Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dan Bathurst	42		GBR		2,436m	1:38.5
52	Luka Koscak	39		CRO		2,435m	1:38.5
53	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	2,432m	1:38.6
54	Michael Moka	50	Allerød	DEN		2,430m	1:38.7
54	Russell Hall	43		GBR		2,430m	1:38.7
54	Hugues Michaud	51		CAN		2,430m	1:38.7
54	Nico Møller	36		DEN		2,430m	1:38.7
58	Kevin Powers	39		USA	CrossFit Mastodon	2,428m	1:38.8
59	Iain Arseneau	36		CAN		2,423m	1:39.0
60	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,422m	1:39.0
61	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	2,420m	1:39.1
62	Thomas Cieciel	42		GER		2,419m	1:39.2
63	Andrea Albertini	44		ITA		2,417m	1:39.2
64	Andy Lewis	55	London	GBR		2,414m	1:39.4
65	Joshua Mokracek	33		USA		2,413m	1:39.4
65	Kevin Argauer	37	Akron, OH	USA		2,413m	1:39.4
67	Henrik Albertsen	50		DEN		2,412m	1:39.5
68	Brad Pearson	43	Laurel, MD	USA		2,410m	1:39.5
69	Matt Kingswood	59	Russell, ON	CAN		2,408m	1:39.6
70	Bee Istvan	51		HUN		2,407m	1:39.7
71	Adam Pegg	41		GBR		2,405m	1:39.7
72	Al T	37		GER		2,404m	1:39.8
73	Joseph Weston	39		GBR		2,403m	1:39.8
74	Joshua-Ryan Blick	30	QLD	AUS		2,402m	1:39.9
75	Morgan Armstrong	30	Perth, WA	AUS		2,397m	1:40.1
76	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	2,393m	1:40.2
77	Tobias Gärttner	36	Oedheim	GER		2,390m	1:40.4
78	Olly Cowan	41	Exeter	GBR		2,389m	1:40.4
79	Nick Hornblow	26		NZL		2,385m	1:40.6
80	Steven Ingram	48	Blackwood	GBR		2,383m	1:40.7
81	Nicholas Dewhirst	42	Johannesburg	RSA		2,382m	1:40.7
82	Dan Paquette	44	West Springfield, MA	USA		2,380m	1:40.8
83	Tom Hughes	40	Haywards Heath	GBR		2,376m	1:41.0
83	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,376m	1:41.0
85	Pawel Blazej	34	Szczecin	POL		2,374m	1:41.0
86	Andrew Geary	44		GBR		2,373m	1:41.1
86	Silas O’Fillet	37		IRL		2,373m	1:41.1
88	Phil Haskew	39		GBR		2,371m	1:41.2
88	Noah Reid	42		USA		2,371m	1:41.2
90	Nick White	65		GBR	Goring Gap Boat Club	2,369m	1:41.3
90	Samuel Priddle	29		CAN		2,369m	1:41.3
92	Francis Roussel	56		FRA		2,368m	1:41.3
92	Adam Scheuer	44		CAN		2,368m	1:41.3
94	Jeremy Graham	51		NZL		2,362m	1:41.6
95	Joe Cormier	50		CAN		2,359m	1:41.7
96	BRENT FERRICCI	51	Stone Mountain, GA	USA		2,357m	1:41.8
97	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	2,355m	1:41.9
97	Lewis Tandy	32		USA		2,355m	1:41.9
99	Jurie Van Vuren	55	Hoedspruit	RSA		2,354m	1:41.9
100	Philip Maddox	53	Llanfairfechan	GBR		2,351m	1:42.0