Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 1,454m | 2:45.0 |
| 1052 | Erum Ahmed | 28 | CAN | 1,453m | 2:45.1 | ||
| 1053 | Raphael Bellefleur | 37 | CAN | 1,445m | 2:46.0 | ||
| 1054 | Marija Brozović | 41 | CRO | 1,437m | 2:47.0 | ||
| 1055 | Scott Reece | 36 | USA | 1,435m | 2:47.2 | ||
| 1055 | Kelly Hendrix | 28 | USA | 1,435m | 2:47.2 | ||
| 1057 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,432m | 2:47.5 | |
| 1058 | William W | 15 | USA | 1000 Islands Rowing Club | 1,423m | 2:48.6 | |
| 1059 | Karen Holmes | 60 | NJ | USA | 1,395m | 2:52.0 | |
| 1060 | Robert Nelson | 45 | USA | 1,384m | 2:53.4 | ||
| 1061 | M P | 54 | USA | 1,362m | 2:56.2 | ||
| 1062 | Tamara Brushert | 45 | USA | 1,359m | 2:56.6 | ||
| 1063 | Orissa Loftin | 46 | USA | 1,342m | 2:58.8 | ||
| 1064 | Jan-Volkert Schmitz | 55 | GER | 1,326m | 3:00.9 | ||
| 1065 | B C | 44 | DC | USA | 1,316m | 3:02.3 | |
| 1066 | Julie Goodwin | 49 | USA | 1,286m | 3:06.6 | ||
| 1067 | Mary Mackenzie | 60 | Eastham, MA | USA | 1,269m | 3:09.1 | |
| 1068 | Deborah Williams | 66 | Mountain View, HI | USA | 1,268m | 3:09.2 | |
| 1069 | Carla Vessosa | 38 | ESP | 1,263m | 3:10.0 | ||
| 1070 | Melissa Dailey | 45 | USA | 1,258m | 3:10.7 | ||
| 1071 | Kelly Espinoza | 45 | USA | 1,254m | 3:11.3 | ||
| 1072 | Marcel Van de Sande | 55 | NED | 1,253m | 3:11.5 | ||
| 1073 | 조복임 ㆍ | 67 | KOR | 1,209m | 3:18.5 | ||
| 1074 | Richard Baco | 39 | SVK | 1,195m | 3:20.8 | ||
| 1075 | Cindy Mullinax | 62 | USA | 1,083m | 3:41.6 | ||
| 1076 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 231m | 17:18.9 |