Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sara Kashi	43		CAN		1,812	2:12.4
852	Winnie Versol	42		NED		1,811	2:12.5
852	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,811	2:12.5
854	Slawomir Sokolowski	59		POL		1,810	2:12.5
855	Marco D	44		CAN		1,809	2:12.6
855	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		1,809	2:12.6
857	Viola Müller	53		GER		1,805	2:12.9
857	vladimir petricek	75		CZE		1,805	2:12.9
857	Chad Benson	50		USA		1,805	2:12.9
857	Sterling Massey	35		USA		1,805	2:12.9
861	Brian Norris	55		USA		1,800	2:13.3
861	Vineet Singh	40		USA		1,800	2:13.3
863	Marco Marco	23		ITA		1,798	2:13.4
864	Gary Gage	78	Lexington, SC	USA		1,797	2:13.5
864	Rena Tran	37		USA	Lake Union Crew	1,797	2:13.5
864	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,797	2:13.5
867	Eric Robledo	64		USA		1,794	2:13.7
867	Jamie Robinson	42		USA		1,794	2:13.7
869	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	1,793	2:13.8
870	Claudia Islas G	56		MEX		1,789	2:14.1
871	Christi Wallace	60	IN	USA		1,787	2:14.3
872	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,786	2:14.3
873	Alex Dong	45		NZL		1,784	2:14.5
874	Bill McBlaine	68	CA	USA		1,783	2:14.6
875	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,782	2:14.6
876	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	1,781	2:14.7
876	Michael Urlhardt	43		GER		1,781	2:14.7
876	Josh Brand	30		USA		1,781	2:14.7
879	Ara Arawwawala	55	London	GBR		1,780	2:14.8
880	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	1,779	2:14.9
880	Sandra Sitek	47		USA		1,779	2:14.9
880	Ivona Zborowska	36		FRA		1,779	2:14.9
883	Charles Whattam	52	Euchareena, NSW	AUS		1,777	2:15.0
883	Eric Kelley	45		USA		1,777	2:15.0
885	Xavier T	12		AUS		1,776	2:15.1
885	Teri Olson	53		USA		1,776	2:15.1
887	Claudine Schleicher	53		USA		1,773	2:15.3
888	Xuewen He	39		CHN		1,772	2:15.4
889	Thora Passauer	54	Seltjarnarnes	ISL		1,770	2:15.5
889	Remo Sberna	51		ITA		1,770	2:15.5
891	Kirsty Nicholson	38	Glasgow	GBR		1,769	2:15.6
892	Olivia Kotzapavlidis	15		AUS		1,768	2:15.7
893	Elisia Ferguson	57		USA		1,765	2:15.9
893	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	1,765	2:15.9
895	Owen Brand	58	Columbus, OH	USA		1,764	2:16.0
896	Hope Pinkerton	60	Chevy Chase, MD	USA	Potomac Boat Club	1,763	2:16.1
896	Ed Teall	60		USA		1,763	2:16.1
896	George Giokas	69	Scotia, NY	USA		1,763	2:16.1
899	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	1,762	2:16.2
899	Caroline Wilkins	60		USA		1,762	2:16.2