Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pete Gowans	56		GBR		2,350m	1:42.1
102	Tomaso Tom Marchegiani	56		ITA		2,349m	1:42.1
102	Christophe Girault	50		FRA		2,349m	1:42.1
104	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	2,348m	1:42.2
105	Željko Dukovac	34		CRO		2,344m	1:42.3
106	Chris Masters	40		GRE		2,343m	1:42.4
106	Justin Rettenmayer	41		USA		2,343m	1:42.4
108	Andrew Dixon	40		USA		2,342m	1:42.4
109	Søren Bernburg	52		DEN		2,341m	1:42.5
110	Jacques Bondetti	41	SAINT ETIENNE	FRA		2,340m	1:42.5
110	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,340m	1:42.5
112	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,338m	1:42.6
113	Markus Sinn	43		GER		2,337m	1:42.6
113	Steven Hafran	46		USA		2,337m	1:42.6
115	Ben Philpot	36		USA		2,336m	1:42.7
116	Robin Tijssen	46		NED		2,334m	1:42.8
117	Dragan Sekulić	39		CRO		2,333m	1:42.8
118	Sebastian Sieburger	36		GER		2,331m	1:42.9
118	Tom Chiari	54	Braintree, MA	USA		2,331m	1:42.9
120	Tim Fallon	36	Princeton, NJ	USA		2,330m	1:43.0
120	Brian Mooney	37		USA		2,330m	1:43.0
122	morten sørensen	41		DEN		2,329m	1:43.0
123	Andrew Jones	62	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	2,324m	1:43.2
124	Jeff Hand	41	OK	USA		2,323m	1:43.3
124	Joe Amb	24		USA		2,323m	1:43.3
126	Taylor Valentino	38		USA		2,322m	1:43.3
127	Jason Thorpe	36	Nowra, NSW	AUS		2,319m	1:43.4
128	Silvester Wijnia	49		NED		2,318m	1:43.5
129	Pablo Acosta	47	Valencia	VEN		2,317m	1:43.5
129	Volker Oppitz	45		GER		2,317m	1:43.5
131	Patrick Guénot	54		FRA		2,315m	1:43.6
132	Marcel Schönstein	33		GER		2,314m	1:43.7
133	Torben Mathiassen	50		DEN		2,313m	1:43.7
134	Alexander Schnurrer	35		SUI		2,312m	1:43.8
134	Bill Dunkerley	38		GBR		2,312m	1:43.8
134	Robert Bruhn	44		GER		2,312m	1:43.8
134	Brandon Slater	34		USA		2,312m	1:43.8
138	Michael Fengler	55	Berlin	GER		2,310m	1:43.8
138	Julian Engelskirchen	30		GER		2,310m	1:43.8
140	Dusty Larkin	38		IRL		2,309m	1:43.9
140	Clayton Odenweller	38		USA		2,309m	1:43.9
142	Aaron Bock	43		USA		2,308m	1:43.9
143	Hans Tijs	57	Maastricht	NED		2,307m	1:44.0
144	Emanuele Neri	57		ITA		2,304m	1:44.1
145	Ben Graham	29		GBR		2,302m	1:44.2
145	DAVID IGLESIAS	45	Madrid	ESP		2,302m	1:44.2
147	Derek Offman	43		USA		2,301m	1:44.3
147	Brian Humphries	37		USA		2,301m	1:44.3
149	Tadeusz Tarnawa	46		POL		2,300m	1:44.3
149	Patrick Kaiser	45		USA		2,300m	1:44.3