Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luka Koscak	39		CRO		2,435	1:38.5
52	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	2,432	1:38.6
53	Michael Moka	50	Allerød	DEN		2,430	1:38.7
53	Russell Hall	43		GBR		2,430	1:38.7
53	Hugues Michaud	51		CAN		2,430	1:38.7
53	Nico Møller	36		DEN		2,430	1:38.7
57	Kevin Powers	39		USA	Havoc City Fitness	2,428	1:38.8
58	Iain Arseneau	36		CAN		2,423	1:39.0
59	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,422	1:39.0
60	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	2,420	1:39.1
61	Thomas Cieciel	42		GER		2,419	1:39.2
62	Andrea Albertini	44		ITA	Team Diamonds	2,417	1:39.2
63	Andy Lewis	55	London	GBR		2,414	1:39.4
64	Joshua Mokracek	33		USA		2,413	1:39.4
64	Kevin Argauer	37	Akron, OH	USA		2,413	1:39.4
66	Henrik Albertsen	50		DEN		2,412	1:39.5
67	Brad Pearson	43	Laurel, MD	USA		2,410	1:39.5
68	Matt Kingswood	59	Russell, ON	CAN	Rowers United	2,408	1:39.6
69	Bee Istvan	51		HUN		2,407	1:39.7
70	Adam Pegg	41		GBR		2,405	1:39.7
71	Al T	37		GER		2,404	1:39.8
72	Joseph Weston	39		GBR		2,403	1:39.8
73	Joshua-Ryan Blick	30	QLD	AUS		2,402	1:39.9
74	Morgan Armstrong	30	Perth, WA	AUS		2,397	1:40.1
75	Ethan Copping	44		USA	U.S. Navy	2,393	1:40.2
76	Tobias Gärttner	36	Oedheim	GER		2,390	1:40.4
77	Olly Cowan	41	Exeter	GBR		2,389	1:40.4
78	Nick Hornblow	26		NZL		2,385	1:40.6
79	Steven Ingram	48	Blackwood	GBR		2,383	1:40.7
80	Nicholas Dewhirst	42	Johannesburg	RSA		2,382	1:40.7
81	Dan Paquette	44	West Springfield, MA	USA		2,380	1:40.8
82	Tom Hughes	40	Haywards Heath	GBR		2,376	1:41.0
82	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,376	1:41.0
84	Pawel Blazej	34	Szczecin	POL		2,374	1:41.0
85	Andrew Geary	44		GBR		2,373	1:41.1
85	Silas O’Fillet	37		IRL		2,373	1:41.1
87	Phil Haskew	39		GBR		2,371	1:41.2
87	Noah Reid	42		USA		2,371	1:41.2
89	Nick White	65		GBR	Goring Gap Boat Club	2,369	1:41.3
89	Samuel Priddle	29		CAN		2,369	1:41.3
91	Francis Roussel	56		FRA		2,368	1:41.3
91	Adam Scheuer	44		CAN		2,368	1:41.3
93	Jeremy Graham	51		NZL		2,362	1:41.6
94	Joe Cormier	50		CAN		2,359	1:41.7
95	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	2,357	1:41.8
96	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,355	1:41.9
96	Lewis Tandy	32		USA		2,355	1:41.9
98	Jurie Van Vuren	55	Hoedspruit	RSA		2,354	1:41.9
99	Philip Maddox	53	Llanfairfechan	GBR		2,351	1:42.0
99	Geoff Laskowski	-	Saint Paul, MN	USA		2,351	1:42.0