:00.4
617	Nigel Beagarie	70		GBR		1,992m	2:00.4
617	Randall Gerberding	40		USA		1,992m	2:00.4
619	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	1,991m	2:00.5
619	Chris Baker-Darby	39	Guisborough	GBR		1,991m	2:00.5
619	Cesar Sanchez	35		CHI		1,991m	2:00.5
622	Brett Cherrington	50		GBR		1,990m	2:00.6
623	Matt Harned	66		USA		1,988m	2:00.7
624	Tripp Starling	51		USA		1,987m	2:00.7
624	David Resto	39		USA		1,987m	2:00.7
626	Andreas Häusler	47		SUI		1,986m	2:00.8
626	Manlio Dandolo	54		ITA		1,986m	2:00.8
626	Mun Za	41		CAN		1,986m	2:00.8
629	Eric Gelber	56		USA	Les 3Y	1,985m	2:00.9
629	Detlef Carell	70		GER		1,985m	2:00.9
629	Michael Schröter	42		GER		1,985m	2:00.9
632	Thomas Kooiman	33		NED		1,984m	2:00.9
632	Jeff Craig	51		USA		1,984m	2:00.9
632	Irina Brunner	32		AUT		1,984m	2:00.9
632	Tristan Ervens	25		CAN		1,984m	2:00.9
632	Desiree Kreidler	38		USA		1,984m	2:00.9
637	Richard Ruge	67	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	1,983m	2:01.0
637	David Harary	30	Stony Brook, NY	USA		1,983m	2:01.0
637	Arnold Graef	71	Wichita, KS	USA		1,983m	2:01.0
640	Anne Goffin	43		USA		1,982m	2:01.0
641	Khoi Tran	42		AUS		1,981m	2:01.1
641	Sander D	-		NED		1,981m	2:01.1
641	Olaf Teunissen	54	Kota Kinabalu	MAS		1,981m	2:01.1
641	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	1,981m	2:01.1
645	Sally Clark	59		GBR		1,980m	2:01.2
645	April E	37	Rochester, NY	USA		1,980m	2:01.2
645	Guillermo Esc	52	AB	CAN		1,980m	2:01.2
648	Jared Solether	45		USA		1,979m	2:01.2
649	Hub Houben	64	Heerlen	NED		1,978m	2:01.3
649	Josee Castonguay	42		CAN		1,978m	2:01.3