Workout of the Day
« January 24, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | David ArcHer | 50 | CRC | 1,692m | 2:21.8 | ||
| 952 | Corey Baute | 53 | USA | 1,690m | 2:22.0 | ||
| 953 | Jim Giordano | 57 | USA | 1,689m | 2:22.0 | ||
| 954 | Pavel Litinski | 47 | USA | 1,688m | 2:22.1 | ||
| 955 | C A | 36 | USA | 1,686m | 2:22.3 | ||
| 956 | toyo nomi | 39 | luzou | CHN | 1,683m | 2:22.6 | |
| 957 | Jeff Cardwell | 52 | USA | 1,681m | 2:22.7 | ||
| 957 | Crystal Perez | 44 | Belfair, WA | USA | 1,681m | 2:22.7 | |
| 959 | bret information | 42 | ITA | 1,679m | 2:22.9 | ||
| 959 | Phil Lin | 44 | CAN | 1,679m | 2:22.9 | ||
| 961 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,677m | 2:23.1 |
| 962 | Andrew Schneider | 58 | USA | 1,676m | 2:23.1 | ||
| 963 | Jennifer Healy | 50 | USA | 1,674m | 2:23.3 | ||
| 964 | Anastacia Allen | 46 | USA | 1,672m | 2:23.5 | ||
| 965 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,671m | 2:23.6 |
| 965 | Steve F | 44 | USA | 1,671m | 2:23.6 | ||
| 967 | Silvana Ueti | 58 | JPN | 1,670m | 2:23.7 | ||
| 968 | stacey dipersia | 69 | Salt Point, NY | USA | 1,668m | 2:23.8 | |
| 969 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,667m | 2:23.9 |
| 969 | Stephan Tilgener | 70 | GER | 1,667m | 2:23.9 | ||
| 971 | Jane Reilly | 39 | USA | 1,666m | 2:24.0 | ||
| 972 | Pete Heppell | 63 | GBR | 1,665m | 2:24.1 | ||
| 973 | Thaddeus Martin | 14 | USA | 1,663m | 2:24.3 | ||
| 974 | Manon Roy | 53 | QC | CAN | 1,660m | 2:24.5 | |
| 975 | Kyle Anderson | 46 | USA | 1,659m | 2:24.6 | ||
| 976 | Kristin Larson | 51 | Boulder, CO | USA | 1,657m | 2:24.8 | |
| 977 | Amanda Souza | 39 | Fall River , MA | USA | 1,652m | 2:25.2 | |
| 978 | Hilary Whattam | 52 | AUS | 1,651m | 2:25.3 | ||
| 979 | Melissa Lynn | 35 | Charleston, SC | USA | 1,650m | 2:25.4 | |
| 980 | Effie Chen | 32 | CHN | 1,647m | 2:25.7 | ||
| 981 | Anette Jäger | 64 | GER | 1,645m | 2:25.8 | ||
| 982 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,643m | 2:26.0 |
| 982 | R Inglis | 59 | USA | 1,643m | 2:26.0 | ||
| 984 | Ngozi Osuagwu | 58 | USA | 1,642m | 2:26.1 | ||
| 984 | Silvia Pelletier | 54 | AL | USA | 1,642m | 2:26.1 | |
| 986 | Stacey Noble | 47 | USA | 1,641m | 2:26.2 | ||
| 986 | Holger Klein | 56 | GER | 1,641m | 2:26.2 | ||
| 988 | Eva V | 46 | NED | 1,640m | 2:26.3 | ||
| 988 | Candy Taylor | 53 | USA | 1,640m | 2:26.3 | ||
| 990 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 1,637m | 2:26.6 | |
| 991 | Kiri Carini | 40 | USA | 1,633m | 2:26.9 | ||
| 992 | Jostein Utstrand | 61 | Ørland | NOR | Norwegian Home Guard 12 | 1,631m | 2:27.1 |
| 993 | Jacky Cook | 46 | NZL | 1,630m | 2:27.2 | ||
| 994 | Hannelize Van Schalkwyk | 17 | NAM | RowAlong | 1,628m | 2:27.4 | |
| 995 | Bhoovarahan Desikan | 55 | hong kong | HKG | 1,626m | 2:27.6 | |
| 995 | Tammy Williams | 49 | USA | 1,626m | 2:27.6 | ||
| 997 | Mia Jarchow | 56 | TX | USA | 1,625m | 2:27.6 | |
| 998 | Michèle Swimberghe | 33 | BEL | 1,623m | 2:27.8 | ||
| 999 | Maxime Rabier | 40 | FRA | 1,622m | 2:27.9 | ||
| 1000 | Anne Sophie Dequier | 49 | FRA | 1,621m | 2:28.0 |