Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	1,978	2:01.3
649	Cade Hood	20		USA		1,978	2:01.3
649	Shane Cloutier	40	NH	USA	U.S. Army Veterans	1,978	2:01.3
654	Kevin Gasvoda	55		USA		1,977	2:01.3
654	Michel Aubry	68	St germain sur avre	FRA		1,977	2:01.3
656	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	1,976	2:01.4
656	Tim Lallas	63		CAN		1,976	2:01.4
658	Fred de Leuw	77	Doornspijk	NED		1,975	2:01.5
658	Daniel Shapiro	35		USA		1,975	2:01.5
658	Dana Scott	63		USA		1,975	2:01.5
661	Lucy Russell	41		GBR		1,974	2:01.5
662	John Kerrigan	53	Bath	GBR		1,973	2:01.6
663	Jonathan Lambert	48		USA		1,972	2:01.7
664	Cvie Ru	43	Oradea	ROU		1,971	2:01.7
664	Mike Nikitaides	49		USA		1,971	2:01.7
664	Joseph Zaldarriaga	35		USA		1,971	2:01.7
667	Avril Roulston	51		IRL		1,970	2:01.8
667	Alexey Potyomkin	36		USA		1,970	2:01.8
669	Eric Freeman	50	Shrewsbury, MA	USA		1,969	2:01.8
669	Madeline Dougherty	-		USA		1,969	2:01.8
671	Luis Xavier Hernández Grimaldo	49		MEX		1,968	2:01.9
671	Philipp Harand	27		GER		1,968	2:01.9
673	Linzi Jenkins	50		GBR		1,966	2:02.0
674	Craig Eli	39		USA		1,964	2:02.1
674	Joel Sabella	40	Leavenworth, KS	USA		1,964	2:02.1
674	Craig MacKenzie	48		GBR		1,964	2:02.1
677	Dean Koorey	48	Kiama, NSW	AUS		1,963	2:02.2
677	Nathan McChristy	41		USA		1,963	2:02.2
679	Kevin Daines	51		USA		1,962	2:02.3
680	Oliver Valha	35		GER		1,960	2:02.4
680	Jason Grunebaum	51		USA		1,960	2:02.4
680	Johan Karlsson	44		SWE		1,960	2:02.4
680	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
684	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
684	Sage York	26		USA		1,959	2:02.5
686	Rob Bell	50		GBR		1,958	2:02.5
686	Casey McDowell	40		USA	Havoc City Fitness	1,958	2:02.5
688	Chris Borghi	53	N Ft Myers, FL	USA		1,956	2:02.6
689	Stewart Taber	39		USA		1,955	2:02.7
690	Hans Pesch	54		GER		1,954	2:02.8
691	Tony Ward	59		GBR		1,953	2:02.8
692	Peter Lomax	52		GBR		1,952	2:02.9
693	Frank Smith	60		USA		1,950	2:03.0
694	Armin A	36		GER		1,948	2:03.2
694	Chris Powell	38		USA		1,948	2:03.2
696	Jake Hays	45		USA		1,946	2:03.3
697	VICTORIO VALDES	48	Medellin	COL	asiana rowers	1,945	2:03.3
697	randall lisy	47		USA		1,945	2:03.3
697	Joe Evans	38		USA		1,945	2:03.3
700	Badri Sridhar	38		USA		1,944	2:03.4