Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	David ArcHer	50		CRC		1,692	2:21.8
952	Corey Baute	53		USA		1,690	2:22.0
953	Jim Giordano	57		USA		1,689	2:22.0
954	Pavel Litinski	47		USA		1,688	2:22.1
955	C A	36		USA		1,686	2:22.3
956	toyo nomi	39	luzou	CHN		1,683	2:22.6
957	Jeff Cardwell	52		USA		1,681	2:22.7
957	Crystal Fitta	44	Allyn, WA	USA		1,681	2:22.7
959	bret information	50		ITA		1,679	2:22.9
959	Phil Lin	44		CAN		1,679	2:22.9
961	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	1,677	2:23.1
962	Andrew Schneider	58		USA		1,676	2:23.1
963	Jennifer Healy	50		USA		1,674	2:23.3
964	Anastacia Allen	46		USA		1,672	2:23.5
965	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,671	2:23.6
965	Steve F	44		USA		1,671	2:23.6
967	Silvana Ueti	58		JPN		1,670	2:23.7
968	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	1,668	2:23.8
969	Stephan Tilgener	70		GER		1,667	2:23.9
969	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,667	2:23.9
971	Jane Reilly	39		USA		1,666	2:24.0
972	Pete Heppell	63		GBR		1,665	2:24.1
973	Thaddeus Martin	14		USA		1,663	2:24.3
974	Manon Roy	53	QC	CAN		1,660	2:24.5
975	Kyle Anderson	46		USA		1,659	2:24.6
976	Kristin Larson	51	Boulder, CO	USA		1,657	2:24.8
977	Amanda Souza	39	Fall River , MA	USA		1,652	2:25.2
978	Hilary Whattam	52		AUS		1,651	2:25.3
979	Melissa Lynn	35	Charleston, SC	USA		1,650	2:25.4
980	Effie Chen	32		CHN		1,647	2:25.7
981	Anette Jäger	64		GER		1,645	2:25.8
982	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,643	2:26.0
982	Rebecca Inglis	59		USA		1,643	2:26.0
984	Ngozi Osuagwu	58		USA		1,642	2:26.1
984	Silvia Pelletier	54	AL	USA		1,642	2:26.1
986	Stacey Noble	47		USA		1,641	2:26.2
986	Holger Klein	56		GER		1,641	2:26.2
988	Eva V	46		NED		1,640	2:26.3
988	Candy Taylor	53		USA		1,640	2:26.3
990	Tihitena McLaurin	43	District of Columbia, DC	USA		1,637	2:26.6
991	Kiri Carini	40		USA		1,633	2:26.9
992	Jostein Utstrand	61	Ørland	NOR	Norwegian Home Guard 12	1,631	2:27.1
993	Jacky Cook	46		NZL		1,630	2:27.2
994	Hannelize Van Schalkwyk	17		NAM	RowAlong	1,628	2:27.4
995	Bhoovarahan Desikan	55	hong kong	HKG		1,626	2:27.6
995	Tammy Williams	49		USA		1,626	2:27.6
997	Mia Jarchow	56	TX	USA		1,625	2:27.6
998	Michèle Swimberghe	33		BEL		1,623	2:27.8
999	Maxime Rabier	40		FRA		1,622	2:27.9
1000	Anne Sophie Dequier	49		FRA		1,621	2:28.0