Workout of the Day

« January 24, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dan Mizak	40		USA		2,087	1:54.9
452	Patrick Snyder	32		USA		2,085	1:55.1
452	John Grassmyer	30		USA		2,085	1:55.1
452	Juan Pablo Battiti	38		ARG		2,085	1:55.1
455	Nate Hanna	43		USA		2,084	1:55.1
455	Brendan Bannon	44	Rosenheim	GER		2,084	1:55.1
455	Mario M	48	Turin	ITA		2,084	1:55.1
455	CARRE BRUNO	55	LANESTER	FRA		2,084	1:55.1
459	Rich D	34		USA		2,082	1:55.2
459	David Carty	48		GBR		2,082	1:55.2
459	Michael Wartenbee	57	Currituck, NC	USA		2,082	1:55.2
462	Jim Campbell	54		USA		2,081	1:55.3
463	Walter Wang	43	Dalian	CHN		2,080	1:55.3
463	James Curtis	51	Newquay	GBR		2,080	1:55.3
463	Andrea Mentasti	53	Pula	ITA		2,080	1:55.3
466	JW Lokin	69		NED		2,079	1:55.4
466	Sabrina Bergeron	36		CAN		2,079	1:55.4
468	Kirby Ernst	56		USA		2,078	1:55.4
468	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	2,078	1:55.4
468	Marcin Dąbek	49	Inowrocław	POL		2,078	1:55.4
468	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,078	1:55.4
472	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	2,076	1:55.6
472	Daniel Skiles	47		USA		2,076	1:55.6
474	Justin G	43	DC	USA		2,074	1:55.7
474	Steven LEFEVRE	38		FRA		2,074	1:55.7
474	Martin Lumme	60		GER		2,074	1:55.7
477	Magnus Östman	43		SWE		2,073	1:55.7
478	Laura Powers	37		USA	Havoc City Fitness	2,071	1:55.8
478	Lesley Peterson	44		CAN		2,071	1:55.8
480	Florian Grimm	38		GER		2,070	1:55.9
481	Maik Querengäßer	44		GER		2,069	1:55.9
481	Philip Schlosser	63	Wilmington, DE	USA	Wilmington Rowing Center	2,069	1:55.9
483	Chris DeLange	46		USA		2,068	1:56.0
484	Stefan Nowacki	47		USA		2,067	1:56.1
484	John Weil	73	New Orleans, LA	USA		2,067	1:56.1
486	Jeff Borger	39	Cleveland, OH	USA		2,065	1:56.2
487	Zach Scaffede	35		USA		2,064	1:56.2
487	Philip Spencer	36		USA		2,064	1:56.2
489	Sandra Sondershausen	45		GER		2,063	1:56.3
489	Jason Boyd	54		CAN		2,063	1:56.3
491	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,062	1:56.3
491	Nathan Swain	41		USA		2,062	1:56.3
493	Brian Wurdeman	45	Kennewick, WA	USA		2,060	1:56.5
494	Suad Sejdovic	38		GER		2,059	1:56.5
495	jerome gueffier	39		FRA	FRENCH INDOOR ROWERS TEAM	2,057	1:56.6
495	Filip Wróblewski	48	Habdzin	POL		2,057	1:56.6
497	Denise Van Vuren	51	Hoedspruit	RSA		2,056	1:56.7
497	Berend Vlieger	69	Roosendaal	NED		2,056	1:56.7
497	John Walker	64		GBR		2,056	1:56.7
497	Jed Dougherty	40		USA	U.S. Navy	2,056	1:56.7