Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Josee Castonguay	42		CAN		1,978	2:01.3
650	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	1,978	2:01.3
650	Cade Hood	20		USA		1,978	2:01.3
650	Shane Cloutier	40	NH	USA	U.S. Army Veterans	1,978	2:01.3
655	Kevin Gasvoda	55		USA		1,977	2:01.3
655	Michel Aubry	68	St germain sur avre	FRA		1,977	2:01.3
657	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	1,976	2:01.4
657	Tim Lallas	63		CAN		1,976	2:01.4
659	Fred de Leuw	77	Doornspijk	NED		1,975	2:01.5
659	Daniel Shapiro	35		USA		1,975	2:01.5
659	Dana Scott	63		USA		1,975	2:01.5
662	Lucy Russell	41		GBR		1,974	2:01.5
663	John Kerrigan	53	Bath	GBR		1,973	2:01.6
664	Jonathan Lambert	48		USA		1,972	2:01.7
665	Cvie Ru	43	Oradea	ROU		1,971	2:01.7
665	Mike Nikitaides	49		USA		1,971	2:01.7
665	Joseph Zaldarriaga	35		USA		1,971	2:01.7
668	Avril Roulston	51		IRL		1,970	2:01.8
668	Alexey Potyomkin	36		USA		1,970	2:01.8
670	Eric Freeman	50	Shrewsbury, MA	USA		1,969	2:01.8
670	Madeline Dougherty	-		USA		1,969	2:01.8
672	Luis Xavier Hernández Grimaldo	49		MEX		1,968	2:01.9
672	Philipp Harand	27		GER		1,968	2:01.9
674	Linzi Jenkins	50		GBR		1,966	2:02.0
675	Craig Eli	39		USA		1,964	2:02.1
675	Joel Sabella	40	Leavenworth, KS	USA		1,964	2:02.1
675	Craig MacKenzie	48		GBR		1,964	2:02.1
678	Dean Koorey	48	Kiama, NSW	AUS		1,963	2:02.2
678	Nathan McChristy	41		USA		1,963	2:02.2
680	Kevin Daines	51		USA		1,962	2:02.3
681	Oliver Valha	35		GER		1,960	2:02.4
681	Jason Grunebaum	51		USA		1,960	2:02.4
681	Johan Karlsson	44		SWE		1,960	2:02.4
681	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
685	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	1,959	2:02.5
685	Sage York	26		USA		1,959	2:02.5
687	Rob Bell	50		GBR		1,958	2:02.5
687	Casey McDowell	40		USA	Havoc City Fitness	1,958	2:02.5
689	Chris Borghi	53	N Ft Myers, FL	USA		1,956	2:02.6
690	Stewart Taber	39		USA		1,955	2:02.7
691	Hans Pesch	54		GER		1,954	2:02.8
692	Tony Ward	59		GBR		1,953	2:02.8
693	Peter Lomax	52		GBR		1,952	2:02.9
694	Frank Smith	60		USA		1,950	2:03.0
695	Armin A	36		GER		1,948	2:03.2
695	Chris Powell	38		USA		1,948	2:03.2
697	Jake Hays	45		USA		1,946	2:03.3
698	VICTORIO VALDES	48	Medellin	COL	asiana rowers	1,945	2:03.3
698	randall lisy	47		USA		1,945	2:03.3
698	Joe Evans	38		USA		1,945	2:03.3