Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,006	1:59.6
600	James Bliss	34		USA		2,006	1:59.6
603	hao sheng	23		CHN		2,004	1:59.7
604	Graham Tooker	33		USA		2,003	1:59.8
605	Rachelle Kerr	44		AUS		2,002	1:59.8
605	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
605	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,002	1:59.8
608	Stephen Lahr	70	Bozeman, MT	USA		2,000	2:00.0
609	john choice	74	batemans bay	AUS	Age Without Limits	1,999	2:00.0
609	Isabel Drouven	42		GER		1,999	2:00.0
611	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,997	2:00.1
611	Greg Trumpler	55		USA		1,997	2:00.1
613	Brian Kennedy	39		NED		1,996	2:00.2
614	Darin Armbruster	54		USA		1,994	2:00.3
615	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,993	2:00.4
615	Gabor Bozsik	42		HUN		1,993	2:00.4
615	Eric York	22		USA		1,993	2:00.4
618	Nigel Beagarie	70		GBR		1,992	2:00.4
618	Randall Gerberding	40		USA		1,992	2:00.4
620	Michael Holland	59		SGP		1,991	2:00.5
620	Chris Baker-Darby	39	Guisborough	GBR		1,991	2:00.5
620	Cesar Sanchez	35	Santiago	CHI		1,991	2:00.5
623	Brett Cherrington	50		GBR		1,990	2:00.6
624	Matt Harned	66		USA		1,988	2:00.7
625	Tripp Starling	51		USA		1,987	2:00.7
625	David Resto	39		USA		1,987	2:00.7
627	Andreas Häusler	47		SUI		1,986	2:00.8
627	Manlio Dandolo	54		ITA		1,986	2:00.8
627	Mun Za	41		CAN		1,986	2:00.8
630	Eric Gelber	56		USA	Les 3Y	1,985	2:00.9
630	Detlef Carell	70		GER		1,985	2:00.9
630	Michael Schröter	42		GER		1,985	2:00.9
633	Thomas Kooiman	33		NED		1,984	2:00.9
633	Jeff Craig	51		USA		1,984	2:00.9
633	Irina Brunner	32		AUT		1,984	2:00.9
633	Tristan Ervens	25		CAN		1,984	2:00.9
633	Desiree Kreidler	38		USA		1,984	2:00.9
638	Richard Ruge	67	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
638	David Harary	30	Stony Brook, NY	USA		1,983	2:01.0
638	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
641	Anne Goffin	43		USA		1,982	2:01.0
642	Khoi Tran	42		AUS		1,981	2:01.1
642	Sander D	-		NED		1,981	2:01.1
642	Olaf Teunissen	54	Kota Kinabalu	MAS		1,981	2:01.1
642	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	1,981	2:01.1
646	Sally Clark	59		GBR		1,980	2:01.2
646	April E	37	Rochester, NY	USA		1,980	2:01.2
646	Guillermo Esc	52	AB	CAN		1,980	2:01.2
649	Jared Solether	45		USA		1,979	2:01.2
650	Hub Houben	64	Heerlen	NED		1,978	2:01.3