Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	John Grassmyer	30		USA		2,085m	1:55.1
450	Juan Pablo Battiti	38		ARG		2,085m	1:55.1
453	Nate Hanna	43		USA		2,084m	1:55.1
453	CARRE BRUNO	55	LANESTER	FRA		2,084m	1:55.1
453	Brendan Bannon	44	Rosenheim	GER		2,084m	1:55.1
453	Mario M	48	Turin	ITA		2,084m	1:55.1
457	Rich D	34		USA		2,082m	1:55.2
457	David Carty	48		GBR		2,082m	1:55.2
457	Michael Wartenbee	57	Currituck, NC	USA		2,082m	1:55.2
460	Jim Campbell	54		USA		2,081m	1:55.3
461	Walter Wang	43	Dalian	CHN		2,080m	1:55.3
461	James Curtis	51	Newquay	GBR		2,080m	1:55.3
461	Andrea Mentasti	53	Pula	ITA		2,080m	1:55.3
464	JW Lokin	69		NED		2,079m	1:55.4
464	Sabrina Bergeron	36		CAN		2,079m	1:55.4
466	Kirby Ernst	56		USA		2,078m	1:55.4
466	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	2,078m	1:55.4
466	Marcin Dąbek	49	Inowrocław	POL		2,078m	1:55.4
466	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,078m	1:55.4
470	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,076m	1:55.6
470	Daniel Skiles	47		USA		2,076m	1:55.6
472	Justin G	43	DC	USA		2,074m	1:55.7
472	Steven LEFEVRE	38		FRA		2,074m	1:55.7
472	Martin Lumme	60		GER		2,074m	1:55.7
475	Magnus Östman	43		SWE		2,073m	1:55.7
476	Laura Powers	37		USA	CrossFit Mastodon	2,071m	1:55.8
476	Lesley Peterson	44		CAN		2,071m	1:55.8
478	Florian Grimm	38		GER		2,070m	1:55.9
479	Maik Querengäßer	44		GER		2,069m	1:55.9
479	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	2,069m	1:55.9
481	Chris DeLange	46		USA		2,068m	1:56.0
482	Stefan Nowacki	47		USA		2,067m	1:56.1
482	John Weil	73	New Orleans, LA	USA		2,067m	1:56.1
484	Jeff Borger	39	Cleveland, OH	USA		2,065m	1:56.2
485	Zach Scaffede	35		USA		2,064m	1:56.2
485	Philip Spencer	36		USA		2,064m	1:56.2
487	Sandra Sondershausen	45		GER		2,063m	1:56.3
487	Jason Boyd	54		CAN		2,063m	1:56.3
489	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,062m	1:56.3
489	Nathan Swain	41		USA		2,062m	1:56.3
491	Brian Wurdeman	45	Kennewick, WA	USA		2,060m	1:56.5
492	Suad Sejdovic	38		GER		2,059m	1:56.5
493	jerome gueffier	39		FRA	FRENCH INDOOR ROWERS TEAM	2,057m	1:56.6
493	Filip Wróblewski	48	Habdzin	POL		2,057m	1:56.6
495	Denise Van Vuren	51	Hoedspruit	RSA		2,056m	1:56.7
495	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	2,056m	1:56.7
495	John Walker	64		GBR		2,056m	1:56.7
495	Jed Dougherty	40		USA	U.S. Navy	2,056m	1:56.7
495	Armel Marchadour	40		FRA		2,056m	1:56.7
495	Ellen Chapman	46		GBR		2,056m	1:56.7