Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Shannon Hickcox | 45 | OH | USA | 1,088m | 4:35.7 | |
| 2202 | Matthias Würsch | 41 | SUI | 1,009m | 4:57.3 | ||
| 2203 | T Grab | 37 | USA | 871m | 5:44.4 | ||
| 2204 | Daniel Harper | 54 | USA | 631m | 7:55.4 | ||
| 2205 | Michael Brown | 37 | AUS | 487m | 10:16.0 | ||
| 2206 | David Brown | 54 | USA | 0m |