Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Winnie Versol	42		NED		1,811m	2:12.5
851	William Westerman	55	Huddersfield	GBR		1,811m	2:12.5
853	Slawomir Sokolowski	59		POL		1,810m	2:12.5
854	Marco Duquette	44		CAN		1,809m	2:12.6
854	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		1,809m	2:12.6
856	Viola Müller	53		GER		1,805m	2:12.9
856	vladimir petricek	75		CZE		1,805m	2:12.9
856	Chad Benson	50		USA		1,805m	2:12.9
856	Sterling Massey	35		USA		1,805m	2:12.9
860	Brian Norris	55		USA		1,800m	2:13.3
860	Vineet Singh	40		USA		1,800m	2:13.3
862	Marco Marco	23		ITA		1,798m	2:13.4
863	Gary Gage	78	Lexington, SC	USA		1,797m	2:13.5
863	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,797m	2:13.5
863	Rena Tran	37		USA	Lake Union Crew	1,797m	2:13.5
866	Eric Robledo	64		USA		1,794m	2:13.7
866	Jamie Robinson	42		USA		1,794m	2:13.7
868	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,793m	2:13.8
869	Claudia Islas G	56		MEX		1,789m	2:14.1
870	Christi Wallace	60	IN	USA		1,787m	2:14.3
871	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,786m	2:14.3
872	Alex Dong	45		NZL		1,784m	2:14.5
873	Bill McBlaine	68	CA	USA		1,783m	2:14.6
874	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,782m	2:14.6
875	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	1,781m	2:14.7
875	Michael Urlhardt	43		GER		1,781m	2:14.7
875	Josh Brand	30		USA		1,781m	2:14.7
878	Ara Arawwawala	55	London	GBR		1,780m	2:14.8
879	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	1,779m	2:14.9
879	Sandra Sitek	47		USA		1,779m	2:14.9
879	Ivona Zborowska	36		FRA		1,779m	2:14.9
882	Charles Whattam	52	Euchareena, NSW	AUS		1,777m	2:15.0
882	Eric Kelley	45		USA		1,777m	2:15.0
884	Xavier T	12		AUS		1,776m	2:15.1
884	Teri Olson	53		USA		1,776m	2:15.1
886	Claudine Schleicher	53		USA		1,773m	2:15.3
887	Xuewen He	39		CHN		1,772m	2:15.4
888	Thora Passauer	54	Seltjarnarnes	ISL		1,770m	2:15.5
888	Remo Sberna	51		ITA		1,770m	2:15.5
890	Kirsty Nicholson	38	Glasgow	GBR		1,769m	2:15.6
891	Olivia Kotzapavlidis	15		AUS		1,768m	2:15.7
892	Elisia Ferguson	57		USA		1,765m	2:15.9
892	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	1,765m	2:15.9
894	Owen Brand	58	Columbus, OH	USA		1,764m	2:16.0
895	Hope Pinkerton	60	Chevy Chase, MD	USA	Potomac Boat Club	1,763m	2:16.1
895	Ed Teall	60		USA		1,763m	2:16.1
895	George Giokas	69	Scotia, NY	USA		1,763m	2:16.1
898	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	1,762m	2:16.2
898	Caroline Wilkins	60		USA		1,762m	2:16.2
898	Kathryn Gullason	35		CAN		1,762m	2:16.2