Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Geoff Laskowski	-	Saint Paul, MN	USA		2,351	1:42.0
102	Pete Gowans	56		GBR		2,350	1:42.1
103	Tomaso Tom Marchegiani	56		ITA		2,349	1:42.1
103	Christophe Girault	50		FRA		2,349	1:42.1
105	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,348	1:42.2
106	Željko Dukovac	34		CRO		2,344	1:42.3
107	Chris Masters	40		GRE		2,343	1:42.4
107	Justin Rettenmayer	41		USA		2,343	1:42.4
109	Andrew Dixon	40		USA		2,342	1:42.4
110	Søren Bernburg	52		DEN		2,341	1:42.5
111	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,340	1:42.5
111	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,340	1:42.5
113	Tom Phillips	68	New York, NY	USA	Rowfit	2,338	1:42.6
114	Markus Sinn	43		GER		2,337	1:42.6
114	Steven Hafran	46		USA	Lions Rowing Club	2,337	1:42.6
116	Ben Philpot	36		USA		2,336	1:42.7
117	Robin Tijssen	46		NED		2,334	1:42.8
118	Dragan Sekulić	39	Plitvicka Jezera	CRO		2,333	1:42.8
119	Sebastian Sieburger	36		GER		2,331	1:42.9
119	Tom Chiari	54	Braintree, MA	USA		2,331	1:42.9
121	Tim Fallon	36	Princeton, NJ	USA		2,330	1:43.0
121	Brian Mooney	37		USA		2,330	1:43.0
123	morten sørensen	41		DEN		2,329	1:43.0
124	Andrew Jones	62	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	2,324	1:43.2
125	Jeff Hand	41	OK	USA		2,323	1:43.3
125	Joe Amb	24		USA		2,323	1:43.3
127	Taylor Valentino	38		USA		2,322	1:43.3
128	Jason Thorpe	36	Nowra, NSW	AUS		2,319	1:43.4
129	Silvester Wijnia	49		NED		2,318	1:43.5
130	Pablo Acosta	47	Carabobo	VEN		2,317	1:43.5
130	Volker Oppitz	45		GER		2,317	1:43.5
132	Patrick Guénot	54		FRA		2,315	1:43.6
133	Marcel Schönstein	33		GER		2,314	1:43.7
134	Torben Mathiassen	50		DEN		2,313	1:43.7
135	Alexander Schnurrer	35		SUI		2,312	1:43.8
135	Bill Dunkerley	38		GBR		2,312	1:43.8
135	Robert Bruhn	44		GER		2,312	1:43.8
135	Brandon Slater	34		USA		2,312	1:43.8
139	Michael Fengler	55	Wandlitz	GER		2,310	1:43.8
139	Julian Engelskirchen	30		GER		2,310	1:43.8
141	Dusty Larkin	38		IRL		2,309	1:43.9
141	Clayton Odenweller	38		USA		2,309	1:43.9
143	Aaron Bock	43		USA		2,308	1:43.9
144	Hans Tijs	57	Maastricht	NED		2,307	1:44.0
145	Emanuele Neri	57		ITA		2,304	1:44.1
146	Ben Graham	29		GBR		2,302	1:44.2
146	DAVID IGLESIAS	45	Madrid	ESP		2,302	1:44.2
148	Derek Offman	43		USA		2,301	1:44.3
148	Brian Humphries	37		USA	Dry River Sculls IRC	2,301	1:44.3
150	Tadeusz Tarnawa	46		POL		2,300	1:44.3