Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Winnie Versol | 42 | NED | 1,811m | 2:12.5 | ||
851 | William Westerman | 55 | Huddersfield | GBR | 1,811m | 2:12.5 | |
853 | Slawomir Sokolowski | 59 | POL | 1,810m | 2:12.5 | ||
854 | Marco Duquette | 44 | CAN | 1,809m | 2:12.6 | ||
854 | Susan Coursen Robichaud Brahaney | 66 | Princeton, NJ | USA | 1,809m | 2:12.6 | |
856 | Viola Müller | 53 | GER | 1,805m | 2:12.9 | ||
856 | vladimir petricek | 75 | CZE | 1,805m | 2:12.9 | ||
856 | Chad Benson | 50 | USA | 1,805m | 2:12.9 | ||
856 | Sterling Massey | 35 | USA | 1,805m | 2:12.9 | ||
860 | Brian Norris | 55 | USA | 1,800m | 2:13.3 | ||
860 | Vineet Singh | 40 | USA | 1,800m | 2:13.3 | ||
862 | Marco Marco | 23 | ITA | 1,798m | 2:13.4 | ||
863 | Gary Gage | 78 | Lexington, SC | USA | 1,797m | 2:13.5 | |
863 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 1,797m | 2:13.5 |
863 | Rena Tran | 37 | USA | Lake Union Crew | 1,797m | 2:13.5 | |
866 | Eric Robledo | 64 | USA | 1,794m | 2:13.7 | ||
866 | Jamie Robinson | 42 | USA | 1,794m | 2:13.7 | ||
868 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 1,793m | 2:13.8 |
869 | Claudia Islas G | 56 | MEX | 1,789m | 2:14.1 | ||
870 | Christi Wallace | 60 | IN | USA | 1,787m | 2:14.3 | |
871 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,786m | 2:14.3 |
872 | Alex Dong | 45 | NZL | 1,784m | 2:14.5 | ||
873 | Bill McBlaine | 68 | CA | USA | 1,783m | 2:14.6 | |
874 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 1,782m | 2:14.6 |
875 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 1,781m | 2:14.7 |
875 | Michael Urlhardt | 43 | GER | 1,781m | 2:14.7 | ||
875 | Josh Brand | 30 | USA | 1,781m | 2:14.7 | ||
878 | Ara Arawwawala | 55 | London | GBR | 1,780m | 2:14.8 | |
879 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,779m | 2:14.9 | |
879 | Sandra Sitek | 47 | USA | 1,779m | 2:14.9 | ||
879 | Ivona Zborowska | 36 | FRA | 1,779m | 2:14.9 | ||
882 | Charles Whattam | 52 | Euchareena, NSW | AUS | 1,777m | 2:15.0 | |
882 | Eric Kelley | 45 | USA | 1,777m | 2:15.0 | ||
884 | Xavier T | 12 | AUS | 1,776m | 2:15.1 | ||
884 | Teri Olson | 53 | USA | 1,776m | 2:15.1 | ||
886 | Claudine Schleicher | 53 | USA | 1,773m | 2:15.3 | ||
887 | Xuewen He | 39 | CHN | 1,772m | 2:15.4 | ||
888 | Thora Passauer | 54 | Seltjarnarnes | ISL | 1,770m | 2:15.5 | |
888 | Remo Sberna | 51 | ITA | 1,770m | 2:15.5 | ||
890 | Kirsty Nicholson | 38 | Glasgow | GBR | 1,769m | 2:15.6 | |
891 | Olivia Kotzapavlidis | 15 | AUS | 1,768m | 2:15.7 | ||
892 | Elisia Ferguson | 57 | USA | 1,765m | 2:15.9 | ||
892 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 1,765m | 2:15.9 | |
894 | Owen Brand | 58 | Columbus, OH | USA | 1,764m | 2:16.0 | |
895 | Hope Pinkerton | 60 | Chevy Chase, MD | USA | Potomac Boat Club | 1,763m | 2:16.1 |
895 | Ed Teall | 60 | USA | 1,763m | 2:16.1 | ||
895 | George Giokas | 69 | Scotia, NY | USA | 1,763m | 2:16.1 | |
898 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 1,762m | 2:16.2 |
898 | Caroline Wilkins | 60 | USA | 1,762m | 2:16.2 | ||
898 | Kathryn Gullason | 35 | CAN | 1,762m | 2:16.2 |